#Ultimate Performance

Sometimes you need to move backward… to actually move forward. 💫 My personal training experience @ultimateperformancela has really shifted my mindset around all of this. It’s about doing what actually works—sometimes you have to go back to square one, get your form down, and then push ahead when you’re ready. ❤️💪 I’ve been doing these backward sled pulls lately, and it got me thinking—this is exactly how life (and fitness) works. It’s not always about pushing harder…sometimes it’s about doing things differently and trusting that it’s still moving you ahead.✨ I love this exercise because it’s so effective, but also really smart—easy on the joints, great for building strength, and honestly…you feel it in the best way. If things temporarily feel like they’re moving backward, you might be exactly where you need to be. 😊 #GlowGirlLife #StrongAtAnyAge #FitnessOver50 #HealthyAging #UltimatePerformance

[RP40] DYNAMITE_2 (HD version) 리듬으로 움직임을 디자인하고, 음악으로 집중력을 깨운다! 40카운트에 맞춰 설계된 고강도 리듬 퍼포먼스로 운동과 댄스, 두 가지를 모두 경험할 수 있는 프로그램입니다. 하루하루 쌓이는 리듬, 그것이 실력입니다. This is Rhythm Performance 40 – where HIIT meets rhythm. Built on explosive K-pop energy, this workout enhances your coordination, focus, and flow. Feel the beat. Own your power. Move like a STAR! 🌟 👉 매일 업로드되는 리듬퍼포먼스를 팔로우하고 함께 해보세요! 👉 Follow us for daily Rhythm Performances and join the movement! #RP40 #RhythmPerformance #Dynamite #tabata #KpopHIIT #스포츠리듬트레이닝 #리듬트레이닝 #운동 #KpopFitness #RhythmAndRevolution

RHYTHM PERFORMANCE TRAINING 🔥 Program : “Trun it up” Mirror Mode 🎵 Train your brain and body through rhythm. Feel the beat, control your timing, and move with precision. This is more than just exercise — it’s movement, focus, coordination, and energy combined into one rhythm. Follow the mirror mode and move together with us. ⚡️ Full version on YouTube : Rhythm & Revolution #RhythmPerformanceTraining #MirrorMode #SportsRhythmTraining #RhythmAndRevolution

made it to the finals can’t complain. back to the lab we go

ROBOT TOP 8 @btyrell vs @thisrobotcannothuman 🎥 @stanceelements UNIMATE • THE 1ST WORLDWIDE ROBOT AND ANIMATION CHAMPIONSHIP | CAMP | CONFERENCE LOS ANGELES, CALIFORNIA, USA 🇺🇸 SAVE THE DATE • 1-6 JULY 2024 @unimatedance • Unimatedance.com

Either it’s work, workout or about preparing for the recent film, it’s all about staying locked in. Adrenaline Rush keeps my energy up and my focus where it needs to be, even on the longest days. It helps me show up better, every day, and stay unstoppable while I’m at it. Now in India. #Collab #AdrenalineRush #NowInIndia #UltimatePerformance #energydrink #UltimateFocus

STOMP 2026 - 1st place Intermediate winners🥇 Huge congratulations to our entire team for bringing home the win in the intermediate category🥇 This was well deserved🥳 our hard work and belief in each other really paid off. We showed up, stayed focused, and proved what we’re coming to take that stage🙏🏽🫶🏾 #theeelite THEE ELITE

Loving these team moments and the incredible energy on and off the stage. Keep shining, girls! 💃🏆 #ILTDance #TurnItAroundTour #DanceCompetition #TeamWork

Known for their signature blend of vibrance, grace, and powerful expressions, LyMul group as always brought unstoppable energy that had the audience hooked from start to finish. Every beat, every move, every formation — perfectly in sync and bursting with life 💃 The stage didn’t just witness a dance… it experienced a celebration of rhythm, passion, and pure joy! The cheers, the whistles, the roaring applause — a true testament to the impact LyMul creates every single time 🙌 This is not just dance… this is LyMul energy ⚡#lymul #highenergy #dancevideos #stageperformance

The amount of satisfaction while performing MJ is infinite MJ5live is pure 🔥

That buzzer means everything you worked for just paid off. One more chance to do what you love! Congrats to all of our routines that made it into the Power Performance Best of Show this weekend : No Scrub - WINNER The Kids are Finally Asleep Purple Hat @novadanceallstars HipHop Mamma Mia #encore #bestofshow #theworkisworthit🏆 #dancefamily allstardance

The Performance vs Training … #highjump #trackandfield D’ailleurs, vous pouvez le retrouver dans tous les épisodes de notre émission En route vers le saut saison 1 😁