#Somatics

Every Sunday, we come together from all over the world and move our bodies live on Zoom. We dance so emotion has somewhere to go before it turns into heaviness, shutdown, anxiety or depression. When movement happens regularly, things don’t pile up. They pass through. Comment SUNDAY and I’ll DM you the link to get your class pass. 🕘 9am Los Angeles 🕛 12pm New York 🕔 5pm London Can’t wait to see you on the virtual dance floor ❤️✊🏽 #somatics #somatichealing #somaticdance #traumahealing #somaticactivatedhealing

Fastest way to decompress from stress In Reptiles the lungs, heart and eyes are closely linked - hence the Lizard Stretch. In humans these make up our Ventral Vagal system for social engagement and inhibition of fight flight responses. The effects of this protocol are nothing short of remarkable - the body starts to course correct on all levels. - 3X Daily - Level 1 🙉 Hands behind head, face forward, bring eyes strongly left, hold until the point of ‘release’ 👉 Could be a yawn, a sigh, tears in the eyes or an urge to move. - Level 2 🫨 Lean the head left, move the eyes strongly right, until release. 👉 Sit a moment between each rep before moving to the other side - Level 3 🥱 Lean the head left, eyes right, but pull the head ever so slightly, until release. 👉 You might not feel much initially - stay with, it and over time the effects become super pronounced. This technique slowly restored regulation and helps the system break free from patterns of fight, flight and functional freeze. #fascia #somaticrelease #somaticexperiencing #nervoussystemhealing #somatics breathwork

This is one of the fastest ways to regulate your nervous system when you’re in overdrive. Want more techniques like this? 💌 Comment “3MIN” and I’ll send you my free 3-minute overdrive to regulation method Follow @‌sammychessa for more somatic techniques 💾 Save this one. #nervoussystemhealing #somatics #regulation #vagusnerve #embodiment mybodyistheanswer somatichealing nervousystemregulation

Wer kennt’s? Der Stress sitzt wahrhaftig im Kiefer. Man beißt sich durch den Tag, das Nachmittagstief drückt und plötzlich merkt man, wie fest alles geworden ist. Unser Kiefer ist oft der erste Ort, an dem unser Nervensystem „Alarm“ schlägt und alles anspannt. So geht die Übung: 1️⃣ Der Griff: Greife deine Ohren mittig am festen Knorpel. 2️⃣ Der Zug: Ziehe sie sanft nach außen und minimal nach hinten. 3️⃣ Der Release: Lass den Unterkiefer ganz locker (Mund leicht öffnen). 4️⃣ Die Atmung: Atme durch die Nase ein und deutlich LÄNGER durch den Mund aus. 5️⃣ Dauer: Halte den Zug für 30–60 Sekunden, bis ein Gähnen, Schlucken oder tiefes Seufzen kommt. 👉 Der biologische Hintergrund An der Ohrmuschel verläuft ein kleiner Hautast des Vagusnervs. Durch den sanften Zug stimulieren wir diesen Bereich mechanisch. In Kombination mit der langen Ausatmung gibst du deinem Nervensystem ein Signal zur Regulation, was den Übergang in den Ruhemodus (Parasympathikus) unterstützen kann. Probier es direkt mal aus und spür nach, was sich verändert. ✨ 👉Speichere diesen Beitrag für deinen nächsten Stress-Moment! 👉Wenn du mehr darüber wissen willst, wie du dein Nervensystem im Alltag regulieren kannst, folge mir @herz_aus_oel Von Herzen 🤍 Bianca ⚠️ Hinweis: Dieser Inhalt dient ausschließlich Informationszwecken und der Selbsterfahrung. Die Anwendung ersetzt keine medizinische Diagnose oder therapeutische Behandlung. Vagusnerv-Stimulation Kiefer-Entspannung Somatische Übung Nervensystem-Regulation Stress-Management #nervensystem #vagusnerv #somatics #kieferspannung #Selbstregulation

NEW Episode: Rewiring Beliefs & Regulating the Body: The Secret to Sustainable Success @chaselifewithkellypodcast In today’s episode, Kelly dives deep into the power of rewiring beliefs, regulating the body, and harnessing transformative techniques for sustainable success. From uncovering money patterns to understanding how mindset is woven throughout every part of your body, this episode is packed with actionable insights that can shift the way you approach both personal growth and financial abundance. Get ready to explore the transformative power of self-awareness and practical tools that can take your life and business to the next level. Listen/watch on YouTube, Spotify, Apple or anywhere you stream podcasts✨ #chaselifewithkelly #selflove #selfworth #mindset #moneymindset #wealth #wealthconsciousness #mindsetcoach #somatics #subconsciousreprogramming #subconscious #nervoussystem #lawofvibration #manifestation #podcast #podcasthost #atlanta #relationships #entrepreneurship #spirituality #awaken

