#Time Settings

The time is here, Daylight Saving Time is this Sunday. Your clocks will spring forward by an hour.

Daylight saving time begins at 2 a.m. Sunday, March 8, when clocks "spring forward" to 3 a.m.

Daylight Saving Time begins this Sunday, March 8. Remember to “spring ahead” by setting your clocks forward one hour. Here are some tips to help your mind and body adjust.

Start a healthy transition for Daylight Saving Time.

Don't forget daylight saving time starts Sunday! So, you'll move your clocks ahead by an hour. That shift doesn't have to take a toll on your sleep.

Daylight Saving Time isn’t harmless. The Monday after the time change, research has linked it to higher heart attack and stroke risk, more fatal crashes, more workplace injuries, and worse productivity… all from losing one hour. Do these 5 things to stay ahead of it, screenshot this: 1️⃣ Shift your sleep 20 minutes earlier tonight and tomorrow night 2️⃣ Move your caffeine cutoff 1 hour earlier this weekend 3️⃣ Eat dinner 30–60 minutes earlier than usual 4️⃣ Sunday morning, drink water right away, then go outside barefoot and get sunlight in your eyes within 10 minutes of waking 5️⃣ Eat a high-protein breakfast Sunday morning (30–40g protein) BONUS TIP: Saturday night, dim your lights earlier than normal. Your brain uses light to decide when to stay alert and when to get sleepy. If your house is bright late at night, you’re making the time change harder on yourself before it even happens. Most people are going to feel off next week and never connect the dots. 🎯 Stay ahead of the curve and follow @restoringyourkingdom for more health! #daylightsavingstime #circadianrhythm #sleephealth #morningroutine #restoringyourkingdom

Tips to adjust to Daylight Saving Time: • Do start now to get outside and get as much natural light as possible each day. This can help adjust your body rhythm for the change to come. • Do begin winding down a little earlier in the evenings ahead. While you can never make up lost sleep, going into the time change well-rested can help. • Don’t compensate with extra caffeine. It may feel like an extra coffee or two can help you through the mid-day slump, but too much caffeine is not heart-healthy

Daylight saving time begins at 2 a.m. on Sunday, March 8. Clocks are turned an hour forward, which means you'll be losing an hour of sleep. While one hour may not seem like much time, many people report struggling with daylight saving time. Here are some tips to help you prepare and ease the transition. ⁣ ⁣ #DaylightSavingTime #SpringForward #sleep

Reminder: Daylight Saving Time starts March 8! Tune in to this reel to learn how to make the time change smoother. 📲 Save this to reference in the days ahead, and subscribe to my newsletter (link in bio) for more science-backed sleep tips!

⏰ Daylight Saving Time is Here - Are You Ready? 🌞 At 2 AM on Sunday, March 8, our clocks jump forward an hour. But our bodies aren’t always as quick to adjust. That lost hour of sleep can leave you feeling groggy, unfocused, and out of sync. ⠀ The good news? You can reset your internal clock with a few simple shifts! Here are 6 functional medicine-approved tips to help you spring forward with ease: ⠀ ✨ Prioritize Sleep – Aim for 7-9 hours per night to reduce the impact of the time change. Your body thrives on consistency! ⠀ 🌙 Adjust Gradually – Instead of a sudden shift, move your bedtime 15–30 minutes earlier in the days leading up to the time change. ⠀ ☀️ Soak Up Morning Sunlight – Natural light regulates your circadian rhythm and helps your body adjust faster. Step outside first thing in the morning! ⠀ 📱🚫 Limit Screens & Alcohol – Both can disrupt sleep by interfering with melatonin production. Opt for a book or calming routine instead. ⠀ 🔄 Stick to a Routine – Keep your wake-up time, meal times, and bedtime consistent to help your body adapt smoothly. ⠀ 💤 Make Magnesium a Habit – This relaxation mineral eases tension, supports deep, restorative sleep, and helps activate your parasympathetic nervous system (your body's natural “rest and digest” mode). ⠀ At BeWell, we carry over 5 TYPES of magnesium! That’s because each form of magnesium is better at targeting specific tissues and systems of the body. ⠀ Curious what magnesium is the right fit for you? Our functional medicine team in State College, PA is here to help, both in person and virtually! 💙 ⠀� 💻 Book a consult today! 814-234-0785 ⠀ #DaylightSavingTime #SpringForward #StateCollegePA

We’re “time traveling” again this Sunday. ⏰ Daylight Saving Time was meant to save energy — but the benefits are tiny, and the sleep disruption is real. So… keep it or ditch it? 🌞