#Taping

thumb taping 母指テーピング 撮影 : HARUKA 編集 : @tsubasa_karadacompany #ゼロコテ #テーピング #zerokote #taping #母指テーピング

Neuronales #Taping entlang des Ischiasnervs 🌿 Das Tape wird direkt auf die Haut aufgebracht und orientiert sich am Verlauf des Ischiasnervs. Ziel ist es, das Gewebe sanft zu unterstützen und die Wahrnehmung im betroffenen Bereich zu verbessern. Viele empfinden das Taping als angenehm und entlastend im Alltag – besonders bei Spannungsgefühlen oder nach längerer Belastung. Es kann die Beweglichkeit unterstützen und ein besseres Körpergefühl fördern. Wichtig: Das Tape ist kein Ersatz für eine medizinische Behandlung, sondern eine ergänzende Maßnahme, die individuell unterschiedlich wahrgenommen wird. Natürlich wird das Tape auf die Haut und nicht über die Kleidung geklebt. #physiobasel #physiotherapiebasel #physiotherapie

Finger taping variation 5 使用しているテーピング @nichiban_japan 非伸縮テープを用いた突き指・捻挫で使われることが多いテーピング方法を5つにまとめました。 指ごとのテーピングではなく痛みが出る方向や守りたい目的別に5種類紹介しておりますので人差し指のテーピングを中指におこなってもいいし、小指のテーピングを薬指におこなっても問題ありません。 親指に関しては別のリールで10本近く投稿してるのでおまけです。 血流障害に気をつけて練習してみてください。 ①Flexion Control（屈曲制限） 曲げると痛い場合のテーピング 使用頻度は一番多い ②Lateral Control （側方制限） 指の横 側副靱帯が痛い場合のテーピング 今回は両サイドからサポートしてますが痛い側面にだけ貼ることが多い ③Extension Control （伸展制限） 伸ばすと痛い場合のテーピング 使用頻度は少ない 屈曲制限のテーピングと反対の構造をしている ④Full Guard （全面保護） 全体に巻きつけることで指の動きを制限する バレーボールのブロッカーやハンドボールなどでよく使う 強度は上がるが可動性を大きく失う 血流障害にも注意が必要 軽めに巻いても強度は充分保てる ⑤Thumb Taping （母指テーピング） 非伸縮で使われることはほぼない 走行の参考用 ※テーピング講座のご依頼はDMにてご相談ください 撮影 : HARUKA 編集 : @tsubasa_karadacompany #テーピング #ゼロコテ #突き指テーピング #taping #zerokote

Kinesio taping for De Quervain's syndrome Kinesiology Tape for Tenosynovitis Reduce pain & swelling, improve circulation, support thumb & wrist—without limiting movement. Follow me for more videos @drsaher74 #viral #physiotherapy #kinesiotaping #dequervainstenosynovitis #taping

Tapping for inner side ankle injury 🖇️ Kinesiology Tape helps with inside ankle tendonitis by supporting the arch, reducing strain, and improving proprioception. Follow me for more videos @drsaher74 #viral #physiotherapy #kinesiotaping #ankletaping #taping

Podiatry Hack I Bet You Didn’t Know – Part 6 Pain in your arch or heel? This simple taping technique can help support your foot and reduce strain on the plantar fascia—one of the most common causes of heel pain. Here’s how to do it with KT Tape Step-by-step: 1️⃣ Prep Clean your skin and position your foot in neutral. 2️⃣ Strip 1 (Heel → Toes) Apply one strip from your heel along the arch toward the forefoot with moderate tension (50–70%). 3️⃣ Strips 2 & 3 (Outside → Inside) Start on the outside of your foot and wrap underneath toward the inside arch. Use higher tension in the middle to help lift and support the arch. Overlap each strip by about half. 4️⃣ Finish Rub the tape to activate the adhesive so it sticks properly. This technique can help reduce stress on the plantar fascia during walking, standing, or workouts—but it’s not a cure if pain persists. 📌 Save this for later so you always have it when your feet start acting up! #plantarfasciitis #taping #heelpain #heelpainrelief #footpain

母指テーピング @wapex_official 伸縮50mmをカットして半分の25mmで巻いてます。 ハード伸縮で巻くときは意識して軽くしないとギッチギチになるけどキネシオはちょうどよかった。 もうちょっと固定力を上げたい時のキネシオ+レーヨンver.は後日アップします🌈 いつも見てくれてありがとうございます😊 撮影 : HARUKA 編集 : @tsubasa_karadacompany #テーピング #ゼロコテ #母指テーピング #zerokote #taping

Most people tape the thumb WRONG for sport… and miss this one strip 👀 If you’ve ever jarred your thumb, you know how quickly it can impact your grip, control… and confidence. This is how we tape it for game day & training: ✔️ supports the UCL/RCL ✔️ limits the risky movements (without over-restricting) ✔️ still lets you catch, grip & perform …and then there’s the bonus strip (the one most people skip) That extra piece is what helps it actually hold up when the game intensity lifts. 🎥 + Kath cameo in the background as we prep for our upcoming @usydhealthsoc taping workshop with @mysportstape Save this for your next game (or send it to the teammate who keeps hurting their thumb) Because good taping isn’t about locking things up… it’s about support where it matters. #SportsPhysio #ThumbTaping #GameDayPrep #wherehealthmeetsperformance #taping

TAPING TUESDAY Knee feeling unstable or strained? This taping technique helps: • Provide support during movement and daily activities • Reduce strain on the knee joint • Improve stability and confidence while walking or training • Ease discomfort by supporting surrounding muscles • Allow movement without restricting it Support where your knee needs it most. #taping #physiotherapy #wellness #rehabilitation #iluka

Plot twist… today I became the patient 🤕 After having a lot of thumb pain, my CHT bestie @anjcht diagnosed me and we realized it was coming from my IP joint. So of course… we taped it 👍 This technique helps support the joint, limit excessive motion, and reduce pain with grip + pinch. Even therapists need therapy sometimes 🙃 #occupationaltherapy #handtherapy #thumbpain #taping #rehab otlife handrehab injuryprevention functionalmovement

키네시오 발목 테이핑 연습

Struggling with persistent headaches or migraines? 🧠 This simple yet effective taping technique can help ease tension in your neck and shoulder muscles — a common trigger for head pain. Supporting and relaxing the cervical muscles, it can reduce the intensity and frequency of discomfort naturally. Whether your pain stems from poor posture, stress, or overtraining at the gym, this method is a drug-free way to support your recovery. Give your body the care it deserves — your head will thank you. 💆‍♂️💆‍♀️ Dm now for 1:1 consultation! (cervical muscles, headache, migraine, taping technique, pain relief, neck pain, shoulder muscles, physiotherapy, recovery, muscle relaxation, posture correction, gym recovery, manual therapy, migraine support) #headache #migraine #taping #physiotherapy #physio #neckpain #cervical #muscle #shoulder #painrelief #basel #switzerland #schweiz #physiotherapiebasel #headpain #migrainesupport #workoutrecovery #gymlife #posturecorrection #manualtherapy