#The Aging Project

Imagine if you had a roadmap to aging well - a personalized guide drawn from the very blueprint of your own DNA. That’s the magic of genetic testing! Through our collaboration with FitGenes and The Aging Project, we're unlocking the secrets hidden in your genes to supercharge your health and wellness. Want to know what makes you tick? Join our waitlist and be first in line for this revolutionary test. Plus, you’ll get exclusive access to your results and expert-led Zoom sessions to decode what it all means for your aging journey. Let’s age smarter, not harder! #genetics #dna #genetesting #menopause #chronicillness #stayhealthy

🌟The Aging Project Podcast is BACK this Sunday, and WE want you to join us! 🌟 For those new here, I’m Shelley Craft, your podcast host, and together, my friends, we’re on a mission to age well! ‘Bloody well’, if I’m honest! 😄 We ALL need guidance when it comes to aging well, and that’s why I’ve gathered ‘the best’ possible support team for us. 💪Don’t forget to sign-up at www.theagingproject.com.au Kicking off THIS Sunday, let’s allocate time for us. For YOU. Let’s commit to learning, growing, and connecting. We’d love to see you walking, so tag us! 🚶‍♀️💕 We begin this Sunday. 🎧✨ #TheAgingProject #AgingWell #PodcastCommunity #YouMustTryIt #JoinUs #WalkWithUs

Love these ladies! So much wisdom!! Is it really this simple? What do you guys think? Share your best tips below! Repost from @advancedstyle

Years of research into ageing.. and this is what surprised me most. Ageing isn’t a fixed, downhill path - it’s responsive. And much of it comes down to our mitochondria. I explore it all in How To Age, out 23rd April. Comment How To Age and I’ll send you the pre-order link LX

70 years old and I have never once pretended to agree just to keep the peace. 🌸 Graceful is overrated. Powerful is the goal. Are you aging gracefully or aging POWERFULLY? 👇

‘The real battle with aging isn’t just in our bodies—it’s in our heads 🧠’ Dr Vonda Wright, leading expert in ageing, shares her top tips for how to age well. It starts with shifting your mindset and prioritising your health 💚 #mindset #age #health

She just turned 80, and the pride in her son’s voice says everything. Not because she looks young, but because of how she has lived and how she continues to live. He talks about the habits she never gave up as she aged. ▪️She kept exercising, which kept her strong and capable. ▪️She always dressed with care, showing up with confidence and self-respect. ▪️And through financial struggles, health challenges, and difficult seasons, she chose laughter and positivity to keep moving forward. Thanks to Dr. Jordan Zabriskie @painfreelifestyle for sharing this moment with his mom. Sharing not just advice, but a real bond built over years of resilience, love, and consistency. Stories like this inspire far beyond one family and remind so many others what aging with intention can truly look like. This is what aging well looks like in real life. At GetSetUp, we see these same principles come alive every day. Older adults stay active through movement that fits their bodies and their lives. They build confidence by learning, engaging, and showing up for themselves. And they stay positive by connecting with others who understand the journey. Aging does not mean letting go of who you are. It means carrying forward the habits that keep you strong, hopeful, and fully present. #AgingWell #ActiveAging #HealthyAging #PositiveAging #AgingWithPurpose #LifelongLearning #MovementForHealth #StayActive #SocialConnection #OlderAdults #SeniorWellness #LifeAfter60 #LifeAfter70 #GetSetUpCommunity

I didn’t write this book because I love talking about aging. I wrote it because I watched too many people lose control of their lives… when it didn’t have to happen that way. After 20 years in senior living, one thing became clear: It’s not about preparing for decline. It’s about having a strategy to stay independent. That’s what this work is about. Follow along if you want a different way to think about aging.#openlyaging #aging #over70 #book

I've had a frontrow seat to the aging journeys of thousands of men and women. Those who accept themselves, embrace aging, and are others-focused enjoy the highest well-being. I want that and I want that for you. 🥰#gerontology

🌺 AGING REIMAGINED isn’t about denying the hard parts or pretending aging is all rainbows and sunsets. 👍 The truth is, aging involves losses and challenges for everyone. And for some, there is physical or cognitive decline. 😎 The actress, Bette Davis, once famously said, “old age is no place for sissies,” emphasizing that aging requires toughness and resilience. 🌻 AGING REIMAGINED is not a replacement of the predominant narrative but an alternative one. It’s an invitation to develop a MINDSET that meets whatever comes with gratitude, curiosity, humor, and grace. A MINDSET that works with our changing bodies and circumstances, not against them. Because when we do, ageing becomes less about what we’ve lost and more about what we continue to discover. #silversisters #silverhair #healthyageing #midlifeinfluencers #greyhair #wrinkles #ageing #ageisjustanumber #gettingolder #wiser #proage #intentionalageing #olderwomen #wisdom #proageing #ageingdisgracefully #wildwomen #agepositive #inspiringwomen #activeaging #instagramover50 #agestronglivewell #almost60 #loveyourage #Aging #OlderWomen #AgePositive #ProAgeing #ProAging

Health is the foundation for a happy and fulfilling life, especially as we get older. When we take care of our body, mind, and emotions, we give ourselves the strength and energy to handle the challenges of aging. With good health, we can keep doing what we love, stay connected with others, and enjoy life to the fullest. Instead of seeing aging as a decline, we can see it as a time for more growth, happiness, and purpose. As we get older, we gain a lot of valuable benefits. With age comes wisdom and a better understanding of life, which helps us handle challenges more easily. Our relationships often become stronger and more meaningful, and we enjoy more freedom as we move past career pressures and societal expectations. We also become more self-aware, focusing on what truly matters to us. Aging gives us the chance to explore new hobbies and passions, and we can take pride in the accomplishments we've achieved over the years. Speaker: @hubermanlab & @chriswillx #aging #gettingold #lifelessons #healthmatters #inspiring #takecareofyourself #elderly

As we age and ailments begin, we may not move like we used to but greatful to make it to this ripe age. Pro Aging #proaging #aging #over50 #over60