#Spacings

🎽Hurdle Training Hack: How to manipulate spacings! (Plus free video guide!) 🎽 Many coaches ask about ideal hurdle spacing for short hurdle training. 🚨 Here's the secret: we recommend shorter spacings during full-speed hurlde runs. ▶️ In training for main hurdle sessions we never hurdle on the actual race distance marks. ▶️ We always discount (move in) the hurdles to somewhat shorter spacing for any type of full speed hurdle runs. ▶️ The discount helps account for the lack of race excitement and adrenaline, as well as allows us to work on quick rhythmic units. ▶️ Though the intent may be there, sprinters never run as fast in training as what they can produce in a competition – the same is true for hurdlers. 🚨 Full disclosure: there are successful hurdle programs that do hurdle on the actual race marks in training. Most notably with women hurdlers, but these individuals tend to be elite and blazingly fast. 🎓 Learn more with Coach Andreas Behm's free Hurdle video guide: 📽️ Comment HURDLES below to get started.

What does it mean to have narrow spacings between the letters you write? Join me as I talk about how your personality may be linked to your handwriting! Come celebrate #HandwritingUtsav with Pentonic! @linclimited . . . #pens #letswrite #lifestyleinfluencer #contentcreator #mumbaicontentcreator #mumbainfluencer

🎽🚧 Mastering Hurdle Spacings: A Game-Changer! 🚧🎽 🔥 Ever wondered about the secret sauce behind effective short hurdle training? We're spilling the beans! 🌟 Coaches, athletes, and sports enthusiasts, this is for YOU! 👟 Let’s start off by saying that in training for main hurdle sessions we never hurdle on the actual race distance marks. We ALWAYS discount (move in) the hurdles to somewhat shorter spacing for any type of full speed hurdle runs. (We also often tend to hurdle with the hurdles a notch below race height, though there are instances and athletes who need to hurdle over the full race height to time things up into, over and off the hurdle). 🏆 The discount helps account for the lack of race excitement and adrenaline, as well as allows us to work on quick rhythmic units. Though the intent may be there, sprinters never run as fast in training as what they can produce in a competition – the same is true for hurdlers. 🚀 A discount additionally helps the athlete perceptually get used to how quickly the hurdles will be coming “at them” during a race in which they are running really fast. The reduced spacing sans adrenaline may actually give one the best race simulation conditions possible from a cadence perspective. 💨 If one tried to hurdle on the race marks in training this would lead to slower rhythms, more open postures and shapes – potential reaching in the air or over-pushing on the ground to cover the required distance. In short, it would actually provide a very different feeling from what the athlete would need to replicate in a race. ➡️ Full disclosure: there are successful hurdle programs that do hurdle on the actual race marks in training. Most notably with women hurdlers, but these individuals tend to be elite and blazingly fast. --- 🎓 LEARN MORE with Coach Andreas Behm's free Hurdle video guide: 🌐 COMMENT HURDLESPEED below and we'll DM you the link to get it for FREE! #hurdles #hurdling #hurdler #trackandfield #tracknation

@a_luciantrackstar.lionel Wickets drills are really effective when it comes to fixing your sprint mechanics: Check out Vince Anderson for tips on spacings‼ 💡You get a visual feedback of where your feet land. 💡You can work on your front side mechanics. 💡Improve stride rate 💡Improve stride length 💡Work on maximum velocity sprint mechanics. Things to avoid when doing wickets: ❌Hopping over the hurdles. ❌Reaching out with your feet. ❌Leaning backwards trying to lift your knees. ❌Excessive plantar flexion going over the wickets. ❌Focusing on the wickets and not running through. Repost 📹 : @aikines

Wickets drills are really effective when it comes to fixing your sprint mechanics: Check out Vince Anderson for tips on spacings‼ 💡You get a visual feedback of where your feet land. 💡You can work on your front side mechanics. 💡Improve stride rate 💡Improve stride length 💡Work on maximum velocity sprint mechanics. Things to avoid when doing wickets: ❌Hopping over the hurdles. ❌Reaching out with your feet. ❌Leaning backwards trying to lift your knees. ❌Excessive plantar flexion going over the wickets. ❌Focusing on the wickets and not running through. Repost 📹 : @aikines ‼‼Follow us on TikTok. LINK IN BIO ‼‼Follow @a_luciantrackstar.lionel for more related content‼‼ LET'S LEARN TOGETHER . . . #coach #coaching #sprints #runningtechnique #ncaa #running #40yarddash  #sprinters #trackandfield  #speedtraining #trackandfieldlife  #athletics  #100m #200m #400m  #trackandfieldtraining #hurdling  #sprinttraining  #hurdles #hurdler #100meters #200meters #sprinting #trackandfieldmemes #trackandfieldnation #trackandfieldgirls #tracknation

Good Morning! If you’re in the Northern Hemisphere, you’ve probably noticed that your mornings have been a bit brighter recently. Here’s a simulation showing daily positions of the sun over NYC at exactly 24 hour spacings. If you were to go out at 8 AM EST every morning (9 during EDT) and noted where the sun was, it would follow the path shown. This path (or plot) is called an Analemma. Its shape is specific to a particular latitude and time of day, but is generally a figure 8 thanks to the tilt of the Earth and our slightly non-circular orbit. In the southern hemisphere, the times when the sun is higher and lower are offset by 6 months. Key dates are also indicated, like the equinoxes and solstices. If you watch the upper panel throughout the year, you will also see how the region of day/night changes through out the year. (Note: The line separating them, called the terminator has been made sharper for this simulation and is in reality spread out over a larger area) This simulation was created with @openspaceproj software. NYC 3d Building by NYC DoITT © 2022 CCNY Planetarium / All Rights Reserved Not for redistribution without written permission. See: https://ccnyplanetarium.org/media-faq/ for more. #solarsystem #analemma #sicvis #astronomy #orbitalmechanics #learnaboutspace #day #morning #solstice #equinox #nyc #space #lookup

F-Spaced or G-Spaced pickups?? . #fspacedpickups #gspacedpickups #guitartech #guitartips #theaxeguitarchannel #theaxeguitarshow

🌱 PLANT SPACINGS EXPLAINED 🌱 . I hope this stops any confusion you may have had when spacing your plants because it sure has for me! . #gardeninghack #gardenhack #marketgarden #marketgardening #themarketgardener #permaculture #regenerativeagriculture #regenerativefarming #whatsgrowinon #whatsgrowinonuk #farmtofork #farmtotable #localproduce

👀 Coaches, here are three constraints for improving your 1-on-1 drills... ⏱ Variable shot clock 👯 Progressing to other spacings 🎯 Constraining shot selection

Our full hurdle mobility routine Sometimes we change the tempos, the spacings the loadings etc but the goal is the same, to work on mobility & dynamic flexibility whilst engaging the core & glutes 🤞 #track #hurdles #mobility #training #trackandfield #athlete #athletics #heptathlon #running #athletetips

Quick how to! Spindle spacings! #reels #howto #knowledge #fyp #foryou #instagram #instagood #learn #carpentry #carpenter #knowhow #toptips #tip #tradie #tradetips #showandtell #beautiful #work #carpenter #home #homestyling #interiordesigner

How good is this! Our @WestMonPE year 7s working on some defensive principles, we used three words to help with understanding each part. Punch (the tackle), Ripple (the organisation of spacings) and Race (the energy to get off the line and make a tackle). Great effort year 7 👏 #Rugby #defence