#Upper 4

Four arms

The Q angle (quadriceps angle) is a clinical measurement of knee alignment formed by intersecting lines from the anterior superior iliac spine (ASIS) to the center of the patella and from the patella to the tibial tubercle . It measures the lateral pull of the quadriceps, with normal, resting standing values generally 10–14° for men and 15–18° for women. Excessive angles (>20°–25°) are linked to patellofemoral pain and maltracking. Clinical Significance: High Q Angle (Genu Valgum/Knock-knees): Increases lateral force on the patella, leading to patellofemoral pain, patellar subluxation, and cartilage damage. Low Q Angle (Genu Varum/Bow-legged): Less common, but affects knee mechanics. ⬛ It's an important question for University exam! This video have full notes of q angel just took screenshot and learn. Stay tuned for more such videos! @_edu_ease #quadricep #biomechanics #physio #algorithms #notes

Upper Limb Dermatomes made simple! C4-T1 nerve roots, key areas, and memory trick all in one. Save for quick revision before exams 💡 Follow @physio_relief_pk for more #Dermatomes #UpperLimb #Anatomy #Physiotherapy #MedStudent [Dermatomes upper limb, C4 C5 C6 C7 C8 T1, nerve root sensory supply, anterior palmar view, posterior dorsal view, cervical radiculopathy, brachial plexus injury, peripheral nerve lesions, sensory examination, dermatome mapping, C6 thumb index finger, C7 middle finger, C8 little finger, T1 medial forearm, neuroanatomy notes, physiotherapy revision, DPT anatomy, MBBS sensory nerves, spinal nerve roots, clinical neuro exam, dermatome chart, upper limb sensation, quick anatomy memory trick, sensory dermatomes chart]

Pull up กัน🫶🏻

Watch the series: “This Point Regulates…” Episode 11 of 26 — T4 | Upper Thoracic Regulation Model Chest pressure is not always a primary cardiac event. In segmental neuroanatomy models, upper thoracic levels (T1–T5) are associated with sympathetic pathways influencing cardiovascular and respiratory regulation patterns. T4 is part of that network. This is not a “trigger point.” This is segmental organization of the autonomic nervous system. Clinical context: • T1–T5 contribute to sympathetic chain activity • Thoracic hypertonicity may increase afferent signaling • Reduced segmental mobility may influence breathing mechanics • Autonomic responses are mediated, not linear • Segmental associations do not equal direct causation Education only. No diagnostic or treatment claims. This is Episode 11 of 26. Understanding spinal regulation requires watching the full progression. Next — T5. Save this to follow the sequence. #MedicalBodyMedia #SpinalNeuroAnatomy #AutonomicRegulation #ClinicalBodyEducation #nune_magisterium

👉 4 Moves for a Better Upper Body #physicaltherapy #drrod #newyork

I am constantly asked for arm workouts that build lean, toned muscles, especially biceps and triceps. 💪🏼💪🏼💪🏼 I do these 4 moves regularly and they helped me transform my upper body and they are super easy to add into any routine👇 - rotator cuff opener - bent over row - overhead tricep extension - bicep curl Try doing them in a circuit 3 times through. 45 seconds on. 15 second break in between. Add it on to any workout or simply fit it in on the go ✨ BRACE YOUR FREAKIN CORE LADIES & squeeze your glutes when you do these. Please don’t just swing weights, but instead activate the muscle. I use 10,12 or 15 lb dumbbells, but start with what feels challenging but not so hard it could strain you. YOU know if it’s too easy. Don’t cheat yourself. Never workout your arms start with 5lbs and work your way up. The truth is working out your arms is super important because it’s going to really help you prevent injury. You want to have the upper body strength to lift your groceries, your kids, do your hair truly everything.🤣 if you’re only working your glutes and your core, you’re doing yourself a disservice, walking towards injury and honestly building strong lean muscle in your upper body also just looks super fire (and in my opinion looks younger on women!!!) so don’t forget about it at the gym. Build muscle now, don’t wait because it only gets harder. Comment SUGAR to grab a free guide to help you lower your sugar intake and learn more on how sugar plays a role in preventing muscles development. Next Monday we kick off the 14 day sugar reset on @mindfull.so and you don’t want to miss it. 🔥🔥 Thank you @atlasfitnessperformance for being my home gym and always bringing the vibes!!! #upperbody #armworkout #toned Thanks for the video inspo @kailawenn

أفضل برنامج Upper Lower للتضخيم😎💪🏻 تعلم أفضل برنامج Upper Lower لتقسيم التمارين وزيادة العضلات بطريقة علمية فعالة مع شرح كامل لكيفية تطبيقه.Upper Lower، برنامج تدريب، تقسيم تمارين، تضخيم، كمال اجسام، تمارين #upperlower #جيم #تمارين #anime #fyp

Yin and yang and 2 extras (i’m jkkkk😅) #gym #upper #workouts

INTEGRACIÓN DEL MIEMBRO SUPERIOR ¡Hemos llegado al final del estudio del tren superior! ¿Logras darte cuenta lo mucho que hasta ahora aprendiste de anatomía?✨ ➡️ Para el TP de integración del miembro superior, te invitamos a que asistas todos los videos en nuestro canal de YouTube sobre el tema. Equipo UAD

Gift 🎁 Upper Limb Muscle Origin, insertion and Innervation , Comment kro Pdf aur Check kro DM.#ansarieducare #upperlimbmuscles #upperlimb #muscles #exploremore

TREINAMENTO UPPERCUT #uppercut #pdv #deixesuamarca #eusoulendario