#Strengthen

Do you have UPPER CROSS syndrome?! Better know as text neck? There are several things happening such as tight pecs, weak back, and as shown in this video weak neck flexors or the longus colli and longus capitus. Try doing some chin tucks or if you are advanced and most people probably shouldn’t do a cervical neck thrust or hold. You can also grab a long band and add resistance by flexing the neck. Think trying to crush a towel while flattening your neck out. #textneck #uppercrosssyndrome #posture #posturecorrection

rē•spin your wellness with @alkalinerefine’s refreshing pineapple water. Whether you’re kickstarting your morning or rē•covering from an intense workout, this delicious drink is the perfect choice to invigorate your taste buds and strengthen your body from the inside out. #STRENGTHEN Press play, save for later, and share with friends.

BAT WINGS: Bat wings…🦇you know, that area under your arm that may jiggle around when you wave to someone. It’s the one question I get asked about the most….how do I keep it firm? It’s all about strengthening your triceps. … Here are 6 of my favorite exercises. Try doing each move for 10-12 reps and repeat for 3 sets. Be sure to like, save and share!👍 …. 🔷triceps extension 🔷overhead triceps extension 🔷skullcrusher 🔷triceps press 🔷triceps pushups 🔷triceps dips …. Which is your favorite? You’ll see these exercises and a whole lot more all in my low impact strength and cardio program FITNESS FORWARD. Click the link in my bio to begin the journey! …. #triceps #batwings #tone #strengthen #lift #workout #exercise #midlifejourney #midlifemama #fitmom #50andfabulous #fitfam #lisamateowellness #fitnessforward

BULLETPROOF KNEES: PART 1 Are your #knees aching during your day to day? While #walking? #Running? When you get up from sitting? #Recovering from a #knee injury? Or maybe you have no knee problems but want to increase your #performance? If yes to any of the above then try these #movements! 1. Backwards #Treadmill #Walk Make sure the treadmill is going at a slow pace. You can lean your back towards the treadmill with hands on the handrails for #safety. You won’t be in a full #squat but you do want to have a slight bend on the knees with an engaged #core, shoulders back and head up. As your walking backwards take small steps emphasize on rolling from toe to heel and keeping your #hips engaged so your knees don’t cave in. Make sure to focus on your #hamstring and #glutes since they should be doing majoring of the work not your quads. Once it becomes easy you can let go of the handrails and/or increase the incline. This movement has many #benefits but specifically to the knee; it’s gentle on them, helps #strengthen the muscles around the knee and #joint #function, targets the hamstring and #glutes and helps with #gait #mechanics which all help protect your knees. 2. Spanish Squats Another movement that’s gentle on the knee and helps strengthen the muscles around the knee and targets the quads, especially the inner quad, which plays a huge role in #stabilizing your knee. This also helps track the knee to ensure it’s not misaligned. It’s also great for joint stability since it also activates the hip flexors, glutes and #calves which helps create a stable base around the knee. When performing the movement, the band is going to want to push your knees inside so push against the band and use those hips to keep those knees out. Make sure you’re hinging back keeping a tall back. To elevated slow down your tempo with a three second eccentric, hold for three seconds then a three second concentric. 3. Single Leg Sit to Stand Isolating each leg is key for injury prevention and overall strength. It helps highlight and correct any imbalances. This is a key functional movement and motor control that you should be able to do before squatting with a ton of weight.

#workout stay #strong….#buildyourself💪🏻💪🏻 #motivation #music #gym #strengthen #endurance #staystrong #motivated #thursdaymotivation

#Psalm 91:11# Angels #battle #potential #strengthen

A lot@of you asked for my hair care secret… well here is one of them @bathpack_ hair oil! It strengthens and adds shine! #leighastrong #bathpack #sponsored #hair #haircare #hairoil #strengthen #shine #healthyhair #healthyhairjourney

Just a few days left of our 14-day Ages Strength & Tone Challenge! We know that with multi-day fitness challenges, community support is a powerful catalyst for achieving our goals 💫 Remember: we’re in this together & you’re never alone on your fitness journey! ✨ Let us know which decade’s Strength & Tone challenge you are participating in, positive changes you’re feeling so far, & we can celebrate your achievements together! 🎉 🎥: Week 2 Live Class 40s with Julia Bentz

Strong back - strong core 🔥 Wenn ihr einen starken, gesunden Rücken haben wollt, gehört der Bauch automatisch auch zum Training dazu. Oft ist auch der Bauch zu schwach, wenn der Rücken „durchhängt“ 🙃. Ich habe derzeit etwas Schmerzen im LWS-Bereich, also heißt es für mich jetzt erst Recht: (unterer) Rücken und unteren Bauch sanft stärken, ohne es dabei zu übertreiben. • Hier 8 meiner derzeitigen Übungen 💪🏻 • 2-3x 8-15 Wdh #strongcore Aus der Körpermitte kommt all Eure Kraft, seid euch dessen immer bewusst 💪🏻🔥. Es lohnt sich immer Eure Körpermitte zu #stärken! Unsere Kids schlafen jetzt endlich, also auf gehts 🤩🤟🏻💪🏻. Probiert doch mal aus, Was Euch gut tut 🙏🏻.Wenn ich morgen Zeit habe, kommen noch ein paar Tipps, die ihr neben dem Training noch für Euren Rücken tun könnt, wenn er etwas Probleme macht. 🙏🏻 #noexcuses #core #strongback #untererrücken #workout #training #strength #strengthen #functionaltraining #stabilitytraining #stability #absworkout #trainieren #stayfit #stayhealthy *Werbung da Marken verlinkt

𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘦𝘯 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥. 𝘚𝘵𝘳𝘰𝘯𝘨𝘦𝘴𝘵 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘺𝘰𝘶’𝘭𝘭 𝘦𝘷𝘦𝘳 𝘩𝘢𝘷𝘦 💯 #mindovermatter #tanarddavis #fyp #squats #strengthen #focus #learning #40andfit

FITNESS FRIDAY | Happy Fitness Friday! This week, we would like to spotlight Maxine Goynes, @maxinegoynes, Wellness Coach, and host of the @mgmethod. This workout is the perfect way to flow into the weekend. ⁠ ⁠ Press play, save for later, tag a friend to join in the #fitnessfriday fun, and prepare to rē•spin your fitness. ⁠ #Strengthen

#sweat , #smile , and hold that #plank 💪💪💪💪 Planks #strengthen the #entire #body