#Supplemented

Oxford researchers found that older adults with high omega-3 levels who supplemented with B vitamins had 73% less brain shrinkage over one year. That’s significant—because Alzheimer’s is essentially brain atrophy. But here’s the nuance:
 💡 The effect only worked when both nutrients were present.
 💊 B vitamins alone didn’t help without enough omega-3.
 🐟 Omega-3s didn’t help much without B vitamins.
 📉 And the study focused on people with mild cognitive impairment—not the general population. 👉 So no, it’s not that 73% of all Alzheimer’s is preventable—but for some, this nutrient duo might slow the decline dramatically. Eat your oily fish. Supplement if needed. Get tested. Protect your brain. Follow @excelled.health for more daily tips to support a healthy life! 🩵 Video: @irelandamvmtv

Biotin is often supplemented for hair fall. Here are the signs that you’re truly deficient in biotin. Share with your friends… For Skin and Hair care consultations 📱 on +919821585586 or whatsapp on +919599599886 ☎️ on +91 11-45562916 🧴recommendations link in bio and on www.sarinskin.com COUPON CODE - SARINSKIN10 📧 [email protected] 📫 Sarin Skin Solutions D-396, Defence Colony, New Delhi 🌎 https://www.sarinskin.com/

5 mantras to calm your child and to seek blessings for their success 🌸 These mantras act as a catalyst 💖 We still need to do the actual work ✨ However, it’s always better if effort is supplemented with blessings and grace. 🥰 Save and share this with someone who may need it.❤️ [Parenting tips, mom life, parenting hacks, toddler life, self-esteem, affirmation, manifestation, emotions, managing tantrums, parenting goals, parenting advice, parenting coach, parenting expert, managing mom anger] #mantra #chantmantra #parentinglife #childbehavior #childdevelopment #parentchildrelationship #parentinghacks101 #parentingcoach

NamX revealed the HUV, a hydrogen-powered car capable of driving 1,500 kilometers on a single refuel that takes just five seconds. The vehicle uses a main hydrogen tank supplemented by six interchangeable fuel cells as range extenders, powering electric motors with up to 500hp in the 4WD version. Emitting only water vapor, this breakthrough demonstrates the potential of hydrogen technology to challenge traditional electric vehicles and reshape the future of clean transportation. Follow for daily breakthroughs at the intersection of technology and AI.�IG ➕ @deepen.ai�Download your FREE 100+ Prompt Anatomy to brainstorm, create & scale faster ⚙ I left the link in bio! Credit: NamX / Paris Auto Show�DM for credit/removal (no copright intended) #hydrogencars #cleanenergy #futuremobility #namxhuv #sustainabletransport

Older adults who supplemented with 2 grams of daily omega-3 (EPA +DHA) performed better on tests of executive function, had improved white matter microstructural integrity, and increased gray matter volume in their brains after 26 weeks compared to those given a placebo. Additionally, brain-derived neurotrophic factor which is a growth factor involved in learning and memory increased. Another additional study found that ~3.4 g of daily omega-3 (EPA+DHA) led to significantly better cognitive function, including verbal fluency, language, memory, and visual-motor coordination over a 30-month period in older adults with a median age of 63. There is no doubt that omega-3 is important for brain health. The best way to know how if you are getting the right dose of omega-3 is to get an omega-3 index test by someone like OmegaQuant. Most Americans are in the 4% range and 8% range is associated with the most robust health benefits. About 2 grams of EPA/DHA can get about 95% of people from 4% to 8% omega-3 index without necessarily being a ceiling for benefits. To learn more about the omega-3 index and omega-3 dose check out my podcast episode #68 with Dr. Bill Harris at FoundMyFitness.com. Study PMIDs: - PMID: 23796946 - PMID: 33675344 #omega3 #fishoil #fish #brainhealth #nootropics

¿Ayudan los omega 3 a subir masa muscular?⁣ ⁣ Fuente: ⁣ Haß U, Kochlik B, Herpich C, Rudloff S, Norman K. Effects of an Omega-3 Supplemented, High-Protein Diet in Combination with Vibration and Resistance Exercise on Muscle Power and Inflammation in Old Adults: A Pilot Randomized Controlled Trial. Nutrients. 2022;14(20):4274. ⁣ ⁣ #drmauinforma #omega3 #inflammation #inflammaging #musclemass #muscle #gainz #science #medicine #doctor #nyc #fyp #fy #latinxcreated

A new study found that women who supplemented with vitamin D had a significantly lower risk of developing dementia over the years compared to those who didn’t. It’s just one more reason why I aggressively check vitamin D levels in all of my patients. We can’t afford to overlook this. Vitamin D plays a crucial role in brain health, immune function, bone strength, and muscle maintenance—especially in midlife and beyond. And yet, so many women are deficient and don’t know it. That’s why I created a high-quality, safe, and tested supplement designed specifically for women in midlife and menopause: • 4000 IU of vitamin D3 • Omega-3 fatty acids • Vitamin K for optimal absorption and balance It’s the one I recommend to my own patients—and take myself. Find it in the link in bio under Supplements. #menopause #perimenopause #drmaryclaire #thenewmenopause #vitaminD #brainhealth #dementia #womenshealth #midlifewomen #supplements #ThePauseLife

