#Solider

Do you need protection…? #solider #army

THE MOST COMMON CONDITIONING MISTAKES PEOPLE MAKE - 1️⃣Focusing more attention on conditioning at the expense of your strength work - leaving the opportunity to increase your strength behind as a result! 2️⃣ Relying solely on your cardio - Your muscles, and physique won't experience the growth it's capable of achieving 3️⃣ Following the belief that higher intensity CONSTANTLY in your workouts will produce better results ❌ 4️⃣ Throwing together conditioning workouts and hoping for the best - This will lead to inconsistent results 5️⃣ Focusing on your speed instead of the way your muscles contract - Not paying attention to how refined your muscle contractions are can easily lead you down the path to producing undesirable results, or even sustaining an injury. SLOW IT DOWN! If you joined the world of Fitness to have a more appealing appearance, prepare for service in the Army, Navy, Police or Fire service, develop your muscle growth, adapt and transform to overcome the hurdles that life puts you through, and still have a life outside of the gym, you have to keep a close eye on your conditioning workouts because if the intensity is too high it will ultimately set you, and the progress that you've made back! My Finisher today 15 Minutes Continuous Movement 30 Seconds Rope Pull Down* 10 DB Bicep Curls : Moderate Weight 10 DB Bicep Curls : Light Weight REPEAT FOR 15 MINS *Substitute the Rope Pull Downs with Negative Pull Ups (start with chin above the bar and slowly lower yourself to a dead hang & repeat for 30 Sec) #FMCOACHING #NOGLASSANKLES

In his eighth-grade yearbook, Omer Neutra, the Plainview native who would eventually join the Israeli Defense Forces, wrote a poignant, and as it turned out, prescient note: “Leave no one behind.” Those words rang true for several hundred people who gathered in Plainview to walk and remember Neutra, and demand that hostages still held captive by Hamas be returned home. The IDF announced last week that the 21-year-old Neutra had died in the attack Oct. 7, 2023, by Hamas militants across Israel’s southern border. His family believed he was being held hostage and hoped to see him again. Read more on how Neutra was honored at the link in our bio. - - #longisland #longislandny #liny #longislandnewyork #nassaucounty #nassaucountyny #plainview #plainviewny #israel #hamas #israelhamasconflict #solider #linkinbio

