#Ski Exercises

Try this exercise to simulate the feeling of balancing on your outside ski and improve upper body movement at home! It’s a great way to enhance your skiing technique and build stability before hitting the slopes. #skifitness #skicardio #skiworkouts #skifit #theskiclub #skicamps #skitechnique #skiing #skiinstructor #skilessons #skiracing #adultskicamps #masterskiing #organizedskitrips #freestyle #skiexercises #skitraining #advancedskivideos #beginnerskiing #skiimprovement

Most of us in the northern hemisphere are approx 12 weeks out from the season. So it’s time to start the pre-Season fitness. Especially for thoes of of who have day jobs where we sit a lot. Thanks @apex2100 #skiworkout #mountainworkout #skiexercises #ski #skiingislife #skiingislife #skiingisfun

3 exercises to get ready for the ski season 👇 Don’t get caught out next season by having sore legs. Stronger legs = more fun across the mountain. Follow along for part 2 of our Couch to Carving series 🔥 Exercises in this video: ✔️ Copenhagen plank ✔️ External leg rotation ✔️ Box step ups #skitraining #skifitness #skiworkout #getcarv

I call these ✨ Skier Lifts ⛷️   Think of them like a modified side plank. It will help you feel your core stabilizing your hips as you lift your inside foot. We are primarily using the core to hold isometrically as we lift the inside leg , and then the deep hip flexors that also stabilize the core get called on to work.   If you don’t feel your core working, take your feet further from the wall and let yourself have an athletic lean from the hips forward and laterally (to the side).   💪🦵 There’s also a bit of leg and hip strengthening too - all crucial for a successful ski season.   Here’s how to do it:   1. Find a sturdy wall or support to lean against about a foot and a half to two feet away 2. Position yourself by pressing your elbow and forearm against the wall 3. Shift your hips towards the wall and put your weight into your outside foot WITHOUT rotating them 4. Lift your bottom leg up towards your hips, the slight lean in your torso 5. Work up to 12 lifts in 30 seconds, with short rests for this movement       #weareskiing #getreadyforskiing #skiexercises #trainforlife #trainforsport #skifitness #drylandtraining #skifaster #skistrong #wildrfitness #wildr #conditioningtraining #womenwhotrain

This is a unique dryland drill that develops your carving position even when you’re off the snow. I . . . #scdclub #carving #skiingtechnique #drylandtraining #offseason #nosnow #skitraining #sciare #skifahren #alpineskiing #drylandtraining #skialpin #skiing #skidrills #skiexercises #carvingturns

If you do one thing to prep for your season, do this 👉 Single-Leg RDLs. They’re critical for closing your hip over the outside ski and locking in control. If you’ve ever felt like you started a turn with your weight forward and finished it back on your tails, this move will help you stay forward and stacked over your outside ski. That means more control over your skis, your speed, and when you choose to start your next turn. Start with bodyweight, then add a band, and progress to a dumbbell or kettlebell. This is one exercise I never skip in my preseason training. ✨ Women in your 30s–60s: Looking for a preseason training plan? We’ve got multiple options designed for your stage of life, equipment, and preferences. 👉 Link in bio for more info.

Going skiing? Start prepping now. These exercises will help. 
But if you want the full home-based programme + video demos + my injury-prevention tips for while you’re away… Comment ski fit 
and I’ll send you my Complete Ski Fitness & Injury Prevention Plan. Simple. Effective. ACL-approved. #ski #skiing #valthorens #legday

Happy stability Sunday! I had a lot of fun with this one. All of the single leg exercises are so challenging and bring me a lot of mental confidence that will translate to the ski hill. And yes, I did eat it off the physioball. #skiing #workoutforskiing #stabilityworkout #workoutwithme #trainwithme #trainforskiing

Hi! I’m Ksenia Alopina - ski coach and former professional skier. I created this space to help people ski better, safer, and enjoy every run with confidence. I share simple exercises, helpful drills, technique breakdowns, and tips you can use right away - whether you’re a beginner or an experienced skier. If skiing is your happy place - welcome. You’re home❄️💙

One drill to try at home 👀 Ski training can start before you hit the slopes. This drill will help to improve your control by creating upper and lower body angulation. This was your favourite tip from last season, so we hope you find it helpful!

3 exercises for intermediate skiers, check them out and save the video for later!! Follow us for more ski contents!! ✍🏽🤗 #ski #skilessons #skiexercises #skiing #skitips

👇🏻3 Drills to Level Up Your Turns ⛷️ Important: the outside ski is in charge — you need pressure on the outside ski. 🎿 1. To build pressure on the outside ski, it helps to lower your body position slightly. This gives you more range of motion and reduces leverage from the forces acting on you. 2. Move your upper body over the outside ski to shift most of the pressure onto it. 3. Once you feel stable over the outside ski, you can lift the less-loaded inside ski to further improve your balance and position. Skier: Adrian Menter, state certified skiing instructor (ISIA Level 4)🎿 📹: @itsmichaelschroeder #skiing #skifahren #skiingtips #howtoski #skitutorial