#Target Setting

When I look back at my health and fitness journey, one thing has always been there goals and targets. They’re what bridge the gap from where I am to where I want to be. And here’s what I think most people miss. It’s not just about having a goal. It’s about making it personal to you. Because when it means something to you, you actually show up for it. So this is what I want you to do. Make your goal personal. Put a date on it. Create that urgency. Build a plan around it. Find something that keeps you accountable. That’s not complicated. That’s just how you get results.

Still making excuses in 2026? Be honest… how many times have you said, “I’ll start soon.” “I’m not ready yet.” “Maybe next month.” We’ve all been there. But another year can’t pass with the same reasons and the same results. You don’t need a perfect plan. You don’t need motivation every day. You just need to start and stay consistent. Write the goal down. Take the small step. Win the day. 2026 can be different but only if you are. If this feels like your sign, drop a 🔥 below.

Part 2: Goal Setting A (Motivation) + B (Discipline) = C (The Goal) Motivation gets you started. Discipline gets you to the finish line. If you want to achieve your goal, you need both. 👇 Drop your goal in the comments — let’s make it real. And if you need coaching, mentoring, or support along the way, I got you. Online coaching • 1:1 PT • Small group training DM me for details. Love ya. Stay buff 💪

Staying in your lane… How to do it👇 We all know we should do it but sometimes it can be hard, here are some simple things that can help you with this: — Set YOUR specific goals — Your goals = your actions, efforts and process Their goals = their actions, efforts and process If you don’t have clear, specific goals then you’re likely going to get pulled in multiple directions as you don’t have a set destination - so make sure you have specific goals set, otherwise you’ll focus on every ‘shinny’ thing you see! — Establish a PATHWAY to those goals — Once you have a specific goal, create stepping stones or regular checkpoints what will help you stay on YOUR path. Set mini goals, that when achieved, reassure you that you’re doing the right things, this progress can help drown out other noise and ultimately help you focus on your process and keep you moving forward. — Only YOU are in your situation — This is obvious, but if only you are living in your situation; with your commitments, priorities and struggles, then focussing on what someone else is doing is not going to help you. They’ll have their own reasons for doing what they’re doing so trusting that your process is the best for you and your circumstances will keep you on your path. If you struggle with this then take some time to make sure you’re ticking off all the above - consistently executing them all will play a massive role in helping you stay in your lane and ultimately living a better life overall. Reach out if you need any help! 🙏

Goal setting is why you never get in shape. If your goal is too big or too vague it’s going to be super hard to achieve it. Break it down into specifics and break it down even further into smaller goals so you can actually achieve them week to week. If you aren’t seeing the results you want I’ve created “the beginners guide to working out” with the goal (see what I did there) of helping you cut the fluff and understand what you need to do to make progress. Just comment or DM me “program” and I’ll send it over💪🏼

Please stop with the “M” word 🙅‍♂️ Relying on motivation to do the work is grand in the first week of January, Beyond that, It wont cut it ❌

Is your goal meaningful enough? Any goal worth accomplishing is going to require sacrifice. If boredom is going to keep you from moving forward on your pursuit to what you want to accomplish it’s going to be a long road! Dig deep, my friends ❤️

The time is going to pass anyway, whether you make it stressful or fun… it’s up to you… why not make this process enjoyable so that it becomes a part of who you are? This way you will see results and they will be results that have a bigger chance of sticking around for years to come 🙏

There will never be a way around putting in the work if you want to see results! If it's hard, good it's supposed to be. It's not always going to be easy, but it will be 100% worth it and you will not regret it Like what I say or not, this is 100% the truth. If you want it, find a way.

Something to bear in mind the next time you hear a 25-year-old online coach tell you that you’ve got time, you just aren’t prioritising things. 🙄

Keep telling yourself you’ll get back in shape when work or life slows down? The truth is, the right plan works around your schedule and life’s demands. If you struggle to stay consistent, you maybe demanding too much of yourself or simply following the wrong plan. If you want to know how the people we work with get in amazing shape with as little as 1-3 hours a week… message me the word, “STRUCTURE”

CONSISTENCY WINS! Falling in love with the everyday grind will breed improvement in the future! Achieving goals feels great for the time being, until you start having to chase the next one! Building a system of consistent effort will keep you motivated and moving forward for life! You can do it!!!