WE WILL REMEMBER THEM 🫡 𝐼𝓃 𝐹𝓁𝒶𝓃𝒹𝑒𝓇𝓈 𝐹𝒾𝑒𝓁𝒹𝓈 𝐵𝒴 𝒥𝒪𝐻𝒩 𝑀𝒞𝒞𝑅𝒜𝐸 “𝑰𝒏 𝑭𝒍𝒂𝒏𝒅𝒆𝒓𝒔 𝒇𝒊𝒆𝒍𝒅𝒔 𝒕𝒉𝒆 𝒑𝒐𝒑𝒑𝒊𝒆𝒔 𝒃𝒍𝒐𝒘 𝑩𝒆𝒕𝒘𝒆𝒆𝒏 𝒕𝒉𝒆 𝒄𝒓𝒐𝒔𝒔𝒆𝒔, 𝒓𝒐𝒘 𝒐𝒏 𝒓𝒐𝒘, 𝑻𝒉𝒂𝒕 𝒎𝒂𝒓𝒌 𝒐𝒖𝒓 𝒑𝒍𝒂𝒄𝒆; 𝒂𝒏𝒅 𝒊𝒏 𝒕𝒉𝒆 𝒔𝒌𝒚 𝑻𝒉𝒆 𝒍𝒂𝒓𝒌𝒔, 𝒔𝒕𝒊𝒍𝒍 𝒃𝒓𝒂𝒗𝒆𝒍𝒚 𝒔𝒊𝒏𝒈𝒊𝒏𝒈, 𝒇𝒍𝒚 𝑺𝒄𝒂𝒓𝒄𝒆 𝒉𝒆𝒂𝒓𝒅 𝒂𝒎𝒊𝒅 𝒕𝒉𝒆 𝒈𝒖𝒏𝒔 𝒃𝒆𝒍𝒐𝒘. 𝑾𝒆 𝒂𝒓𝒆 𝒕𝒉𝒆 𝑫𝒆𝒂𝒅. 𝑺𝒉𝒐𝒓𝒕 𝒅𝒂𝒚𝒔 𝒂𝒈𝒐 𝑾𝒆 𝒍𝒊𝒗𝒆𝒅, 𝒇𝒆𝒍𝒕 𝒅𝒂𝒘𝒏, 𝒔𝒂𝒘 𝒔𝒖𝒏𝒔𝒆𝒕 𝒈𝒍𝒐𝒘, 𝑳𝒐𝒗𝒆𝒅 𝒂𝒏𝒅 𝒘𝒆𝒓𝒆 𝒍𝒐𝒗𝒆𝒅, 𝒂𝒏𝒅 𝒏𝒐𝒘 𝒘𝒆 𝒍𝒊𝒆 𝑰𝒏 𝑭𝒍𝒂𝒏𝒅𝒆𝒓𝒔 𝒇𝒊𝒆𝒍𝒅𝒔. 𝑻𝒂𝒌𝒆 𝒖𝒑 𝒐𝒖𝒓 𝒒𝒖𝒂𝒓𝒓𝒆𝒍 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒇𝒐𝒆: 𝑻𝒐 𝒚𝒐𝒖 𝒇𝒓𝒐𝒎 𝒇𝒂𝒊𝒍𝒊𝒏𝒈 𝒉𝒂𝒏𝒅𝒔 𝒘𝒆 𝒕𝒉𝒓𝒐𝒘 𝑻𝒉𝒆 𝒕𝒐𝒓𝒄𝒉; 𝒃𝒆 𝒚𝒐𝒖𝒓𝒔 𝒕𝒐 𝒉𝒐𝒍𝒅 𝒊𝒕 𝒉𝒊𝒈𝒉. 𝑰𝒇 𝒚𝒆 𝒃𝒓𝒆𝒂𝒌 𝒇𝒂𝒊𝒕𝒉 𝒘𝒊𝒕𝒉 𝒖𝒔 𝒘𝒉𝒐 𝒅𝒊𝒆 𝑾𝒆 𝒔𝒉𝒂𝒍𝒍 𝒏𝒐𝒕 𝒔𝒍𝒆𝒆𝒑, 𝒕𝒉𝒐𝒖𝒈𝒉 𝒑𝒐𝒑𝒑𝒊𝒆𝒔 𝒈𝒓𝒐𝒘 𝑰𝒏 𝑭𝒍𝒂𝒏𝒅𝒆𝒓𝒔 𝒇𝒊𝒆𝒍𝒅𝒔. As an ex serving solider for nearly a decade and currently an Honorary Colonel of the Royal Armoured Corps @thearmourcentre I am proud to have read this poem on Remembrance Sunday in a hanger a few years ago with young soldiers sitting on top of the tanks, It was eerie. I have a love, hate, love relationship with the military, but I am so proud to have served my country. 🫡 (Photo of poppies, belong to the owners) #wewillrememberthem #remeberanceday #remember #tb #army #britisharmy #rac #colonel #solider #poppies #flandersfields #military #respect

Unveiling the Truth about Oct 7th. IDF soldier @yadingellman recounts the events of that day from his firsthand experience. Yadin is an actor who serves as a reservist in the Israeli military. He knows the painful reality of the Israel-Palestine conflict better than most, being on the front lines of October 7 and fighting for his life after being shot by Hamas fighters near the Gaza Strip.  TRIGGER WARNING: Graphic detail of violence and injury. ⚠️ #idf #war #israel #israelinstagram #jew #jewish #gaza #israelpalestineconflict #specialforces #solider #truth #facts #podcastersofinstagram #podcast #politics

@codyjohnson cover of this song is insane #traveling #solider #codyjohnson #dixiechicks #cover #singing #gibson

They blessed him with his grandfather's eagle feather #solider #family #heartwarming

TOGETHER AGAIN: Oregon Army National Guardsman reunited with his family at an NBA game after being apart for eight months. #solider #reunion #family #dad #army #nba #basketball #sports

