#Stool Softener

💩 Constipated with POTS? You’re not alone. One of the most common complaints I hear from my patients with POTS is constipation—and it’s almost always due to slow gut transit. Why? Because many of these patients have low vagal tone, and the vagus nerve is the command center for GI motility. Enter MiraLAX: it’s a stool softener, not a motility agent. It draws water into the colon, but it won’t get things moving. And here’s the kicker—most folks with POTS also have trouble eating enough fiber or drinking enough water due to overlapping issues like gastroparesis. So for many, MiraLAX alone is a drop in the bucket. I often need to layer multiple over-the-counter and prescription agents to kickstart motility. Sometimes I’ll add PHGG (partially hydrolyzed guar gum)—a gentle fiber that not only bulks the stool but actually supports motility too. POTS-related constipation isn’t just uncomfortable—it’s complex. And treatment should be too. #pots #potssyndrome #potsawareness #posturalorthostatictachycardiasyndrome #mcas #mastcell #mastcellactivationdisorder #mastcellactivationsyndrome #eds #dysautonomia #ehlersdanlos #ehlersdanlossyndrome #hypermobility #constipation #constipationrelief #bloating #bloatingremedy #bloatingtips

Here’s what I recommend for a more comfortable recovery from laparoscopic surgery for endometriosis ✔️ Comfortable bed ✔️ Heating pad ✔️ Crackers/hydration drinks/pads ✔️ Doggo cuddles ✔️ Pain management plan ✔️ Stool softener 👍🏻 #infertilitysupport #ivfjourney #endometriosis #endobelly #laparoscopy #recovery #infertilityawareness #endowarrior #endometriosisawareness

Girl, I promise, you’ll feel like a DIFFERENT person once you get rid of that stuck, backed up stool and get your bowels in a rhythm! If you’ve tried: 👉🏻 elimination dieting 👉🏻 the low FODMAP diet 👉🏻 going gluten free 👉🏻 A SIBO protocol 👉🏻 Probiotics 👉🏻 An extensive supplement protocol 👉🏻 Fibre supplements 👉🏻 Miralax, Restoralax or Movicol …but you’ve hit a dead end. Then I invite you to regain your energy, get your life back, and make space in that incredible brain of yours by letting me show you exactly what you need to know to get your bowels in a rhythm and fully empty daily. The exact same diet, lifestyle and motility agent strategies I teach my clients that give them their livelihood back. The next live round of Correcting Constipation & Motility Matters is happening at the end of Feb (replay available) and you’re invited to join. To grab more details and register, comment “workshops” below ⬇️ (these are paid workshops, payment plans available). Included in each workshop: ✅ access to the live workshop & Q&A in zoom ✅ lifetime access to the replay ✅ lifetime access to a 48 page workbook ✅ lifetime access to a bonus motility PDF #constipation #constipated

Here are all the tips I can remember from my 3 C-sections that have helped me through these major surgeries. Pre-operation prep: - purchase and pack belly binder, a belly hot/cold band from Frida mom, and boy short brief disposable underwear from Frida mom as well - if you have other children, get help if you can for at least the first 3-4 weeks - throughout your last trimester prioritize deep core and pelvic floor exercises - walk as much as you can throughout your pregnancy - pack gum and stool softener - get a bassinet that comes up right next to your bed -get (or do your own) blow out if you can - it honestly made a difference in how I felt - have a GOOD meal 8 hours prior, you won’t eat for a good 16-20 hours Post operation (in the hospital): -chew gum in the recovery room to wake up your digestion to prevent excess gas - move SLOWLY as soon as they let you, this helps majorly in recovery -hydrate and use stool softeners to help ease the pain of the first 💩 and gas -move as much as you can for the gas pain, if you have gas build up you may experience shoulder tip pain. Rick sway and move to get it out Post operation (at home): - accept help as much as you can - now is not the time to be brave or push your limits. -REST! Stay in bed as much as you can for at least the first week. Get up to walk around your room at regular intervals to aid in healing -stay on top of your meds - set alarms if you need! -compression is your best friend for when getting up, moving around, coughing or sneezing. Press a pillow against your incision or use a belly band -use high waisted everything to avoid rubbing against the incision -eat nutrient rich meals and snacks -stay hydrated and block out all possible sources of negativity as you heal and bond with baby -journal your thoughts and feelings. This time can feel isolating so make sure you try to call or text one friend/family member per day -be proud of what you’ve accomplished you are no less a mother because of the way your baby came into the world. You are so strong ❤️‍🩹 C-section moms, is there any tips I missed? Feel free to ask questions #csectionrecovery #csectionmom #csection #cesareanbirth

🚑 Post-Surgery Constipation: What Actually Works (from a medical perspective but always ask your own practitioner for your own specific advice) 1️⃣ Start early: Stool softener + MiraLAX on day 1 with water and fiber. 2️⃣ No BM by day 3? Add a stimulant (senna or Dulcolax) 3️⃣ Rectal pressure? Try a glycerin or Dulcolax suppository 4️⃣ Still stuck? Saline or mineral oil enema 5️⃣ Last resort: Magnesium citrate or medical disimpaction Stay hydrated with water, bulk with fiber and move as much as you can. Which I know can be hard after surgery. ⚠️ Don’t wait. Don’t strain. Don’t rely on Colace alone. #Postop #Constipation #StaySmooth #StayRegular

