#Spaghetti Squash

HOW TO COOK SPAGHETTI SQUASH 👩🏻‍🍳 my favorite way to get perfect spaghetti squash every time. Ingredients: 2 small spaghetti squash (~2 lbs each) - adjust bake time if using larger squash. 2 tsp olive oil (9 g) pinch salt and pepper Instructions: 1. Preheat the oven to 400 F and line a baking sheet with parchment, if desired. 2. Using a large sharp knife, cut the squash in half lengthwise. Remove the seeds with either a spoon or ice cream scoop. 3. Drizzle each half with the olive oil and spread around with your hands. Season with a small pinch of salt and pepper, then place cut side down on the baking sheet. Poke the squash all over with a fork, then bake for 30 minutes (40-45 minutes for larger squash). 4. Let cool slightly, then use a couple forks to shred into strands. Season with more salt and pepper if desired and enjoy alone or with your favorite pasta sauce! Notes: • Microwave squash: To help with cutting, I like to poke the squash all over with a fork and microwave for around 3 minutes (5 for larger squash) to slightly soften. • Bake time: This will vary depending on your oven, squash size, and from squash to squash. You’ll know it’s done when it shreds easily (but don’t overcook – you don’t want mush). Make sure to leave a comment below if this was helpful! Full recipe at the link in my bio or at myproteinpantry.com ❤️

Creamy Spaghetti Squash with Chicken Sausage I like to call this my no dishes dinner- because I one hates doing dishes more than me (except maybe my husband😆) This one-pan meal is cozy, cheesy, and so easy to make! Creamy Boursin cheese melts into roasted spaghetti squash and cherry tomatoes, while juicy chicken sausage ties it all together. ✨ Ingredients: * 1 spaghetti squash * 4 chicken sausage links * 1 round Boursin cheese * 1 cup cherry tomatoes * Olive oil, salt + pepper * Italian seasoning + red pepper flakes * Grated Parmesan * Garlic breading for pairing Recipe:
1️⃣ Cut squash in half + scoop out seeds.
2️⃣ Add half the Boursin + cherry tomatoes to each half.
3️⃣ Drizzle with oil, salt + pepper.
4️⃣ Place sausages on the same sheet pan.
5️⃣ Roast 425°F for 20 min. Remove sausage, bake squash 20 more.
6️⃣ Scrape “noodles,” mix with melted cheese + tomatoes.
7️⃣ Slice sausage, toss it in, season + top with Parm. So creamy, simple, and full of flavor — the perfect no dishes weeknight meal. 🤍 #spaghettisquash #easyrecipes #boursincheese #lowcarbmeals #quickdinner

Baked Feta Spaghetti Squash with burst tomato pesto! I had to reshare this recipe from last summer because it’s just TOO good. Creamy baked feta with jammy cherry tomatoes, garlic, and herby pesto create the most luscious sauce inside spaghetti squash boats. Serve alongside your protein of choice for a low-effort, high-reward summer meal. Here’s what you need: ▢ 1 medium spaghetti squash ▢ 3 Tbsp. extra-virgin olive oil ▢ Kosher salt and black pepper to taste ▢ 8 oz. cherry tomatoes (about 1 1/2 cups) ▢ 3 Tbsp. pesto (I use @delallofoods) ▢ 2 garlic cloves, minced ▢ Pinch of chili flakes ▢ 2 (2-oz.) wedges feta cheese (I use @athenosfeta) ▢ Fresh chopped basil for garnish For the FULL recipe, comment “Full recipe” below and I’ll send it directly to your DMs! You can also click the link in my bio for full access to ALL of my recipes!✨ #dishingouthealth #healthyrecipes #dinnerideas #glutenfreerecipes #mediterraneandiet

my favorite way to make spaghetti squash noodles ❤️ this became one of my staples and it’s so easy to make! 1. cut the spaghetti squash crosswise and scoop out the seeds. 2. drizzle with olive oil, add salt and pepper. 3. put the squash face down on parchment paper and bake in the oven at 375F for 35 minutes. 4. while the squash is baking, cook ground beef on a stovetop and add tomato basil marinara sauce. 5. gently pull the squash inward with a fork to create the noodles. 6. add the beef marinara into the spaghetti squash, top with your favorite cheese, and it’s good to go!

