#Sleeping Tips

PC8 (Laogong) and HT8 (Shaofu) are two acupuncture points that love to work together like a happy married couple. As a union, they work as a “do not disturb” button on your nervous system and mind. PC8 + HT8 are my favorite go to hand points for everyday stress or when you’re lying awake at night with your brain on overdrive. Like you’re doing right now 🫰🏼😄 PS: they’re also known as “fire points” in TCM 🔥, so treating them helps the “fire” escape thus help you feel cooler and can even relieve heart palpitations. PPS: you can gently rub the palm of a baby’s hand if you need to help them fall asleep too. 👶🏻🤱🏻 Okay, now get some shut eye. 😴 No medical advice, just educational tips 🥰 #acupressure #insomnia #cantsleep #chinesemedicine #howto #sleep #anxiety #sleepingtips

5 easy things you need to be doing if you want better sleep!!!💤 #5 Turn off overhead lights and bright lights in the evening. #4 Phones and TV away or off. You know what? Keep your phone in another room. #3 Have your last meal 2-4 hours before sleeping. #2 Room temp between 68 and 72 degrees. #1 And wear an eye mask!! SEND this to a friend who needs BETTER SLEEP 👈🏼 #doctor #sleep #5things #sleeproutine #learnoninstagram

Use this hack TODAY to get a better night’s sleep TONIGHT 😴 You’ve probably heard a lot about the research behind getting sunlight right after you wake up in the morning to reset your circadian rhythm. But, how much do you need!? Use the 5-10-20 Rule: ☀️ If it’s sunny, you need 5 minutes. ☁️ If it’s cloudy, you need 10 minutes. 🌧️If it’s raining, you need 20 minutes. Let me know in the comments if you’re going to try this 👇 #melrobbins #melrobbinspodcast #sleephack #sleepbetter #morningroutine

How many hours do you sleep? #sleep #health #skincare

Most people think that REM sleep is the most important stage of sleep, but no one talks enough about about deep sleep, or slow-wave sleep. Deep sleep is a true super power; get it right and you will get most of your life right. Am for at least 1-2 hours of deep sleep every night. Naji #deepsleep #howtosleepbetter #howtoimprovesleep #sleeptips

For some of my favorite things I use to elevate my sleep comment “sleep” and I’ll send a link over Let me say this first. I understand everyone is bioindividual. Some have babies, some work night shifts, some just can’t make these hours work. And that’s ok. This is not to scare anyone or say if you don’t do this you will not be healthy. This is for educational purposes to try help us feel better through sleep and create healthy sleeping habits that can make our body thrive! If this doesn’t work for you that’s ok! Check out more things you can do below Here are 8 tips that can help with your sleep 😴 1. Maintain a Consistent Schedule: Try to go to bed and wake up at the same time every day, even on weekends. 2. Create a Relaxing Bedtime Routine: Develop calming rituals before bedtime, such as reading, meditating, or taking a warm bath. 3. Keep Your Bedroom Comfortable: Ensure your bedroom is dark, quiet, and at a comfortable temperature to promote quality sleep. 4. Limit Screen Time Before Bed: Avoid screens (phones, tablets, TVs) at least an hour before bedtime, as the blue light can interfere with your sleep. 5. Be Mindful of Your Diet: Avoid heavy meals, caffeine, and alcohol close to bedtime, as they can disrupt sleep. 6. Get Regular Exercise: Engaging in regular physical activity can help you fall asleep faster and enjoy deeper sleep. 7. Manage Stress: Practice stress-reduction techniques such as deep breathing, yoga, or mindfulness meditation to calm your mind. 8. Invest in a Comfortable Mattress and Pillows: A comfortable sleep environment can make a significant difference in your sleep quality. (If you want to know which ones we got send me a dm) Disclaimer: this is not medical advice it’s for educational purposes only, always seek advice from your health practitioner for any health related problems #sleep #sleepaid #sleeptips #health #healtheducation #healthy #healthylifestyle #healthyliving #nontoxic #nontoxicliving #clean #cleanliving #holistic #holistichealth

Best sleep tips explained 💤👇🏻 1. Get natural morning light in your eyes : This sets our circadian rhythm (our 24h clock) so your body knows it’s the morning and therefore will know when it’s nightime and time to sleep ! 2. Activate the red light filter on your iPhone after sunset : Settings > accessibility display & text size » color filters » color tint > intensity and hue turned all the way up Then back to accessibility > accessibility shortcuts > color filters Press the side button 3 times and it turns on/off! Helps to limit blue light exposure which messes with our sleep :) 3. Stop eating 2-3h before bed : insulin interferes with melatonin production allow your body to digest the food before sleeping so you can get deep sleep! 4. Dim your lights after sunset : Overhead lights are too harsh and mimick the sun (lots of blue light emitted) which confuses our brain. Stick to dim / red lights 5. Put your legs up the wall for 5min before you sleep : Promotes circulation 8 lymph flow and is amazing to relax the mind, it makes you want to take deep breaths and calm down ! 6. Take a hot shower/bath before bed : This will improve sleep by helping to lower your core body temperature, which signals your brain it’s time to sleep. 7. Get outside at sunset : The sun rays emitted at this time (red/orange hues) communicate with our brain that it is time to sleep soon and to start producing the right sleep hormones. 8. Avoid overstimulation before you sleep : A book, talking, showering, etc- anything that will NOT stimulate your mind, you want to unwind before you sleep! #sleeptips #sleephack #sleepwell

I tried this and it zonked me 💤 Comment “SLEEP” below get my neuroscience and esoteric backed guide on how to fall and stay asleep FAST (100% free)

Better sleep = better life… While this is one of my favorite hacks to fall asleep, your light environment throughout the day has a massive impact on your sleep quality… Maximizing sunlight throughout the day and minimizing blue light at night are key to improve your sleep… Remember that sleep is one of the pillars of longevity… Prioritize your sleep and your quality of life will improve… Welcome to #theremembering 🏹

💤⬇️My four best tips on getting to sleep ⬇️💤 1. Sunglasses on the drive home- starts to settle your brain and is blocking the daytime blue light. 2. Black out blind- regardless of how you think you sleep, you will sleep better in complete darkness 3. Cognitive shuffling- think of a random object, visualise it, and think of a new object that starts with the last letter of the previous object- remember to keep it random. 4. Have a bedtime audiobook or podcast- one that you have either listened to before, or don’t really have any interest in. After having it on for a few nights in the background, hearing it will send you straight to sleep! #sleeptips #doctor #health #medicine #sleep #sleephacks #howtosleep #melatonin

How to Sleep Better: 4 Tips for Quality Sleep Unlock the secrets to a restful night’s sleep with Dr. Janine! In this video, Dr. Janine shares her top sleep secrets to help you fall asleep faster, sleep more soundly, and wake up feeling refreshed and revitalized. From creating a sleep-conducive environment to establishing a relaxing bedtime routine, Dr. Janine covers it all. Say goodbye to sleepless nights and hello to a deeper, more restorative sleep. Get ready to wake up feeling refreshed, renewed, and ready to take on the day! #sleep #bettersleep

3 Brain Hacks To Help You Fall Asleep When Waking Up At 2 or 3 am! #sleephacks #insomnia #dementiaawareness #alzheimer #fyp