#Splits Challenge

Hopped on challenge #splitchallenge #flexibilychallenge #boxsplits #flexibility #yoga #flexible #fitness #dance #workout #stretching #mobility #strength #dancer #training #balance #yogapractice #stretch #flexibilitytraining #motivation #fitnessmotivation #splits #fit #split

Challenge du jour 🔥 Essaie ce mouvement et dis-moi si tu y arrives 👀 . . . #gym #challenge #split #souplesse #motivation

I’ll be sitting at home minding my business when something like this pops into my head, next thing I know - i’m at the gym trying to do it 😂 Playing with movement really is my favorite way to spend my time… i’ll be stubborn and flop around til I figure it out too haha! set: @oneractive - link in my bio, use my discount code THERESA #Movement #Challenge #Split #Handstand #Mobility #Flexibility #ZombiePress #Gymnastics #Yoga

What level are you? That ending was not planned 🤣 • • • #flexible #flexibility #stretch #yoga #gymnast #splits #challenge #training #stretching #flexy #acrobat #acroyoga #hypermobile #contortion #gymgirl #calisthenics

Unlock Your Middle Splits! 💥 ⠀ Middle splits take patience, consistency, and a little grit. Whether you’re a dancer, martial artist, or just love a good stretch — this one’s for YOU. ⠀ ✨ Tips for Progress: ✅ Warm up first (always!) ✅ Breathe deeply — no bouncing ✅ Hold for 30-60 seconds ✅ Be consistent (every day counts!) ⠀ 📆 Progress comes slowly, but every inch matters. Save this for your stretching routine and tag a friend to stretch with you! ⠀ #MiddleSplit #FlexibilityTraining #StretchWithMe #Mobility #SplitsProgress #StretchChallenge #StretchingRoutine

Friday FUN ✨🙌🏻 - splits challenge Never underestimate the importance of having fun 😘 . . . . . . . . #splits #yogachallenge #fitnesschallenge #mobilitytraining #bodyweightworkout #fridaymood #flexibilitytraining #reeloftheday #hipopener #stretching #allenamento #mobility

A bit late but challenged by @littletfitness 💕 I couldn’t understand how to do it for a bit but I think I got it?? #flexibility #flexible #split #mobility #challenge

let this be the year you finally get your splits 💜✨ disclaimer: I'm not saying this is a „get your splits in 30 days“. just saying if you do these on a consistent basis you'll eventually get your splits xx 💜 @vibefitde #stretching #splits #splitsprogress #splitstraining #splitstretch

This exact routine took me from stiff to full splits in just 3 months! 
If flexibility is your goal, consistency beats random stretching. 
Do this 5 minute routine 5x/week and you’ll be more flexible before you know it! The routine: -Ragdoll fold → walk it out -Downward dog -Low lunge to half split (x3) -Couch stretch -Deep half split -Your lowest split – 45 sec -Rest 30 sec to 1 min -Your lowest split – 45 sec -Switch sides and repeat! Research shows that holding stretches for less time (as little as 30 seconds) but doing them more often is the most effective way to improve flexibility. Don’t forget to warm your body up first (I like to stretch after lifting), and relax and breathe slowly. Save for later and let me know what you’d like to see next!

What level are you? #flexible #flexibility #splits #dancer

How many of can do splits? . #explorepage #reelsinstagram

DAY 6 WAS A CHALLENGE 🥵 #splits #viral #gymgirl #mobility