#Shape Man

Skinny guy respect ! 👏 @inshapenutrition @shapeyou @andre_firee

Who also thought spiderman was in a good physique? Via: @joeshulk #getinshape #bodybuilding #gains #workouttime

Symmetry 💎

THANK YOU! 🔶🔶 ✌️💕 #shapeman #indiecomics #graphicnovels #originalcharacter #comicbookartist

Steel skinny 💅🏻🎀 1.5M million views complete first video which is thank you all for supporting my video. thank you very much to all of you. @ultra_back_

Fiquei na dúvida...🤔 𝗬𝗼𝘂 𝗧𝘂𝗯𝗲 - 𝗦𝗵𝗮𝗽𝗲 𝗱𝗼𝘀 𝘀𝗼𝗻𝗵𝗼𝘀

I’m ngl I seen runway models without a shape up nd I like it better this way😂

Work ! 🙏 @shapeyou

I’m in love with the shap of Skinnylegend #fy #fitness #singing #shapeofyou #viral

Getting your body in shape is the one gift that keeps paying you back. More energy when you wake up. Confidence when you walk into any room. Clothes fitting better. Less overthinking. More discipline that spills into work, relationships, and life. And the best part is you don’t have to give up food you enjoy, drinks with friends, or your social life to get there… that’s the approach that keeps most guys stuck. If we haven’t met, what’s up I’m Koda 👋 I help busy guys in their 20s, 30s, and beyond lose fat, build lean muscle, and finally feel confident in their body without all or nothing rules. If that’s the lifestyle you want, DM me “COACH” and I’ll show you what working 1:1 together looks like 💪🏻 #holidays #gift #bodygoals #getinshape #healthybody

How to get a V-shape body: - I’m looking for 5 busy men, CEOs, executives ready to lose 15lbs+ fat in 90 days and learn how to maintain it for life - If that’s you: DM me «TRANSFORM» - To build a V-shape body you need a strategic workout plan. You must emphasize your lats, upper back, obliques, chest & shoulders. - Here is a 10-20min full body workout you can do almost anywhere with very limited equipment: - 1. Pull ups, 3 x 10 reps 2. Chin ups, 3 x 10 reps 3. Hanging knee raises, 3 x 12 reps 4. Incline push ups 5. Decline push ups 6. Dips, 3 x 12 reps 7. One leg push, 3 x 12 reps - Repeat this workout for 3 rounds, rest time at 3min after each round. So in this bodyweight workout you will have lots of intensity. - Ps. To obtain a V-shape it requires consistent effort where workouts in isolation are not enough. You need principles of progressive overload in your gym & home workouts combined with a calorie surplus for longterm muscle gain. - - - - - #vshape #bodyweight #exercise #pullup #fyp