#Stability

Can’t kneel on your knees and don’t have anything nearby to help you stand up? Try this. A lot of people commented on my last video saying kneeling on their knees isn’t an option for them. So here is Alternative #1 for getting up from the floor without needing a chair, couch, or anything nearby. Start on the floor and cross your stronger leg over in front of you. From there: • Dig both feet into the ground, loading more weight into your stronger leg. • Pivot your body toward that leg. • Use your arms and upper body to “walk” yourself up, gradually climbing off the floor. • Keep pushing through your hands and legs until you bring your body upright to standing. This strategy avoids kneeling on the knees, but it does require a few other things: • Upper body strength to push yourself up • Core control • Spinal rotation to help pivot and climb up If this feels hard, that’s okay. It often shows which areas may need more strength or mobility, and practicing these movements can help maintain independence. Remember, the goal is having multiple ways to get up from the floor safely. P.S. If this is still too difficult, read my shirt and I’ll post another alternative soon! 😂 ⚠️ Disclaimer: This content is for general educational purposes only and is not medical advice. Always consult a healthcare professional before starting new exercises, especially if you have pain, injury, or medical conditions. #movestrongseniors #fallprevention #balance #stability

We understand that young dancers are inundated with the idea that they have to “do more” to succeed in the dance world today. We even understand how our page can contribute to that idea. However, what’s important to realize when it comes to cross training dancers with already full schedules (and what we try to do) is focus on the elements, big or small, that really move the needle and drive progress forward. This will be different for virtually every dancer, which is why a 1:1 approach can be the most efficient way to cross train if it’s available to you. 🙌🏻 @mia_rianna25 @esmejuliet.dance @lucyfreedman @pvddoula #dancer #ballet #personaltrainer #fitness #dance

Are you working on your balance? In my Older Fitter Stronger sessions, this is how we work on improving our balance: 1. Backwards walking - to work the back of the body and get the brain used to new skills 2. Fairy steps - destabilises us so we need to recalibrate and work harder to balance. With a head turn, even harder. 3. Moon Walks - works on a good gait pattern so you are more stable when you walk 4. Static fairy steps - with a head turn . 5. Side steps over an obstacle - hip strength and lower body stability 6. Toe Taps - as above Only do these exercises if you are safe to do so and not at risk of falling over. #stability #seniorfitness #olderadults #balance #60plus

Stick mobility,26/3/26 #stability #strengthening #mobility #alignment #goodposture

Taichi gymnastics,28/3/26 #stability #fullbodyworkout #strengthening #bloodcirculation #naturalhealing

POV: Did a balance test on a BIG ol’ skeptic and then this happened. 😄 He told me the moment I walked in that he was skeptical. So we did the balance test. And then we put the Liberty patch on. And then we did it again. He said “it worked.” with a smile on his face. And in addition to that he was standing in his kitchen talking to us for 45 minutes without leaning on anything. No wall. No counter. Nothing. His daughter said that is a big deal! He continued to just stand there without leaning on anything the entire time. He was also walking straighter. 🥳 The Liberty patch works through a patterned ridge surface like a QR code that activates the skin receptors and sends signals directly to the brain to re-synchronize the nervous system. No drugs. No chemicals. Nothing entering the body. Ever. You cannot convince a skeptic with words. You let the patch do the talking. Who do you know that needs to see this? 💜 👇 Comment PATCH #balance #mobility #stability #nervoussystemhealing #libertypatch

Bio-Mechanical Grounding starts from the foundation. Your feet, your breath, your structure, all working together to support posture, stability, and force transfer through the body. When the foundation is off, everything above compensates. Comment POSTURE to get your FREE self-assessment and understand your starting point. #GroundUP #Posture #Alignment #Biomechanics #FootFoundation #MoveBetter #BodyAwareness #Mobility #Stability #GroundReactionForce #Breathwork #StructuralHealth #MaxiMove

Shoutout to the mamas doing it exhausted, still choosing themselves, still putting in that work. That mom energy? It just hits different 💥💪 💕LAST DAY TO GET 15% 0FF MOTHER’S DAY COLLECTION💕 #bosu #bosuball #balance #coreworkout #stability

Who do you know that’s struggling to get up out of the chair???? We patched her up with the “Mobility Patch Combo” and what happened next brought happy tears to my eyes. Within moments, she felt a steadiness she hadn’t felt in a long time—not just balance, but confidence in her body again. She stood up from the chair with noticeably more strength and a confidence in her body she hadn’t felt in a very long time! This is why we do what we do. These patches support the autonomic nervous system (ANS)—the system responsible for balance, stability, muscle tone, heart rhythm, blood pressure, digestive pacing, temperature regulation, stress tone, bladder reflexes, and hormonal output. When the nervous system receives the right signal, the body responds. People often experience: • Improved balance & stability • Increased strength & energy • Better range of motion • Reduced inflammation and pain • Faster recovery • Improved neurological homeostasis Not in days. Not in weeks. But in seconds. Gold-standard, placebo-controlled clinical studies show this isn’t a trick or suggestion. It isn’t placebo. It’s neurology driving biology. There’s 15 different Patch solutions that can be combined for a custom wellness solution for YOU! Imagine a world where seniors regain physical independence and dignity as they age. Now imagine supporting your nervous system like this before you get there. An ounce of prevention really is worth a pound of cure. Drug-free. Non-invasive. No ingredients. No interactions. Safe for all ages. 💬 Comment “MOBILITY” ⬇️ for my special mobility patch combo , or tag someone who’s struggling to stand up!!! #seniorhealth #stability #longevity #mobility#fypシ❤️💞❤️

Giant Set - Posterior Chain Focus This sequence hits all 3 phases of performance: 1. Lengthened Load b-stance (RDL) → Tendon + fascial loading → Eccentric strength 2. Explosive Conversion (Clean → Knee Drive) → Rate of force development → Athletic transfer (sprint, strike, shoot) 3. Isometric Lock-In (Sprinter Hold) → Stiffness → Injury resilience → Energy leak reduction Perform 3-4 rounds rest 15-30 seconds in between each exercise rest 2 minutes after each round 1) B-Stance RDL: 6 reps each 2) Split Stance sandbag clean: 3 reps each 3) Sprinter stance ISO hold on back extension: 10 seconds each Try it out on your next leg day let me know how it goes. For more programs go to my skool community (Link in Bio) only $1 for lifetime access! #power #strength #stability #athleteready #darustrong

Full can vs empty can. Same weight. Different outcome. The full can stays strong because it’s pressurized. The empty one collapses. Your body works the same way. If you’re not breathing and bracing properly before a lift—especially in squats—you’re the empty can. No internal pressure = no stability. No stability = your spine takes the hit. Breathe in. Brace your core. Create pressure. That’s what keeps your back safe and your lifts strong. Stop lifting “loose.” #brace #breathing #core #fitnesstips #stability

BLASTER ENSURES STABILITY #electricvehicle #asmr #electricmobility #blaster #stability Discover our website: scoot-motion.com