No one prepares you for this part of chemo…
probably because it’s awkward. But we need to talk about it. 🚽 I was ready for the nausea.
The fatigue.
The hair loss. What I was NOT ready for?
👉 The constipation. The pain. The hemorrhoids. The fissures. When the constipation hits, it is hands down the most painful thing I’ve experienced during chemo. I thought I’d be fine.
I was a regular pooper 💁🏻‍♀️
So I ignored the advice to start a stool softener early. Big. Regret. Now I have a fissure and I can only describe it as pooping glass.
If you know, you KNOW.
If you don’t… please learn from me. I now take Colace and MiraLAX daily and I still struggle.
And yet… no one really talks about this part.
But we should. Because no one should be blindsided by this pain. 🚨 If you’re about to start chemo:
Start the stool softener early. Don’t wait. Don’t be stubborn like me. Let’s make this uncomfortable conversation useful👇
 Drop in the comments what has helped you …meds, routines, foods, tips, ANYTHING…so the next person walking into chemo is more prepared than I was. We talk about the hard stuff here.
Even the bathroom stuff. 💗 #breastcancer #breastcancerjourney #breastcancerinmy30s #chemo #breastcancerawarness

Let’s hear them! I’ve heard some crazy things from owning a colonic clinic 💩 #colonichydrotherapy #guthealth #colonic #colonics #bottomsupcolonicsmaroochydore #parasitecleanse #colonicirrigation #poo #constipation #constipationrelief #constipationtreatment #constipationcure #blockedup

Trust me. It’s not good. #pooping #toilettime #bidet #constipation #hemorrhoids #colorectalsurgeon #colorectalsurgery

I’m not saying this is guaranteed fix, but it has NEVER failed us. Comment RELAX if you want my constipation shopping list, but you can find most of this at your local grocery store. 1️⃣ first our constipation magic juice ✨ 8oz prune or aloe juice 1tsp flaxseed oil Earthley gut health oil daily until things soften up Flaxseed oil helps relieve constipation by acting as a natural lubricant for the intestines, which softens stool and promotes smoother bowel movements. It also contains healthy fats that support overall digestive health and help reduce inflammation in the gut. Prune juice helps with constipation because it contains natural sorbitol, a sugar alcohol that draws water into the intestines to soften stool and stimulate movement. Aloe juice can also support digestion by soothing the intestinal lining and acting as a mild natural laxative, helping stool pass more easily. 2️⃣epsom salt and baking soda bath. I first learned this from @becca.naturally 1/2c baking soda 1-2 c Epsom salt Soak in warm water for 20-30 min The baking soda, being alkaline, helps relax the nervous system and calm the body, relieves abdominal tension and supports detox pathways. The magnesium support from the epsom salt helps relax the intestines and muscles that control the bowels. . . . #constipation #constipationrelief #pottytraining #afraidtopoop #holisticmom #crunchymom #flaxseedoil #bakingsoda #epsomsalt #scrunchymom #detox #detoxbath #constipatedbaby #constipatedtoddler #momlife #mom #holistic #natural @earthleywellness

No gatekeeping here! Share your secrets so we can all learn and poop better. Mine is belly breathing for 10 breaths when my alarm goes off and warm water with lemon in the morning #gut #guthealth #constipation #constipationrelief #laxative #miralax #metamucil

Constipation is not just about missing a day in the washroom — it can affect your comfort, energy levels, and overall gut health. Many people ignore early signs because they feel it’s normal, but small daily habits can slowly impact how your digestive system works. Low water intake, less fiber in meals, long sitting hours, irregular routines, or even holding the urge can make bowel movement slower over time. Understanding these patterns helps you take better care of your gut instead of depending on quick fixes. Through simple animations, Dr. Haathi helps you understand what your body may be experiencing and why consistency in lifestyle matters more than temporary solutions. 👉 If symptoms happen often, feel painful, or seem unusual, always consult a healthcare professional. Note: These videos are only for educational awareness and are not a substitute for medical advice. #GutHealth #DigestiveHealth #ConstipationRelief #HealthyGut #BowelHealth #FiberIntake #HydrationMatters #HealthyHabits #LifestyleMedicine #PreventiveHealth #HealthEducation #MedicalAwareness #WellnessTips #DidYouKnow #HealthFacts #DoctorExplains #HealthAnimation #LearnWithReels #ReelsIndia #InstagramReels #ReelsTrending #ViralReels #EducationalReels #HealthReels #WellnessReels #ContentCreatorIndia #foryoü #explorepageًًً #constipation

🚽 Warning: This Could Be the Fastest Bathroom Trip of Your Life 💨 👉🏼 Comment “CONSTIPATION” below, and I’ll hook you up with my Constipation Cure Guide 💩 Alright, let’s get real for a second. Ever sit there in the morning, coffee in hand, ready to conquer the day… and then… nothing? Your brain’s ready to go, but your body’s like, “Nah, we’re on a delay.” Enter: The Orange 🍊 But not just any orange. This baby comes dressed for action—with cayenne and cinnamon. Yeah, spicy and sweet, just like your Aunt Linda at Thanksgiving. Here’s the deal: * Cayenne is the drill sergeant—giving your system a polite (but firm) nudge to, uh, move it along. 🌶️ * Cinnamon is the chill counselor—keeping everything smooth and stress-free. The method? Slice up a navel orange, sprinkle on the cayenne and cinnamon like you’re seasoning a steak, and eat it. Peel and all. (Yes, the peel—don’t chicken out.) Sure, it sounds a little weird. But hey, desperate times call for zesty measures, right? Pro tip: Don’t schedule anything important for the next 5 minutes. Trust me, you’ll thank me when you’re 3 pounds lighter and strutting around like a new person. Want more gut-happy hacks? Comment “CONSTIPATION” below