#Sit Straight

not me typing this while sitting like a banana shaped idiot

Quick core routine I’ve stayed consistent during my journey 🎧 - leg raises 3 sets of 10-15 reps - flutter kicks 3 sets of 20-30 seconds - weighted overhead sit-ups ( 10lb medicine ball) 3 sets of 10-15 reps - straight leg hip flexors 3 sets of 20 seconds Remember patience & consistency is 🔑! Please do these slowly and steady. Do as many as you can 💌 These alone won’t build your core. You need stability, progressive overload and a cleaner diet 🥦 #bodytransformation#beforeandafterweightloss#weightlosstransformation#weightlossjourney#fitnessjourney#weightlosstips#corestrengthening#gym#tranformation#strenghtandconditioning#coreworkout#corestrength#fitness#homeworkouts#absworkout#coretraining#gymgirl#gymmotivation#weightlossresults#weightlossresults#workoutroutine#gymworkoutsforwomen#weightlosscommunity#gyminspiration#consistency#discipline#disciplineovermotivation#naturalweightlossjourney#gymreels#transformationtuesday#tuesdaytransformation

Most people sit like sh!t and their backs pay for it.  Here’s what most get wrong: When you’re pooping, your knees should be higher than your hips. When you’re working, your hips should be higher than your knees. Two different positions. Two totally different outcomes. That slouched, tucked-under desk posture shortens your spine, tightens your hips, and shuts your core down. The fix? Sit in a way that actually supports your structure. The Anthros chair is built for that. It’s highly customizable and holds your spine in a longer, more upright position—so your body can actually stay engaged without collapsing. If you’re ready to invest in your posture, and keep your spine healthy for the long haul, use code MoveU200 at checkout.

Tag someone to remind them to sit straight 🥹 . . . . . #pratimaadhikary #trending #reels #instagram

Your non verbal cues as a psychologist always matter. P.s. the kiddos have been officially adopted by us now 😂 (Sit straight, challenge, non verbal cues, body language) #sitstraight #challenge #bodylanguage #nonverbalcommunication #viral #trends #trendingreelsvideo #fyp #explorepage #psychology #therapists #psychologytoday #mhp #mentalhealthpeace

Can’t sit upright on the floor? Do this! #flexibility #stretch #stretching #posture #yoga #gymnastics

Seated lateral raises, I got you 🩷 🧡 Lean forward slightly, chest up, shoulders back & down (don’t sit straight up) 🧡 Push dumbbells toward the ground before lifting 🧡 Raise out and away think “to the corners of the room” 🧡 Keep a slight bend in your elbows, never locked out 🧡 Exhale on the way up, inhale on the way down 🧡 Control the lowering phase don’t drop the weight 🧡 Focus on isolating your shoulders, not your traps Save this for your next shoulder day ✔️

Steps to Practice Eka Pada Sirsasana: 1. Warm-up: Always begin with hip openers like Pigeon Pose, Lizard Lunge, and Janu Sirsasana before attempting this asana. 2. Starting Position: Sit in Dandasana (Staff Pose), legs extended straight in front of you, spine upright. 3. Bend the Right Knee: Lift the right leg and bend the knee, bringing the foot toward your chest. 4. Cradle the Leg: Hold the right foot with the left hand and the right knee with the right hand. Gently rock the leg like a baby to loosen the hip joint. 5. Bring the Leg Behind the Head: • Slowly lift the right leg up and over the right shoulder. • Tilt your head slightly forward. • Use both hands to guide the right foot behind your head, resting the foot on the upper back. • The right knee points outward, and the shin is diagonal across your upper back. 6. Balance and Hold: • Bring your hands to Anjali Mudra (prayer position) in front of your heart or place palms on the floor beside your hips for support. • Keep the spine straight and face relaxed. • Hold for 3–5 breaths. 7. Release: Gently bring the leg back in front, straighten it out, and repeat on the other side. Key Tips: • Never force the leg behind the head. Patience and consistency are key. • Practice regularly with preparatory poses like Baddha Konasana, Half Lotus, Marichyasana, and Compass Pose. • If there is pain (especially in the knee), stop immediately.

which ones am I missing I’m sure there’s plenty 🫠 #reels #asian #korean #asianfamily #koreanfamily #asianamerican #dating #single #married #church #relatable #jokes #expectations #familytime

Bulgarian Split Squat 1. Sit on the edge of a bench and step one leg forward. 2. Place your back foot on the bench. 3. Keep your torso upright and lower down — more quads. 4. Lean slightly forward, hips back — more glutes. #bulgariansplitsquats #gluteworkout #workouttips #gymworkout #homeworkout #gluteactivation

Day 29| 30-day squat challenge We on the home stretch…….. 1 more day. Elevated squat 10lbs dumbbells. Don’t be afraid to switch it up. But by all means do what you like. What day are you on? Challenge is 4 squats, 20 pulse squats, 8 squats to the beat. 3 sets (however you want to do them, you can do them all at once or different times of the day) for 30 days total. Don’t forget to add rest days and stretching. Most importantly have fun 🤩 ‼️ (Knee-Friendly Modification)‼️ Chair Squat ✅ Why it helps: This movement limits the range of motion and offers support, easing pressure on your knees while still building strength and stability. ⸻ 🔹 How to Do It: 1. Start Position: • Stand with your feet hip-width apart in front of a sturdy chair (preferably with no wheels). • Keep your toes pointing slightly outward. • Engage your core and keep your chest upright. 2. Begin the Movement: • Hinge your hips back like you’re about to sit down. • Slowly lower your body until your butt just taps the chair—don’t fully sit down unless needed. • Keep most of the weight in your heels. 3. Return to Standing: • Press through your heels and glutes to return to standing. • Keep knees behind your toes throughout the movement. 4. Reps: • Aim for 10–12 reps, rest, and do 2–3 sets depending on your fitness level. ⸻ 🔸 Tips for Less Knee Pain: • Don’t go lower than a 90° bend in the knee. • Avoid letting knees cave inward—keep them tracking over your toes. • Hold onto a countertop, wall, or resistance band anchored in front of you for balance and extra support. #squats #squatchallenge #glutes #bootyworkchallenge #gym #trending #tpain

Read Caption ⬇️ P-bars from @gravity.fitness use code LAURACROSSFITNESS * pike slides: early progression for handstands / pike press HS. Helps with straight arm and shoulder strength. * Single leg l-sit raises: early l-sit progression. Improve hip flexor mobility and core strength * Banded Scapula Push Ups: early planche progression. Helps improve protraction and straight arm strength * negative / partial push ups: always good to include negatives for a skill you can’t do yet to work your way up. Helps control the movement Comment JOURNEY to start working with me 1-1 on skills just like these ✅ #calisthenics #gymgirl #beginner #tutorial #workout