#The Pilates Programme

Introducing another new TPP instructor Lorna O’Shea. Lorna discovered Pilates through her own injury and quickly fell in love with the practice. For her, Pilates is more than exercise—it’s a lifeline, a source of joy, and a powerful tool for wellbeing. Whether you’re new to Pilates or returning to the mat, she brings a grounded, compassionate and knowledgeable approach to every class. Lorna has filmed 6 incredible classes for the TPP app and platform. Her first class launches today, Sunday 14th December and the remaining 5 will be part of our January Challenge. Lorna’s energy, warmth and passion for Pilates is so evident in her classes. We have no doubt that you will love her just as much as we do. . . . . #pilates #thepilatesprogramme #pilatesathome #onlinepilates #pilatesinstructor #wellness

you could feel lazy at first but you never regret exercising and your mood will be better . . . -—————————— 🔥 No excuses—sculpt your body with Pilates today! 💪 Commit to your transformation, one move at a time. 👍 Like & Share if you’re ready to get stronger #pilate #homepilates #workout #baking #dayinalife

Day 2 of the 30 Day Pilates Transformation Program ✨ #pilates #transformation #30daychallenge #athome #matpilates #pilateslovers #pilateschallenge #pilatesworkout

Day 9 of the 30 Day Pilates Transformation Program ✨ Follow along here, or watch the full length Guided workout with the link in bio! #pilates #transformation #30daychallenge #athome #matpilates #pilateslovers #pilateschallenge #pilatesworkout

🎥 : @sannevloet Sometimes all you need is 20 minutes and your mat to transform your day. ✨ Movement doesn’t have to be complicated—these 10 Pilates exercises will strengthen, stretch, and center you, no equipment needed. . . . #pilatestv #pilates #workout

are Pilates too easy or too hard for you? 💓 here is a “beginner vs advanced” variation 🫶🏼 outfit is from @shop_ingia #pilates #pilateslovers #pilatesinstructor #pilatesbody #pilateslife #pilatesmat #pilatesmatwork #pilatesfit #pilatesfitness #pilatessolo #pilatesteacher #pilatescommunity #pilatesworkout #matpilates #homeworkout #homeworkouts #hourglass #hourglassshape #hourglassworkout #snatchedwaist #pilatesbeginner #beginnerpilates #advancedpilates #pilatesadvanced

swear by it for strength + tone + endorphins *make sure to rotate sides set by set depending on move #pilates #pilatesworkout #pilatesreformer #pilatesinstructor #lowimpactmovement #pilatesmat #pilatescommunity #guthealth

✨ Pilates ✨ Mit dieser stehenden und liegenden Einheit schulst du deine Balance und kräftigst deine Tiefenmuskulatur. Ich verspreche dir, dass du nach diesem Workout deinen Bauch spürst 🔥 Weitere Pilatesworkouts findest du auf meinem YouTube Kanal. Den Link findest du in der Bio. Like den Beitrag gleich wenn er dir gefällt ❤️ #pilates #standingpilates #absworkout #absonfire #bauchworkout #starkekörpermitte

🌟Beginners Pilates 🌟 Here are 4 great Pilates exercises for beginners focussing on core strength and stability. All you need is a mat and your breath — start slow and focus on quality over quantity. Here we go: 1. Single leg extensions (10 reps each leg) Start lying on your back with one leg in tabletop position. Inhale to prepare, exhale to extend one leg out to 45 degrees, keeping your spine neutral and core engaged (think about drawing your navel in towards your spine and squeezing your TVA. Your TVA is your deepest core muscle that wraps around your lumbar spine like a corset! Inhale to return to tabletop. Keep your pelvis still, ribs soft, and shoulders relaxed. 2. Dead Bug (8–10 reps each side) Imprint your spine (lengthen your lumbar spine into the mat using the core to do so), Legs in tabletop and reach arms to the ceiling. Exhale to extend one leg and the opposite arm away from you. Inhale to return. Focus on slow, controlled movement — keep imagining your back gently imprinting into the mat. 3. Four Point Knee Hovers (Hold for 10 seconds x 3 rounds) Come into a tabletop position with hands under shoulders, knees under hips. Tuck the toes, inhale to prepare. Exhale to lift the knees 1–2 inches off the mat — hover and hold. Keep your spine long, abdominals lifted, and shoulders away from ears. Rest, then repeat. 4. Kneeling Superman (8–10 reps each side) Still in four-point kneeling, exhale to reach one arm forward and the opposite leg back. Keep your hips square and your belly lifted away from the mat. Lengthen your leg and arm away (think length, not height). Inhale to return, then switch sides. This move builds balance, back strength, and deep core control. Take your time and focus on breath, control, and form. Repeat the full set 2–3 times for a great beginner core session. Save this for your next mat workout! 🙏💕💕 #pilatesforbeginners #corestrength #beginnermatpilates #pilatesbasics #pilatespractice #onlinepilates #movementmatters #mindbodyconnection #strongfoundation #homeworkout #pilatesathome #pilatesinstructor #onlineworkouts #fitness #matpilates #onlinefitness

Comment “BEGINNER” and I’ll send you a link to try our Beginner Program FREE for a week! ✨ NEW “Basic Classical Mat” in our Beginner Friendly category this month ✨ on the @amandablauerpilates app and site!! We break all of these down in detail in our fully guided classes. Proper instruction is so important especially when starting your Pilates journey. Your first week is free - join us and level up your at home workouts with thousands of members around the 🌎 ✨ #beginnerpilates #pilatesathome #beginnerworkout #pilatesgirl

try this 1 Month Pilates Plan 🫶🏻 yt: DoraFit #pilatesgirl #healthylifestyle #fitnessmotivation #pilates #workoutathome

Posted @withregram • @freedompilatesnz 👏| Levels (𝑷𝒂𝒓𝒕 3) Inspiration and challenge for all levels in Pilates, Give these moves a go either in your next class plan or as a challenge after class‼️ #reformerpilates #pilates #reformerpilatesinstructor #pilatesreformer #pilateschallenge #pilatesinstructor #pilatesnz #reformernz #pilateschristchurch