#Thumb Pulling Exercise

How I fixed my face by thumb pulling (how to) #looksmaxxing #glowup #thumbpulling #oscarpatel

Part 2/2… Thumb Pulling I: Palatal Expansion Routine In this video I will go over 3 exercises for naturally obtaining lateral maxillary development. #face #growth #thumbpull #tutorial #information #development #beauty #health #anatomy #science #motivation #tips #lookism

3D face How -Thumb Pulling: The Ultimate Guide | Mewing.coachThe “thumb pulling technique” typically refers to a facial exercise for jawline and palate modification, where you place your thumbs behind your back teeth on the roof of your mouth and apply upward and outward pressure. #thumbpullingtutorial #maxilla #lookmaxxing #face #mewing #transformation #tutorial #viral #me #instagram #follow #trending #reels #content #video #share #joinus

Thumb Pulling - Does It Actually Work? @_oscarpatel_ The App! Try these exercises, see if you can become a better version of you! #mew #mewing #transformation #dentistry #health #tutorial

How To Do Thumbpulling #looks #thumbpulling #oscarpatel

Here you have the technique I found works best for those unable to fit both thumbs in the palate at the same time :) As I said I did this for the first few months (beginning) of my journey. Nowadays I just use both thumbs side to side, since I have more than enough space for both. You'll get there eventually :) Hope you guys found this useful! Tell me what other topics you'd like me to talk about next. #orthotropics #thumbpulling #thumbpullingtutorial #glowup #mewing #expansion #expander No medical advice.

Testing Thumb Pulling for 30 Days👍🏽🗿

Thumb pulling does nothing long term. It just stretches skin for a few seconds. Real changes come from proper tongue posture, nasal breathing, hyoid elevation etc.. not pulling your mouth open lool

Thumb Pulling May Destroy Your Face ☠️ Most thumb pulling methods out there involve harsh force and... questionable results. You end up with forward growth like a squirrel, if anything. So what’s the deal, Sparrow? Intense force might feel effective, but that’s all it is. You’re unlikely to see progress with excessive force—chill, bro. Oh, so should I just do it softly? Nah. If you don’t use enough force, you won’t see any results either. But don’t worry—I got you, my guy! 📖 There’s a study called "The Biological Response to Orthodontic Force" (2000) by P.J. de Vries that highlights: ✅ Gentle, consistent force encourages bone remodeling and craniofacial development. ✅ Excessive force can cause damage, not growth. ✅ The right balance of force leads to faster, safer results for facial changes. This study backs the idea that when it comes to thumb pulling, gentle but firm force is the key to rapid results without harming your face. Before you destroy your face with YouTube videos showing Hulk-like force... relax. Use gentle, firm force. It ain’t an iron box you’re molding—it’s your face, G. Be careful! 🤝 As a brother, I recommend stopping thumb pulling if you feel any discomfort or pain around your mouth region until you are good. 🗿 Join Sparrow Nest for the most Scientific and Researched Lookmaxxing Community ⚠️ Only If you’re serious about improving your facial structure, click the link in my bio for a free eBook and exclusive access to Sparrow Nest.

How to thumbpull correctly #glowup #jawline #mewing #looksmaxxing #thumbpulling

Most people only do upper jaw thumb pulling, but the lower jaw matters too. We have two jaws, the maxilla and the mandible. Working both helps create better balance. Using the index finger and thumb, gently guide the lower jaw forward instead of focusing only on the upper jaw. We find this works better than upper jaw work alone. For proper guidance, check our app. @kokohayashi_japan #KokoHayashi #KokoFaceYoga #FaceYoga #FacePosture #CorrectPosture

👇More Details 👇 My current hand routine. Perform each exercise two to three sets to failure. Twice a week is plenty enough. Doing full range of motion then going into partials is best. When doing the finger push-up holds or the knuckle push-up holds either do them on a soft surface or use your knees to make it easier or even do it as a drop set. #strengthworkout #bodybuilding