𝐼𝓃 𝐹𝓁𝒶𝓃𝒹𝑒𝓇𝓈 𝐹𝒾𝑒𝓁𝒹𝓈 𝐵𝒴 𝒥𝒪𝐻𝒩 𝑀𝒞𝒞𝑅𝒜𝐸 “𝑰𝒏 𝑭𝒍𝒂𝒏𝒅𝒆𝒓𝒔 𝒇𝒊𝒆𝒍𝒅𝒔 𝒕𝒉𝒆 𝒑𝒐𝒑𝒑𝒊𝒆𝒔 𝒃𝒍𝒐𝒘 𝑩𝒆𝒕𝒘𝒆𝒆𝒏 𝒕𝒉𝒆 𝒄𝒓𝒐𝒔𝒔𝒆𝒔, 𝒓𝒐𝒘 𝒐𝒏 𝒓𝒐𝒘, 𝑻𝒉𝒂𝒕 𝒎𝒂𝒓𝒌 𝒐𝒖𝒓 𝒑𝒍𝒂𝒄𝒆; 𝒂𝒏𝒅 𝒊𝒏 𝒕𝒉𝒆 𝒔𝒌𝒚 𝑻𝒉𝒆 𝒍𝒂𝒓𝒌𝒔, 𝒔𝒕𝒊𝒍𝒍 𝒃𝒓𝒂𝒗𝒆𝒍𝒚 𝒔𝒊𝒏𝒈𝒊𝒏𝒈, 𝒇𝒍𝒚 𝑺𝒄𝒂𝒓𝒄𝒆 𝒉𝒆𝒂𝒓𝒅 𝒂𝒎𝒊𝒅 𝒕𝒉𝒆 𝒈𝒖𝒏𝒔 𝒃𝒆𝒍𝒐𝒘. 𝑾𝒆 𝒂𝒓𝒆 𝒕𝒉𝒆 𝑫𝒆𝒂𝒅. 𝑺𝒉𝒐𝒓𝒕 𝒅𝒂𝒚𝒔 𝒂𝒈𝒐 𝑾𝒆 𝒍𝒊𝒗𝒆𝒅, 𝒇𝒆𝒍𝒕 𝒅𝒂𝒘𝒏, 𝒔𝒂𝒘 𝒔𝒖𝒏𝒔𝒆𝒕 𝒈𝒍𝒐𝒘, 𝑳𝒐𝒗𝒆𝒅 𝒂𝒏𝒅 𝒘𝒆𝒓𝒆 𝒍𝒐𝒗𝒆𝒅, 𝒂𝒏𝒅 𝒏𝒐𝒘 𝒘𝒆 𝒍𝒊𝒆 𝑰𝒏 𝑭𝒍𝒂𝒏𝒅𝒆𝒓𝒔 𝒇𝒊𝒆𝒍𝒅𝒔. 𝑻𝒂𝒌𝒆 𝒖𝒑 𝒐𝒖𝒓 𝒒𝒖𝒂𝒓𝒓𝒆𝒍 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒇𝒐𝒆: 𝑻𝒐 𝒚𝒐𝒖 𝒇𝒓𝒐𝒎 𝒇𝒂𝒊𝒍𝒊𝒏𝒈 𝒉𝒂𝒏𝒅𝒔 𝒘𝒆 𝒕𝒉𝒓𝒐𝒘 𝑻𝒉𝒆 𝒕𝒐𝒓𝒄𝒉; 𝒃𝒆 𝒚𝒐𝒖𝒓𝒔 𝒕𝒐 𝒉𝒐𝒍𝒅 𝒊𝒕 𝒉𝒊𝒈𝒉. 𝑰𝒇 𝒚𝒆 𝒃𝒓𝒆𝒂𝒌 𝒇𝒂𝒊𝒕𝒉 𝒘𝒊𝒕𝒉 𝒖𝒔 𝒘𝒉𝒐 𝒅𝒊𝒆 𝑾𝒆 𝒔𝒉𝒂𝒍𝒍 𝒏𝒐𝒕 𝒔𝒍𝒆𝒆𝒑, 𝒕𝒉𝒐𝒖𝒈𝒉 𝒑𝒐𝒑𝒑𝒊𝒆𝒔 𝒈𝒓𝒐𝒘 𝑰𝒏 𝑭𝒍𝒂𝒏𝒅𝒆𝒓𝒔 𝒇𝒊𝒆𝒍𝒅𝒔. As an ex serving solider for nearly a decade and currently an Honorary Colonel of the Royal Armoured Corps @thearmourcentre I am proud to have read this poem on Remembrance Sunday in a hanger 3 years ago with young soldiers sitting in tanks, It was eerie. I am also proud to have for my country. I may have some rather exciting news very soon regarding my military role…watch this space (Photo of poppies, belong to the owners) #wewillrememberthem #remeberanceday #remember #tb #army #britisharmy #rac #colonel #solider #poppies #flandersfields #military #respect

In Thursday's ClickO on theGo, Crystal Moyer brings you the news you need to know in under 60 seconds. • Biden awards Medal of Honor to Oviedo soldier killed in Iraq • Jacksonville Jaguars fire Urban Meyer after 13 games, countless missteps • World’s largest cruise ship to set sail from Port Canaveral . . . #topstories #todaysnews #orlando #orlandoflorida #centralflorida #orlandonews #floridanews #newsupdate #clickoonthego #breakingnews #medalofhonor #biden #presidentbiden #oviedo # AlwynCashe #solider #jacksonvillejaguars #jaguars #urbanmeyer #cruise #cruiseship #portcanaveral #cruises #wonderoftheseas #royalcaribbean

Mr. Soldier know that we care. 🇺🇸 #livemusic #texasmusic #countrymusic #texas #texasmusic #songwriter #solider #america #supportthetroops

#bodybuilding #overall #singer #motivacion #parvizqasimov #solider #biceps #monster