#Tumbling Drill

Try this backhand-spring drill variation for younger and older athletes! #athletes #tumbling #tumbler #cheer #gymnastics #dance #dancer #backhandspring #utah #drill #skill

Here is a super basic intro to twisting drill! #cheer #tumbling #coach #drills #drills #tumblingcoach #gymnastics #flips #drillsforskills #backhandspring #full #twist

I was thinking of making a more in depth video on the mechanics of twisting (both forwards and backwards). Is this something you’d be interested in? In the meantime, hopefully this video helps you start your twisting journey 🌪️ #twisting #flip #tumble #tumbling #fulltwist #frontflip #gymnastics #movement #tricking #cheer #coach #onlinecoach #bodyweight #thebodyweightcoach

The last drill is actually something I came up with back when my toe touches were terrible!! 😄 #toetouch #cheer #allstarcheer #highschool #jumps #tutorial #tumbling

This drill is perfect for helping tots learn how to cartwheel! It teaches them to kick hard to make it over their hands! #tots #totstumbling #littletumbler #tumbling #tumblingdrills #cartwheeel #cartwheeldrills

This drill is amazing because it helps athletes place their hips against the wall. This position teaches them to lean correctly and gain better control over their back bend, improving their overall performance✨ • • • • #tumbling #Gymnastics #Dancer #Dance #Gymnast #Tutorial #step #Acro #Acrobatics #TumblingTricks #Coach #Teacher #Teach #LearnWithMe #Tumble #Cheer #Cheerleader #Flips #Backflip #backbend #coachrosie

Drill vs. Skill! 🤸‍♀️ The round-off back handspring is a powerful tumbling combo that helps gymnasts build speed, rebound, and control. 💥 With consistent practice and targeted drills, we’re strengthening technique and boosting confidence one pass at a time! #GravityGymnastics #DrillVsSkill #RoundOffBackHandspring #TumblingSkills #GravityStrong #GravityMoves #SkillBuilding

HIT THEM DRILLS, SO YOU CAN HIT THOSE SKILLS… Handspringers listen to me… I cannot overstate how important the transition from the arch to hollow/handstand is in your handspring. Try this drill out, apply it, and see if your skill improves! #tumbling #cheer #handspring #tumblechef

Try this drill for better back and front walkovers! #drillsgetskills #tumbling #cheer #dance #acro #gymnastics #backwalkoverdrills #frontwalkover #tumblingcoach #level1

Round offs! There’s more to it than you think. These setups will help your gymnasts perfect their technique and unlock their tumbling potential. #roundoff #tumbling #gymnastics #ajmentors #flip

THIS IS MY FAVORITE DRILL 🤩 FOR INTRODUCING LAYOUTS! Take the fear of punching and flipping out of it and help the athletes feel comfortable with the shape. Then you can build on that!!! Try it and let me know if it helps 🫶🏼 • • • #cheer #cheerleading #cheerleader #allstar #allstarcheer #allstars #tumble #gymnast #gymnastics #athlete #tumbling #coach #coachroman

Check out this great tumbling drill! This drill helps athletes stretch out their back handsprings into their back tuck. It also helps work on form; by taking away the back tuck or layout, they can focus on keeping their head in and reaching their arms up. This drill can be used for roundoff back handspring back tucks or layouts. Save this drill to try at your next practice! - - - #roundoff #roundoffbackhandspring #roundoffbackhandspringbacktuck #backlayout #backtuck #tumbling #tumblingdrills #drillsforfloor #floor #floordrills #gymnastics #gymnasticsdrills #gymnasticsdrillsandskills