#Sleeping Better

Improving your sleep is one of the greatest investments you can make for your health. Try some of these sleep hacks to notice a big difference in your energy levels. Make sure you’re following my account for more content like this. 💤🙌 #sleep #sleephacks #drjoshaxe #draxe #thedrjoshaxeshow

5 easy things you need to be doing if you want better sleep!!!💤 #5 Turn off overhead lights and bright lights in the evening. #4 Phones and TV away or off. You know what? Keep your phone in another room. #3 Have your last meal 2-4 hours before sleeping. #2 Room temp between 68 and 72 degrees. #1 And wear an eye mask!! SEND this to a friend who needs BETTER SLEEP 👈🏼 #doctor #sleep #5things #sleeproutine #learnoninstagram

Would you do this to fall asleep? Sleep expert Dr Matthew Walker goes through why checking the time when you wake up in the middle of the night is not such a good idea. What’s your trick to falling asleep? Credit: @thediaryofaceopodcast x @drmattwalker

Better sleep starts with better habits! We’re kicking off Sleep Month with our top tips for the best night’s rest🌙 @alanalav #linenbedding #bedding #sleep #rest #sleeproutine #bettersleep #healthyhabits #sleepwell #selfcare

Fix your sleep with these simple steps… Sleep quality is one of the most critical aspects of a healthy and vibrant life… Optimizing your light environment and limiting phone exposure before bedtime will significantly improve your sleep quality… I strongly believe improving your sleep quality will result in a much better quality of life… Welcome to #theremembering 🏹

How to get the best sleep of your life with this one hack! #bettersleep #sleepsolutions #sleephacks #magnesiumdeficiency

Never sleeping again 🫩 #reels #sleep #okcron

Try these three things out to help you sleep better and make sure to do it right before going to bed.

Most people think that REM sleep is the most important stage of sleep, but no one talks enough about about deep sleep, or slow-wave sleep. Deep sleep is a true super power; get it right and you will get most of your life right. Am for at least 1-2 hours of deep sleep every night. Naji #deepsleep #howtosleepbetter #howtoimprovesleep #sleeptips

Best sleep tips explained 💤👇🏻 1. Get natural morning light in your eyes : This sets our circadian rhythm (our 24h clock) so your body knows it’s the morning and therefore will know when it’s nightime and time to sleep ! 2. Activate the red light filter on your iPhone after sunset : Settings > accessibility display & text size » color filters » color tint > intensity and hue turned all the way up Then back to accessibility > accessibility shortcuts > color filters Press the side button 3 times and it turns on/off! Helps to limit blue light exposure which messes with our sleep :) 3. Stop eating 2-3h before bed : insulin interferes with melatonin production allow your body to digest the food before sleeping so you can get deep sleep! 4. Dim your lights after sunset : Overhead lights are too harsh and mimick the sun (lots of blue light emitted) which confuses our brain. Stick to dim / red lights 5. Put your legs up the wall for 5min before you sleep : Promotes circulation 8 lymph flow and is amazing to relax the mind, it makes you want to take deep breaths and calm down ! 6. Take a hot shower/bath before bed : This will improve sleep by helping to lower your core body temperature, which signals your brain it’s time to sleep. 7. Get outside at sunset : The sun rays emitted at this time (red/orange hues) communicate with our brain that it is time to sleep soon and to start producing the right sleep hormones. 8. Avoid overstimulation before you sleep : A book, talking, showering, etc- anything that will NOT stimulate your mind, you want to unwind before you sleep! #sleeptips #sleephack #sleepwell

How many hours do you sleep? #sleep #health #skincare

Put these to the test for yourself 😴 Your night of sleep is the real start of your day. #sleeproutine #sleephacks #sleephabits