#Sleeping Dropmms

My baby girl has the most precious snore!!!! #snoring #preciousmoments #proudmom

I choose to soak up every moment with this sweet girl, she’s not a morning person unless it involves a boarding pass. Just about every day she needs 5 more minutes and falls right back to a snoring slumber.

Don’t lie… this works 😳 Agree or not? 😂👇 #sleep #viralreels #explorepage #fyp #relatable

I promise one day you’ll get to roll away from a contact nap 💗

Falling asleep quickly can be tough, but there are simple tricks to help you doze off faster: Make Your Bedroom Sleep-Friendly – Keep your room cool, dark, and quiet. Use blackout curtains, earplugs, or a white noise machine to block distractions. Stick to a Sleep Schedule – Try to go to bed and wake up at the same time every day, even on weekends. This helps train your body to fall asleep more easily. Relax Before Bed – Techniques like deep breathing (4-7-8 method), muscle relaxation, or imagining a peaceful scene can help calm your mind. Cut Down on Screen Time – Avoid phones, tablets, and computers at least an hour before bed. The blue light from screens can mess up your sleep. Watch What You Eat and Drink – Avoid heavy meals, caffeine, and alcohol close to bedtime since they can keep you up. Get Moving During the Day – Regular exercise helps you sleep better, but avoid intense workouts right before bed. Try the Military Sleep Method – Relax your whole body, starting from your face down to your toes, while clearing your mind for about 10 seconds. Create a Nighttime Routine – Do something relaxing before bed, like reading, taking a warm bath, or meditating, to signal to your body that it’s time to sleep. 👉 Follow @beyondglp1 if you want to improve your health! Credits: @patmcafeeshow

Wanted 8 hours of sleep. Got 8 seasons of overthinking. Then I tried Three60 Snooze Drops… and finally got the 8 hours ! Nature + science = peaceful sleep. This is the night routine my mind didn’t know it needed. . . . . . #DeStress #BetterSleep #SleepWell #CalmMind #StressFree

Accidentally napping too long 📚🍜😴✨ with sister #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #naps #sisters #viral #fyp

This is something I see in women all the time. And if I’m honest, I’ve lived it too. You stop sleeping through the night. Not because you’re on your phone— but because your cortisol never drops. You’re “not hungry” all day. Not because you’re so disciplined— but because stress shuts down your hunger cues. You start pulling away from people. Not because you don’t care— but because your nervous system is exhausted. And almost no one asks why. This isn’t laziness. This is hormone imbalance. This is cortisol dysregulation. This is a body stuck in survival mode. If this sounds like you, you’re not broken—your body just needs support. Comment RELATE or save this for later. #CortisolSupport #HormoneBalanceForWomen #PerimenopauseHealth #NervousSystemHealing

Do you do more than 2 of these? ⬇️ 1. sleeping in mountain climber position 2. feeling like you are falling when you start to fall asleep 3. tucking & untucking your feet from the blankets 4. waking up at 3 am 5. clenched fists while sleeping 6. peeing multiple times every night 7. thinking your dreams were real 8. sleeping hot / covered in sweat 9. flipping the sides of your pillow 10. grinding your teeth If your answer was yes… stress and cortisol imbalance is likely impacting your sleep! and poor sleep contributes to cortisol imbalance It is a vicious cycle! but, the good news? There are simple habits you can do to help you sleep better, lower stress, and balance your cortisol Follow along where I share daily micro-habits that can help you And check out all the tips already on my page @rachelsopsanders)

Sleeping style🤣😂😎 @priyaan_purshotham

Sleep sleeping sleepingdi🫣🤪😁

Contact naps with my toddler >>>> There’s something so peaceful about a sleeping toddler 🥺 But also why must they fight their sleep?! I will never understand lol. Are you a fan of contact naps?!