BAKED FETA SPAGHETTI SQUASH! A low carb, veggie-packed twist on the OG baked feta pasta. I saw @grilledcheesesocial make this ages ago and have been dying to try it since. I added pesto for some extra freshness. It does not disappoint! Comment “FETA” for the recipe! SAVE this post for busy nights when you need something comforting and simple. YOU’LL NEED: -1 medium spaghetti squash -3 tsp extra virgin olive oil, divided -1/2 tsp kosher salt -1/4 tsp ground black pepper -1 (8-oz) block feta cheese -1 pint cherry tomatoes -3 T basil pesto -1 clove garlic, minced -chopped fresh basil Roast halved spaghetti squash with feta and pesto tomatoes, then mix everything together. DEVOUR! Comment “FETA” for the full step-by-step recipe or find it at wellplated.com! #bakedfeta #spaghettisquashrecipes #lowcarbdinners #vegetarianrecipes #comfortfood #easyweeknightmeals #healthyrecipes #internetfamousrecipes #bakedfetapasta #plantforward #meatlessmeals

Spaghetti Squash with Marinara and Ground Turkey. This recipe serves 6 and is the best way to enjoy the flavors of pasta dishes without the guilt. Fresh basil and roasted garlic are your best friend in this recipe. Ingredients: • 2 large spaghetti squash (cut in half for 4 halves total) • 1.5 pounds ground turkey (may substitute with beef) • 6 cloves garlic • 1 large each of yellow onion, red bell pepper and orange bell pepper • 2 vine ripe tomatoes • 1/4 cup extra virgin olive oil • 1 cup Italian blend shredded cheese • 24 oz. marinara sauce (we love @victoriasauce) • Fresh basil, for garnish Seasonings: • Salt and pepper • Dried oregano • Crushed red pepper Instructions: 1. Preheat oven to 425°F. Cut the squash in half lengthwise. From two spaghetti squashes, you’ll end up with 4 halves total. Cut the recipe in half for smaller servings. 3. Scoop out the seeds and discard. Add the whole garlic cloves inside the squash. Add the seasoning on top and drizzle with oil. 4. Line a baking tray with parchment paper and place the squash cut size down, with the garlic underneath. Bake for 40-45 minutes or until the edges are caramelized. 5. In a large skillet over medium-high heat, add the ground turkey, diced onions and diced bell peppers. Cook until no more pink is visible in the meat. Then, add the marinara sauce and diced tomatoes to the skillet and simmer for additional 10-15 minutes. 6. Remove squash out of the oven and flip it cut side up. Smash the roasted garlic with a fork. Gently scrape the strands, pulling from the edge of the skin down towards the middle. 7. Fill with the marinara mixture. Sprinkle a layer of cheese and fresh basil. 8. Place back into the oven and broil on high until the cheese is melted and golden. Garnish with more fresh basil. Best served hot. Leftovers taste amazing second day too. . . . . . #spaghettisquash #dinner #bonappetit #healthyeating #reels #recipevideo #feedfeed #asmrfood #food52 #tastemademedoit #tasty #f52community #foodblog #bonappetit #bakecookrepeat

Comment “RECIPE” and I will send the recipe to all 3! Unfortunately I can’t fit all three recipes in the caption. Turns out the secret to a Hot Girl Fall is NOT pumpkin spice, it’s spaghetti squash. These 3 high-protein, high-fiber spaghetti squashes will they’ll keep you full, fueled, and feeling your best. My French Onion, Buffalo Chicken, and Big Mac Spaghetti squash recipes have over 16 million views!

Turning spaghetti squash into pasta’s golden cousin ✨ Ever wonder how to bake spaghetti squash so it’s perfectly roasted, never soggy? In this episode of In The Kitchen, I’m breaking down the simple steps to get those golden, strand-worthy results. Perfect for a low-carb pasta base or just a cozy veggie side for the fall.

Chicken broccoli alfredo spaghetti squash🥦 One of my favorite easy spaghetti squash recipes. Grab the recipe in the link in my bio . . . #weeknightdinner #easymeals #easydinner #spaghettisquash #dinnerideas

Spaghetti squash making a comeback. the lady need her MEAL ASAP! #spaghetti #easydinner

PSA spaghetti squash lovers 🍝 If you’re not already cutting your spaghetti squash horizontally, it’s time to start ✅ .. #spaghettisquash #cookingathome #eatthis #cheftip

This is my favorite way to cut spaghetti squash to get long strands that actually look like spaghetti. You can stuff it with so many combinations like this creamy alfredo-like sauce made with butter, cream cheese and mozzarella cheese. 🍝 INGREDIENTS 1 spaghetti squash 2 tablespoons butter ½ teaspoon salt ½ teaspoon black pepper 4 tablespoon cream cheese 1 cup mozzarella cheese 1 cup baby spinach INSTRUCTIONS 1. Preheat oven to 400°F degrees. Fill a baking sheet with about 1-inch of water. 2. Cut spaghetti squash in half crosswise, scoop out the seeds and discard. Place cut side down in the prepared baking sheet and bake until tender, about 45 minutes 3. Use a fork to pull apart the strands of squash that look like spaghetti and set half them aside. Season the spaghetti squash halves with salt and pepper, and then add butter, cream cheese an half the mozzarella cheese. Stir it together to combine. Then add the spinach and reserved spaghetti squash, season with salt and pepper and top with the remaining mozzarella cheese. Broil for 3-4 minutes until the cheese is bubbly and melted. Enjoy immediately.