#Timer 1 Minute Timer

Day 52 of 365 Shoutout to my girlies getting it done at home 👏 No packed class. No hype music. No one watching. Just you… choosing to show up anyway. Because real results don’t come from the energy of a room, they come from the energy YOU bring. Showing up when motivation is low. Making time when life is busy. Staying consistent when it would be easier not to. That’s real discipline. That’s real strength. Confidence isn’t built in a gym, it’s built every time you keep a promise to yourself. And trust me… you’re stronger than you think. Keep going 💛 #athomeworkouts #fitnessmotivation #motivation #motivational #workingoutathome

I used to chase workouts like this: Whatever fit. Whatever was open. Whatever felt sweaty enough. Whatever would leave me dead. And my results matched that energy - I struggled to look like I worked out. The moment I stopped doing random and started following a real system - one that actually progressed - my body changed in less than 6 weeks. Forgot to mention this was all in my living room, with dumbbells, in 30-40 mins. Removing the guesswork makes consistency become almost automatic. Comment FREE and I’ll send you a few of the at-home workouts that shifted everything for me. • • • #livefitwithem #athomefitness #athomeworkout

Comment FREE for the link to try my fully guided home workouts on my app for free! I wasn’t lying when I said you don’t need a gym membership to see results & get strong. You don’t need fancy equipment. You don’t need a perfect setup. You just need to start… and keep showing up. If you’re feeling stuck with your home workouts, I can help ❤️ Try my fully guided workouts on my app for FREE! Comment FREE for the link 🔗 #homeworkouts #homefitnessmotivation #homefitnessworkouts #fitnessjourney #exercisemotivation

This for 30 minutes then I need a nap😂home workouts can absolutely be effective and not boring AND…if you aren’t going to the gym or classes….then I can guarantee an at home workout would be more effective than choosing to do nothing at all! Start your 5 day free trial💕 linked in bio!

No time? You have 20 minutes. No energy? Start with one set. No motivation? Build discipline. Home workouts aren’t an excuse — they’re a choice. Do something today your future self will thank you for 💪 #homeworkout #fitnessmotivation #fitmindset #discipline #healthyhabits

Ready to get a sweat on? 😰 30 minute workout, no equipment needed. 4 rounds 40 seconds on 20 seconds rest (1 min rest in between rounds) Perfect for days like today. No excuses made, get your body moving. You’ll never regret a workout!🩵 #gymmotivation #30minuteworkout #busymom #homeworkouts

Let’s get moving! One minute is all you need to get started💪 ✅Comment “WORKOUT” for follow along workout videos (it’s free🎁) #beginnerworkout #homeworkout #lowimpact #fitnessjourney

If I were a busy working mom starting home workouts, this is exactly what I’d do. As someone who has worked out at home for 18 years now, these are my top tips to getting started: 1️⃣ You need a solid 6 week plan Don’t worry about what your workouts will be in six months, all you need is a 6 week plan to get you started…. And no I don’t mean random saved workouts in your ‘home workouts’ folder 2️⃣ Make sure your workout plan fits YOUR life This will allow you to be consistent and less likely to toss your workouts to the side. 3️⃣ Use minimal equipment You can build strength with 3 sets of dumbbells. Light, medium, and heavy. That’s it. Don’t over complicate anything. To make it even less complicated for you, I’ll give you your first workouts for FREE! Comment CHALLENGE for a free week of workouts!

Quick at home work out - only need some dumbbells and some type of step! 25 MIN EMOM Min 1: 8 db clusters Min 2: 14 db step ups Min 3: 8 db facing burpees Min 4: 14 bent over rows Min 5: 50 mtn climbers Quick and effiencet and you WILL be sweating! 💪🏻🙌🏻 #athomeworkout #athomeworkouts #fit #fitness #fitmom

You don’t need perfect. Just effort. A short workout is better than no workout at all & consistency always wins! 🏆 Complete 2-3 sets of 10-12 reps per exercise. Increase your weight if you’re able to, and throw in an extra set if you have the time! 🙌🏼 Alternating bicep curls Curtsy lunges Front raises Lateral raises Arnold press Sumo squats Happy Fri-YAY friends! Keep showing up. 😎 You’re doing AMAZING! 🫶🏼 #health #fitness #workout #motivation #homeworkout

I’ve been doing at-home workouts for eight years now… and honestly, when I first started, I didn’t think they would actually work for me. Fast forward eight years, two pregnancies, two kids, and another baby on the way and these workouts have truly saved me in every season of life. I fell in love with moving my body. I fell in love with how it feels. I fell in love with how workouts can actually be fun and how good you feel after you’re done. At-home workouts gave me consistency when life felt chaotic, confidence when my body was changing, and a way to show up for me without leaving my house. That’s why I’m on a mission to help others fall in love with at home workouts and movement in general. Because moving your body can do SO much for you. Comment STRONGER for more details on my 6 week program! We start Monday!!!

Just realized it’s been a decade since I started these at home workouts!!! I started them when they were on DVD and they have evolved so much since then! It’s basically Netflix for fitness now. So many options available for whatever phase of life you are in! They have carried me through pregnancy, postpartum, and now life with four busy little girls! The gym is amazing and it can be so nice to get out of the house, but I am so much more likely to be consistent when I can do my workouts at home while the baby naps and the toddler makes a mess with playdough.😛 I have a link in my bio if you want to check them out.🫶