#Specialists

Are you stacking your steps? This is a normal thing some kickers struggle with. The intentions are good because you’re trying to create more power, but in return it actually creates more inconsistencies. Your jab step needs to go to the plant, and your drive step needs to go to the ball. If your jab step gets too far off the line, you have to re-correct with your drive step. Some elite athletes are able to do this, but it’s much harder for younger athletes to get everything back in line. Focus on staying on your train tracks. The more consistent your path to the ball is, the more consistent your ball contact will be. Fight for good ball contact, increase your make percentages, and trust your process. #TLK #BeAPro #KickerDevelopment #Specialists #Kicking

Everyone wants to kick with more power, distance, and height! Here are a few things that can help you accomplish those goals! 1.) STRENGTH TRAIN ALL YEAR AROUND Not just in the off season, or a few weeks before your next beach trip, strength training needs to be a part of your weekly routine, all year long. Emphasizing things like power development, overall strength, stability, mobility, and flexibility, all while making your body as resilient as possible to any potential risk of injury. A stronger and healthier you doesn’t just help you in the gym, it translates directly onto the field. It also creates longevity. At my current age, and where I am at in my career, I attribute a ton of it to my consistency in the weight room. If your goal is to sustain and also increase your overall kicking power and strength, this piece of the puzzle is crucial. Strength training builds the foundation for your kicking power. Adding distance, height, and explosiveness in every ball you strike. Another major benefit is the mental toughness that comes with it. Showing up consistently, grinding when others take shortcuts, and preparing your body and mind for the biggest moments ahead. 2.) KICK WITH YOUR WHOLE BODY When I say this, I’m referring to the driving force behind that ball being launched. For example, anyone can stand still, lean against a wall, set up a football, and swing their leg, kicking it 20-30 yards. That is leg power alone. Now think about what happens when you add momentum, movement, and force into that same kicking motion? That is when the kicks begin to fly higher, further, and more straight! I often tell my athletes, “Think of that UFC fighter who weighs 150 pounds, but can knock someone, if not multiple people, out cold with one powerful, controlled kick.” That’s more than just leg power, he’s generating power from the ground up, making use of his core, hips, and body in one coordinated strike. To me, kicking is no different. When you can learn to strike that football with your entire body working together (plant leg, hips, core, glutes, swing) you unlock new levels of distance and power. Less is more! #Kicker #Punter #Specialists #RussolinoTraining

Specialists. Technique and strength absolutely do matter, but we can never underestimate the importance of things like routine, our processes, and mental resiliency. These are what we rely on when things aren’t easy, when we face challenges or adversity, when the weather’s bad, or when the body just isn’t doing what the mind intends. Dial in these 3 skills this offseason, and I promise you’ll become a better overall and a more consistent ball striker and athlete! Now is the time to separate yourself from your competition. It’s early in the offseason. Build good habits, create necessary changes, and stay consistent. Things take time fellas, stick to it! 💪🏼💪🏼 #Specialists #Mindset #Kicker #Punter #KickingBlueprint

A few tips as we enter spring time. Before you know it, September will be here. If you’re not working, you’re behind. Work consistently. Work intentionally. #Kicker #Specialists #Coaching #Tips #RussolinoTraining

Another great session with my little Brooksies. And another session feeling great thanks to @kononutrition 🫶🏻 Remember your #Rausa10 code at checkout for 10% off your entire order‼️ #boise #boiseidaho #idaho #idahome #boisestate #boisestatefootball #albertsonsstadium #football #kicker #nfl #usfl #specialists #foryou #fyp #Kono #Kononutrition

Master the basics. Solidify the foundation. Keep the main thing the main thing. May look easy, may look simple. Sports specific to some? May not look like it. Extremely effective and beneficial, absolutely! Every athlete, every person, regardless of sport, needs to build strength, power, and resiliency. That comes with consistency and quality. Plain and simple. #Kicker #Punter #Specialists #FieldGoal #Football #RussolinoTraining #TheKickingBlueprint #Thursday #Explorepage #Strength #Athletes #Coach

Many women find it difficult to arrive at a decision between getting a Tummy Tuck procedure done and planning their pregnancies. Take a look at this video, as Dr. Padmini, Senior Consultant - Plastic & Aesthetic Surgery at CARE Hospitals, explains how to plan both your family & tummy tuck procedure in a way that you can enjoy the best of both worlds.  To know about this doctor, visit https://www.carehospitals.com/doctor/hyderabad/hitec-city/b-r-n-padmini-plastic-surgeon  To book an appointment, visit www.carehospitals.com or call 040 - 6720 6588 #CAREHospitals #TransformingHealthcare #Medicine #Doctor #Specialists #tummytuck #bellyfatremoval #pregnancybelly

*We are not earthquake specialists. #earthquake #vancouver #specialists

Day by day 🕰️ @kononutrition Remember to use RAUSA10 on any order from Kono! By far the best products I’ve ever used to put me in the best position to succeed. #Kononutrition #healthfirst #boise #boiseidaho #idaho #idahome #boisestate #boisestatefootball #albertsonsstadium #football #kicker #nfl #usfl #specialists #foryou #fyp

Another great camp in Biloxi. Former JUCO kicker, @tres_ladner, hitting bombs per usual. Enrolled at MS state but has 3 years of eligibility after playing at Southwest MS juco. Great kid and a Great kicker!! #specialteams #specialists #kickers #punters #longsnappers

Aside from trusting in Gods plan and keeping the faith, the 3 things above stand out to me. Nothing is easy. Nothing. Middle school to high school, high school to college, college to the pros. Every single one of these steps requires more and more commitment, more and more attention to detail. More and more hard work and talent! My journey seems made up almost. I was never supposed to make it as far as I have. I kicked one FG in High School. The NFL was nothing more than a thought or dream. For me though, it has always been about how can I get better, TODAY! I've always had the mentality that if I work my but off today, and let these days compound, the rest will take care of itself. It's been that way since I was a kid. That mindset goes for everyone. Control what you can control, put the work in, and remain consistent. You will be amazed at what can transpire! #Kicker #Punter #Specialists #FieldGoal #Football #RussolinoTraining #TheKickingBlueprint #Tuesday #Explorepage #viral

#forthebrand #punters #specialists #puntersarepeopletoo #droppingdimes #i20