Overthinking? Restless? Feeling like you just need to do something? That’s flight mode kicking in. When your nervous system is wired and scattered, this breath will bring you back home to yourself. ✨ Inhale deeply while counting 1-2-3-4-5 in your mind. ✨ Exhale slowly, counting 1-2-3-4-5-6-7. ✨ Keep breathing, allowing the exhale to get longer. 🧘🏾‍♀️ This is just one of the breathing and centering practices I share in the @starttoday_ app w/ @todayshow. Extending the exhale tells your body to soften, to stop running, to just be. You don’t have to chase peace—you just have to breathe into it. Drop a 🌻 below if you’re grounding with me today. #breathwork #SpirituallyFly #SomaticHealing #breathworkfacilitator #somatics #faithhunter

1. You over give, then feel resentful. 2. You don’t know who you are without them. 3. You fear their rejection more than misalignment with yourself. 4. You seek validation instead of connection. 5. You can’t handle when they are upset, angry or hurt. 6. You confuse chemistry for intimacy. 7. You feel drained around them but can’t imagine stepping away. 8. You can sense someone mood shift and immediately can adjust to suit them. 9. You dim your light and your joy to suit their insecurities. 10. You feel needed more than loved. #Relationships #intimacy #healing #somatics #jewishlife #divinefemnine #femininerising

I used to get migraines every 2 weeks. Like clockwork, blinding pain, dark room, plans cancelled. I haven’t had a migraine in over six years. Not because I found a magic pill. But because I stopped treating my head like the problem. Most headaches are tension patterns. When your nervous system is stuck in stress mode, the fascia around your head, jaw, and neck tightens. That pressure builds and builds until your body forces you to stop. In this video, I’m showing one of the techniques that changed everything for me: First: One hand on the back of your head. One hand on your forehead. Gently squeeze and hold. Slow breathing in and out through your nose. Then: One hand on the left side of your head. One on the right. Gently rotate both hands upward. No digging or forcing, you’re not attacking the pain, you’re telling your nervous system it’s safe to release When the fascia around the skull releases, the whole system can downshift. For me, this wasn’t about managing migraines. It was about teaching my body it was safe. . 👉 Comment video for 2 more gentle ways to release tension from your body. . #migrainerelief #somatics #nervoussystemregulation

The psoas is the most overlooked muscle in the human body. It is your deepest hip flexor, running from your lumbar spine all the way down to your femur, and it is the only muscle that connects your upper body to your lower body. When this muscle is chronically tight or holding tension, it does not just affect your movement. It affects your nervous system. Your mood. Your ability to feel safe in your own body. Most people have never even heard of it. We built the Thrival tool to reach it. The curved design mimics the hand of a massage therapist so you can get real deep tissue work done at home, on your schedule, without paying for a session every time your body needs it. Release the psoas. Reset the system. #thrival #psoasrelease #deeptissuemassage #musclerecovery #somatics​​​​​​​​​​​​​​​​

My mind was blown when I realized trauma can get stored just in the body. Every year around my parent’s death days or birthdays I’d cry more out of the blue, my injury flared up like when it does when it rains and I never understood why. This magnifies the importance of movement. Move that shit out and around! Have you ever experienced this ? #childhoodtrauma #childhoodtraumarecovery #somatichealing #traumatherapy #traumahealing #healingfromtrauma #traumarecovery #somatics #trauma #copingskills #heal #mental #traumainformed #awareness #aware #anxietyrecovery #coping #healingtrauma #emotionalwellbeing #ptsd #endthestigma #emotionalwellness #breathwork #traumasurvivor #mindbody #grieving #breathing #developmentaltrauma #healing #anxiety

I had a fantastic conversation with Pete Coles—transpersonal psychotherapist and somatic practitioner @elkandme on the @ithastobemepodcast about the value of acknowledging generational stories in exploring our internal narratives, and take on personal responsibility in a more gentle way to make positive changes. Have a listen to episode 58 at ItHasToBe.com OR on Apple Podcasts, Spotify, Amazon Music, and YouTube. https://ithastobeme.com/podcast/episodes/pete-coles-transpersonal-therapy-the-stories-we-carry/

I wrote a book exactly for this time on earth and it comes out in paperback June 10th. What it Takes to Heal. I’m doing live readings next week to celebrate. If there are sections you want to read, let me know below! #collectivehealing #somatics #embodiment