#Split Exercises

Top 10 exercises for middle split✅(10✖️2)REP🔄 #flexigirldebparna #instagram #reels #reelitfeelit #viral

How to Do a Split🩰✨ Achieving a perfect split takes patience, consistency, and proper technique! Here’s what to focus on: ✅ Warm up – Loosen up your hips and hamstrings ✅ Lunge Stretch – Open up your hip flexors ✅ Pike Stretch – Lengthen your hamstrings ✅ Controlled Descent – Lower down slowly with support ✅ Hold & Breathe – Relax and let your body adjust Progress takes time—stretch daily and be kind to your body!💕 Tag me in your split journey! #FlexibilityTraining#SplitsPractice#StretchingJourney#SplitTraining#Flexibility#KeepStretching#stretchwithAlise#stretching#stretchingcoach#stretchingexercises#stretchingtime#stretchingroutine#stretchingtips#flexibility#flexibilitytraining#flexibilitygoals#coachlife#gymmast#fitnessmotivation#fitnessaddict#fitnessgirl#bodybuilding#coachlife#healthylifestyle

Do this routine for 14 days and watch your flexibility improve 🤍 You’ll sink a little deeper every time. If getting more flexible in 2026 is one of your goals, this is your sign. Save this reel and come back to it daily for the next 14 days. Repeat the exercises on both sides🔁 Just 10 minutes a day is all it takes🫶🏼

This exact routine took me from stiff to full splits in just 3 months! 
If flexibility is your goal, consistency beats random stretching. 
Do this 5 minute routine 5x/week and you’ll be more flexible before you know it! The routine: -Ragdoll fold → walk it out -Downward dog -Low lunge to half split (x3) -Couch stretch -Deep half split -Your lowest split – 45 sec -Rest 30 sec to 1 min -Your lowest split – 45 sec -Switch sides and repeat! Research shows that holding stretches for less time (as little as 30 seconds) but doing them more often is the most effective way to improve flexibility. Don’t forget to warm your body up first (I like to stretch after lifting), and relax and breathe slowly. Save for later and let me know what you’d like to see next!

Trying to get your splits? 👀😊 These 6 exercises will help you get there faster 🔥 Beginner & Pro options — save this and try it today! For best results, do these stretches at least 3-4 times a week & make sure to stay consistent!💗 . #flexibility #stretching #splits #yogapractice #gymnastics

Here are some tips for working on your front split! Hope these are helpful. Remember, everyone’s range of motion is different, so adjust these exercises to match your current flexibility level. Props like chairs, yoga blocks, or parallettes can be great for easing into the stretches and building strength gradually. For some exercises I used a stick here to focus less on balance and more on strength and flexibility. 🔹 Slow Pulses: Start on one knee. Slowly straighten and bend your back leg. Begin with 2-3 sets of 10-15 reps, then build to 5 sets of 25-30reps 🔹 Static Holds: Start on one knee. Begin with 10 second holds , working up to 1-2 minutes 🔹 Eccentrics: Try 3-5 sets of 6-8 reps, focusing on a 15-second slow descent to your max range. 🔹Increasing the stretch, Method1: Push your front heel into the ground and slide your rear foot back. Use a slider if needed. 🔹Increasing the stretch, Method 2: Push off the ball of the rear foot and slide the front foot forward. Train both sides and Enjoy!🧡 #frontsplit #hipmobility #stretching #yoga

How I got my splits in less than two weeks 🤩 These are the stretches I did every single day for at least 5 minutes a day. I have never been able to do a split so I was shocked at how quickly I got them by just being consistent. Biggest tip is to MAKE SURE YOU ARE BREATHING during each stretch. Holding your breath or taking shallow breaths prevents oxygen from reaching your muscles. Do each stretch for 30 seconds on both legs. Also want to note that just because I got mine in two weeks does not mean you will get yours that quickly. There are multiple factors that could affect how quickly you get yours. Leave any questions in the comments 🤗🫶🏼 #gym #fitness #workout #strength #gymtok #gymmotivation #gympost #explorepage #fitspo #girlswholift #fitnesslifestyle #fitgirlsinspire #gymlife #fitgirlsguide #fitgirls #gymgains #gymguide #bodybuilding #yoga #yogaposes #gymmotivation #fitnesschallenge #fitchallenge #fitnesschallenges #calisthenics #howtogetyoursplits #stretches #stretching #splits #splitstretches

Unlock middle split 😊 . . @vandanathakur7247 #trending #yogiclifestylee #fitness #yoga #yogainspiration #explore #motivation #yogaeveryday #asana #middlesplits #middlesplit #hipopening #unlockmiddlesplit ( unlocked middle split, yoga everyday)

How I trained my middle split as a dancer👇🏼 PART 1! • Always include abductor strength training - the outside of your hips & the muscles responsible for turnout 👆🏼here’s some suggestions, simple but EFFECTIVE 🔥 • A combination of stretching & strengthening the adductors - inside thigh muscles from different angles👆🏼 Double Attitudes & Middle Split Strengthener w. Band are my favs 👀 • ALWAYS finish with internal rotation. To improve hip opening we must equally focus on INTERNAL rotations as well as EXTERNAL rotation ✅ SAVE & TRY! 🤸🏻‍♀️ #middlesplits #middlesplit #middlesplitstretch #sidesplit #sidesplitters #hipflexibility #splitstraining #trainlikeadancer #stretchandstrength #stretchandstrengthen #activestretching #balletconditioning #dancerworkout #balletstretch #hipopener #middlesplitsroutine

✨ Prueba estos estiramientos en lugar de los habituales y consigue tu SPLIT 🤸🏻‍♀️🤍 Te gustaría aprender a hacer el split pero no sabes por dónde empezar? ✨ Escríbeme “SPLIT” por mensaje o en los comentarios y te guiaré paso a paso con ejercicios fáciles y seguros para que avances poco a poco 🫶🏼 #split #flexibility #stretching

SKILL DRILL SATURDAY Split progression - hamstring focused 🤍 Tag your bestie who’s trying to learn their splits! First 7 days free on my APP!

let this be the year you finally get your splits 💜✨ disclaimer: I'm not saying this is a „get your splits in 30 days“. just saying if you do these on a consistent basis you'll eventually get your splits xx 💜 @vibefitde #stretching #splits #splitsprogress #splitstraining #splitstretch