#Ultimate Training

POWER HANDLER ! 🦸 Not many people at training? No worries, here’s a sick drill that works great even with a small crew ! 🎯 The goal? • Boost that handler game IQ • Get better field vision • Try out bold crossfield throws • Nail the timing for H3 handler and cutter cuts! #UltimateLife #FrisbeeVibes #HandlerFlow #SmallSquadDrills #GameSense #CrossfieldMagic #UltimateTraining #FrisbeeFun #handler #promisonvarefairedesvideosdroles

Drop a like and comment the word "BLOCK" for a free copy of my block patterns cheat sheet 👇 If we haven't met, I'm Eric Deng. I play as a handler for Sydney Sunder - Australia's top opens club going to Worlds - and we'll be playing at the World Ultimate Club Championship in Ireland later this year. When I'm not playing, I'm either helping other ultimate players improve inside my program @joinultimateacademy, or sharing content here on Instagram or on YouTube. I usually make videos on interesting ultimate concepts, examples or drills to help players simplify the game and make a bigger impact. So if you’re looking to level up your impact this year, drop a follow to keep your knowledge up to date! 👉 @itsericdee 👉 @joinultimateacademy Good luck on your development. Talk soon. -Eric #UltimateFrisbee

4 Drills to do with a partner or your team 🕺🏼 Movement quality and biomechanics are oh so important, but if you’re healthy and in season, it’s time to add some creativity to your warmups and workouts to turn your athlete brain on. Send this to whoever leads your warmups and give them a go next practice! 💬 Comment any questions 📥 DM me for online coaching info 🥏 Ultimate Performance Training program can be found in the link in my bio. Sign up for a 7-day free trial! #training #fitness #workout #strength #power #speed #strengthtraining #strengthandconditioning #ultimate #ultimatefrisbee #frisbee #audl #usaultimate #usua #personaltrainer #denver #colorado

A classic Vert Stack run well is always nice to see. Here the French U20 Mixed team ( @french_u20_mixte ) run a textbook example of how to create and attack deep space out of a Vert. Cutters space themselves really well. Our eventual deep cut moves with the disc to create space vertically and a previous cutter in the lane clears into the stack creating more space laterally. A nice little hip move by our thrower to create space and receive the disc under. Then the huck comes from the left third of the field to a cutter coming out of the middle third. And it’s right on the money in the front of the end zone. No warning track power here! There are a plethora of drills out there for Vert, but for movement like this I’ve always found that keeping it simple is the best way to get this type of sequence down. Start folks in the positions you see here and have them make the cuts. Start without defenders to get the gist of it and then add defenders in to make it more game like. Eventually you can add options for unders and breaks in as well to really simulate a real point. #ultimate #ultimatefrisbeetraining #ultimatefrisbee #ultimateteam #ultimatefrisbeeteam #ultimatefrisbeelife #ultimatelife #ultimatetraining #frisbeelife #frisbeetraining #frisbeetime

If you want your athletes to show maximum effort make them compete 🔥💪 Here's simple drill to improve their reaction, acceleration and direction change 🙌

🚀 From clumsy to confident in just 30 days. Agility & coordination aren’t about talent — they’re about training smart, staying consistent, and pushing past your limits. 🏋️‍♂️⚡️ The difference you can make in one month is unreal. Imagine what 6 months will do 👀🔥 🎯 Who’s ready to start their transformation today? #AgilityTraining #Coordination #AthleteMindset #30DayChallenge #SpeedAndAgility

Train fast, move faster ,quickness is the bridge between reaction and performance . . . . #power #strengthandconditioning #workout #gym #speed #strength #athlete #jo #performance #karate

Speed. Power. Coordination. Agility. ⚡️💥 If your training isn’t building all four, you’re leaving performance on the table. Most athletes lift. Few actually become faster, sharper and more explosive where it matters. 🧠🔥 DM “ATHLETE” and I’ll show you exactly how to train for real in-game speed, power and agility — with a structured system you can start immediately. 🚀 #athlete #footballer #fitness #gym #legday

Aim of the game - be the quickest to react and grab the cone! Loser does 5 burpees - SIMPLE! #MIGHTYFITNESSDURHAM #functionalfitness #fun #games #warmup #competitive #durham #countydurham #crossfit

Agility is the secret weapon behind every successful athlete.🤺🏃🏻‍♀️It’s about more than just speed; it’s about being able to: •Change direction in an instant •Maintain balance and control under pressure •Execute every move with precision. My agility training sessions are intense and focused, blending drills that enhance: •Coordination •Reaction time •Overall performance Each leap, each sprint, and each directional change brings me one step closer to mastering my craft. Whether on the strip or in everyday life, agility gives me the edge I need to stay ahead. Embracing the grind and loving every minute of this journey. . . . . . . . . . . #AgilityTraining #FitnessJourney #AthleteLife #gymrat #athlete #trendingreels #instagramreels #viral

#agilitytraining #agility #train #training #trainer #trainhard #sprint #sprinttraining #futsall #futsal #futsalworld #futsalplayer #physicalfitness #physicaltraining

I got stamina.🤓🫀🔥 #reels #instagram #ladderdrills #speedandagility #personaltrainer #motivation #athlete #sports