Comment FRANCE if you want the direct link. Save this video and follow for more 🫶🏼 Scholarship name: The Sophie Germain program offers scholarships for excellence at Master’s level. 📌 The amount of the scholarship is €11,000 net per year. 📌 This is supplemented by a flat-rate allowance to contribute to the university registration fees. 📌 First-time international students also receive a flat-rate allowance of up to €2,000, calculated on a scale based on their country of origin as a round-trip cost. First-time international students are also offered accommodation (individual studio) in one of the halls of residence close to their place of enrolment (Orsay and Evry only) + housing kit €100. Got questions? Comment below 😊 #studyforfree #studyabroad #studyineurope #studyabroadadvice #studyvisaeurope #indian #indiangirls Study abroad, study for free, how to, study visa europe, study in France

Vision boards become ineffective when they are not supplemented with the correct action plan. Simply creating a vision board, and looking at it can amplify the sense of lack/insecurity about your manifestations. In my new e-book, Conquer 2024, I have described three activities that will not only help you get unstuck, but help you build the correct habits to manifest your desires ( very few copies are left). Like I have mentioned in my video, vision boards are only effective for people who have already worked on their self concept. A good definition of self concept is what one thinks of them self. For example, if you think that you have a magnetic personality, you will subconsciously change your body mannerism to appear more confident and speak in a more eloquent manner, thereby attracting more people towards you. Hence, it becomes a self fulfilling prophecy. So, how can we work on our self concept? This is a big field, however, if we are talking from the point of view of a manifestation, begin by affirming, “I am worthy of ________(my desire)“ and justify it with points. For instance, you want to become famous on Instagram, so you will affirm , “I am worthy of becoming famous on Instagram, because my content is unique, I am sincere and hard-working, and my content actually helps people.” Repeating affirmations can rewire thought patterns by influencing the subconscious mind, reinforcing positive beliefs, and gradually altering behavior. Through consistent repetition, they instill confidence, reshape self-perception, and inspire actions aligned with the affirmed beliefs. Hence, continuing with this examples, I will build the habit of posting more, working on my content and actually crafting content that addresses the pain points of my clients. (More journal prompts in the comments) #ManifestYourVision #SelfConceptJourney #VisionBoardMagic #ManifestationReel #SelfBeliefJourney #DreamBoardManifestation #EmpowerYourself #MindsetManifestation #VisualizeSuccess #selfgrowthjourney

HOW TO REVISE VISIONIAS MONTHLY MAGAZINE? 📝 I made notes from newspapers and supplemented them with current affairs! 💡 #VisionIAS #UPSCPrep #CurrentAffairs #MonthlyMagazine #NoteMaking #RevisionTips #UPSC2025 #StudySmart #ExamPreparation #UPSCStrategy #UPSCJourney

ਚਿਹਰੇ ਨੂੰ ਚਮਕਦਾਰ ਬਣਾਉਣ ਲਈ ਰੋਜ਼ਾਨਾ ਤਿੰਨ ਮਹੀਨੇ ਆਪਣੇ ਡਾਕਟਰ ਦੀ ਸਲਾਹ ਨਾਲ ਸ਼ੁਰੂ ਕਰੋ COq10 & NAD ਇੱਕ ਟਾਈਮ ਖਾਣਾ ਖਾਣ ਤੋਂ ਬਾਅਦ । Coenzyme Q10 (CoQ10) Food Sources CoQ10 is naturally produced by the body, and its levels can be supplemented through diet, primarily from meat, fish, and nuts. Organ Meats ,Liver is a particularly rich Oily Fish,Fatty fish such as herring, trout, salmon, and sardines are excellent sources. Meats: Beef and chicken contain notable amounts of CoQ10. Oils: Soybean and canola oils are good sources. Nuts and Seeds: Peanuts, sesame seeds, and pistachios provide CoQ10. Fruits and Vegetables: While they contain lower levels, broccoli, cauliflower, oranges, and strawberries are moderate sources ਅਤੇ Niacin-Rich Food ਇਹ ਹਨ Meats and Fish Turkey breast, chicken breast, tuna, salmon, and ਐਨੀਮਲ ਲੀਵਰ high in niacin. Mushrooms: Crimini and shiitake mushrooms contain significant niacin. Nuts and Seeds: Peanuts and sunflower seeds are good sources. Grains Brown rice and whole grains contribute to niacin intake. Tryptophan-Rich Foods: The body can convert tryptophan into NAD through a specific pathway. Poultry ,Turkey and chicken are high in tryptophan. Dairy and Eggs ,Milk, cheese, and eggs contain tryptophan. Soy Products: Edamame (soybeans) and tofu are sources of tryptophan. etc

The love your pet holds for you is only SUPPLEMENTED by the treats, it is not the course of the love, really! ㅤ There is something so much deeper going on here. ㅤ Yes, at the physical level, your pet knows you feed them, you house them, you care for them - and these are great things. ㅤ But have you ever stopped to think about WHY this animal is really in your life? ㅤ Have you ever considered your pet to be a spiritual being, in addition to a physical one? ㅤ Your pet has a purpose with you - and it's so much more than treats! ㅤ #animalcommunicator #pets #dogs #manifest #spirituality #soulcontract #discover