#Text Neck

Text neck is wrecking your spine & posture… . In todays society, unfortunately we are addicted to our phones. . Hours zoom by and we spend endless hours in less than optimal positions . Do this for a long time - contributes to the pain, posture, etc . In this post I go over key things you can do to help reverse this! . If you found this video helpful 👇🏼 . THEN SAVE THIS POST & FOLLOW MY INSTAGRAM ACCOUNT . Because I post tips & strategies showing you how to get rid of your pain, move better, and live healthier . #posture #neckpain #textneck #jointhealth #fitness #shoulderpain

He thought it was just neck pain… But hours hunched over his phone turned into something far worse. #techneck #phoneaddiction #droppedsyndrome #spinehealth #posturewarning #digitalhealth

Do you have UPPER CROSS syndrome?! Better know as text neck? There are several things happening such as tight pecs, weak back, and as shown in this video weak neck flexors or the longus colli and longus capitus. Try doing some chin tucks or if you are advanced and most people probably shouldn’t do a cervical neck thrust or hold. You can also grab a long band and add resistance by flexing the neck. Think trying to crush a towel while flattening your neck out. #textneck #uppercrosssyndrome #posture #posturecorrection

Before your headaches and neck pain started, you probably didn't think about your phone. When you look straight ahead, your head weighs 5-11 pounds. When you lean forward to your phone, that weight becomes 45 pounds on your neck. Your trapezius muscle doesn't get a choice. It has to hold 45 pounds. But the real problem isn't the 45 pounds. The real problem is what happens to your fascia when it's under constant strain for months or years. Now the Fascia around your trapezius becomes restricted. It adheres to muscle fibers and locks them in place. Now you have a muscle that's being held in tension by fascia, not just by posture. Your body responds by creating trigger points as a protective mechanism. This is why stretching doesn't work. This is why massage feels good for a moment then tightens back up. You're treating the symptom, not the fascial restriction holding the symptom in place. The moment we release the fascia in your trapezius the pain finally lets go. 📢 Like and share with someone stuck in neck pain from their phone. 🔔 Follow and DM me for help if you're in pain. #backpain #neckpain #headache #chronicpain #migrain

Are you rubbing the back of your neck right now? Read this. 🛑🧠 If you suffer from frequent tension headaches that start at the base of your skull and wrap around your eyes, you might be treating the wrong problem. Meet the "Myodural Bridge." This is a literal physical connection between the tiny suboccipital muscles in your upper neck and the Dura Mater (the pain-sensitive outer lining of your brain). 🔗 When you spend hours looking down at your phone or laptop (Text Neck), these muscles spasm and lock up. Every time they tighten, they physically YANK on the protective covering of your brain. ⚡ You cannot cure a mechanical pulling force with a chemical painkiller. You have to fix your forward head posture to release the tension! 🦴 👇 Do your headaches usually start in the back of your head or the front? Let me know below! 📌 SAVE this post to remind yourself to look up, and SHARE it with someone who always complains about headaches! #TensionHeadache #MigraineRelief #TextNeck #PostureCorrection #PhysicalTherapy #NeckPain #BrainHealth #AnatomyFacts #Biomechanics #MedicalAnimation #USAHealth #ChronicPain #Chiropractic

If you have “text neck” posture, try this exercise for big time relief ✅💪🏼 Want an easy program that fixes posture and pain from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!

Your Neck Is Carrying 25kg Right Now 😳 #textneck #neckpain #posture #mobileaddiction #medicalanimation

Do you feel like you are getting “text neck”? While this may not help everyone, it is worth trying since it is low risk. Even when I do for as a little as 15 seconds it gives me relief. Have you tried stretches?

2 things you need to do if you’re developing a neck hump (text neck)

If you constantly crack your neck, try this instead. Pinch between the 4th and 5th hand bones until you find tenderness. Hold it. Slowly roll your neck in controlled circles. The hand and neck are linked through connective tissue and sensory nerves, which is why this works. Retest your neck after — most people feel lighter and smoother right away. Save this and try it next time your neck feels stuck. #neckpain #neckrelief #mobility #painrelief #bodyhacks

🚫 STOP destroying your neck scrolling like this Lift your phone. Fix your posture. And most importantly… release the tension that’s already there🚨 POV: You think your neck is just “tight”… but it’s actually destroying your body 😳 And guess what’s making it worse every single day? 📱 Your phone 💻 Your computer 📲 Scrolling for hours with your head bent forward That “text neck” posture is literally: ❌ crushing your cervical spine ❌ shutting down blood flow to your brain ❌ overloading your traps + jaw ❌ stressing your entire nervous system ⚠️ Every inch your head moves forward = 10+ lbs of extra pressure on your neck

Do you feel like you are getting “text neck”? While this may not help everyone, it is worth trying since it is low risk. Even when I do for as a little as 15 seconds it gives me relief. Have you tried stretches for your neck pain? 🫡 #neckpain #neckpainrelief #textneck #healthtips