#Vegetables Recipe

For the past few years, I’ve committed to eating more veggie and proteins dinners, skipping out on potatoes, rice, and pasta during the week. Since veggies take up majority of my plate, I like to make them with extra love and flavor so I’m not missing the side dishes I choose to not include. Friendly side note: I know that carbs are not bad but this is a dinner routine that works really well for me. Since making multiple diet changes in 2023, I am nearly 30 pounds lighter and happy with my food choices! 💕 Mixed Veggies Ingredients: 1 broccoli crown (steamed) 1 small red bell pepper 1/2 yellow onion 1/2 zucchini 3 chopped garlic cloves Avocado oil for sauteeing Butter (optional) 1/2 squeezed lemon Seasoned with salt, pepper, garlic powder, paprika #veggies #dinneridea #mixedveggies #vegetables

🥕 Roasted Vegetables with Garlic & Herbs (Quick Recipe) ⏱️ Time: 25–30 minutes 🍽️ Serves: 3–4 🧾 Ingredients 3 cups mixed vegetables (carrots, potatoes, bell peppers, zucchini, broccoli, onions) 3 tbsp olive oil 3–4 garlic cloves, minced 1 tsp dried rosemary or thyme (or mixed herbs) ½ tsp paprika (optional) Salt & black pepper to taste Optional: chili flakes or lemon juice 👩‍🍳 Instructions Preheat oven to 200°C (400°F). Chop vegetables into even-sized pieces. In a bowl, toss veggies with olive oil, garlic, herbs, salt, pepper, and paprika. Spread evenly on a baking tray (don’t overcrowd). Roast for 20–25 minutes, flipping once, until golden and tender. Finish with a squeeze of lemon juice if desired. ✅ Tips Add mushrooms or sweet potatoes for extra flavor. Serve as a side, or over rice/quinoa for a light meal. Crispy edges, garlicky aroma, and herby goodness—simple & delicious 😋 #mediterraneandietrecipes #mediterraneanrecipes #mediterraneanfood #mediterraneandiet #mediterraneanlife #healthyrecipes #mediterranean

Oven Roasted Vegetables with Chickpeas 🥦🥕✨ Colorful, hearty, and full of flavor—these roasted vegetables with chickpeas are perfectly seasoned and roasted until tender and golden. A wholesome, satisfying dish you’ll keep coming back to. Credit: @ikosun_kitchen Ingredients: 1 cauliflower, cut into florets 1 broccoli, cut into florets 3–4 potatoes, thinly sliced 1–2 red peppers, sliced 2 carrots, thinly sliced 1.5 cups cooked chickpeas For the Sauce: 70 ml olive oil 3 garlic cloves, grated 1 tsp black pepper 1 tsp oregano 1 tsp curry powder 1/2 tsp paprika 1/2 tsp chili flakes Salt to taste Instructions: Preheat the oven to 200°C (400°F). Cut the cauliflower and broccoli into florets. Lightly boil them for a few minutes, then drain (optional step). Slice the potatoes, carrots, and red peppers. Place all vegetables and chickpeas on a baking tray. In a bowl, mix olive oil, garlic, and all spices. Pour the sauce over the vegetables and toss well to coat evenly. Roast for about 45 minutes, stirring once halfway through, until golden and tender. Tips • Serve with a simple yogurt dip mixed with garlic, herbs, salt, and pepper. • You can skip pre-boiling the vegetables for a firmer texture. Follow @mediterranean.diet.plan for more Mediterranean-inspired recipes 💙 #roastedvegetables #chickpearecipes #healthyrecipes #plantbasedmeals #easydinner

Vegetable salad. The original salad most of know. 😍⁣ ⁣ Here's a great combination of ingredients you can use for your next salad recipe. ⁣ ⁣ Drop a Thumbs up if you're going to try this. ⁣ ⁣ Video credit;@buzzfeedtasty ⁣ .⁣ Ingredients (for 2 servings)⁣ - 1 large head romain lettuce, chopped⁣ - 1 cup cherry tomatoes, halved⁣ - 1 cup carrot, shredded⁣ - 1 yellow bell pepper, diced⁣ - 1 cucumber, sliced & halved⁣ - ½ red onion, diced⁣ HONEY MUSTARD VINAIGRETTE⁣ - 3 tablespoons red wine vinegar⁣ - 3 tablespoons honey⁣ - 3 tablespoons dijon mustard⁣ - 1 tablespoon dried oregano⁣ - 1 garlic clove, minced⁣ - 3 tablespoons olive oil⁣ - salt, to taste⁣ - pepper, to taste⁣ .⁣ Preparation⁣ 1) On a cutting board, chop head of lettuce.⁣ In a large bowl, combine the romaine lettuce, cherry tomatoes, shredded carrots, yellow bell pepper, cucumber, and diced red onion.⁣ 2) To make the dressing, combine the red wine vinegar, honey, dijon mustard, dried oregano, garlic, salt, and pepper in a medium bowl, and whisk together until the dressing is thick.⁣ 3) Pour the dressing over the salad just before serving.⁣ 4) Enjoy! 💕⁣ ⁣ ⁣ #salad #saladrecipe #eatyourveggies #eattherainbow #food #foodie #foodporn #foodies #foodislife #foodpics #foodlover #foodprep #foodblogger #foodblog #foodstagram #foodgasm #fooddiary #deliciousfood #yummyfood #proteinfood #foodstyle #foodaddict #stayhome #staysafe #foodvideo #food #recipe #homecooking

If you love vegetables like I do, here’s how I make the best lemon garlic mixed veggies. 😚 Ingredients: Broccoli Zucchini Red bell peppers Yellow onions Butter Avocado oil Minced garlic Lemon Seasonings: salt, pepper, garlic powder, paprika #veggies #vegetables #mixedvegetables #sidedish #Recipe #EasyRecipe #DinnerIdeas #fyp

Sautéed vegetables 🥦 Recipe 👇 INGREDIENTS: 1 red bell pepper 1 yellow bell pepper 4 baby corns 4-6 button mushrooms 1 carrot 1 small broccoli 3 garlic coves 2 tbsp cooking oil 1/2 tsp salt (or as needed) 1 tsp dried oregano 1/2 tsp red chilli flakes 2 tbsp butter (if using salted, add salt after adding butter) 1 tsp lemon juice PROCESS: 1. Slice all vegetables into similar sizes 2. Heat a wide pan/skillet on medium high flame 3. Infuse 3 crushed garlic cloves into 2 tbsp oil. Adding chopped garlic might end up in burnt garlic. This way we can add garlic flavour to the vegetables without burning the garlic 4. Once the oil is fragrant, add the mushrooms and sauté until browned 5. Next add the broccoli and sauté for 2 minutes. If you like soft broccoli, add parboiled broccoli instead of raw 6. Next add in carrots and sauté for 2 minutes 7. Next add in bell peppers and baby corn. Sauté for 1 minute. By now the vegetables will be tender yet crunchy 8. Add salt as needed, 1/2 tsp dried oregano, 1/2 tsp red chilli flakes and sauté for 1 minute 9. Switch off the flame, add 2 tbsp butter, 1 tsp lemon juice and mix well 10. Optional: garnish with sesame seeds and serve with grilled meat, seafood or tofu #recipe #recipes #veggies #asmr #asmrcooking #easyrecipes

ढाबा स्टाइल मिक्स वेज बनाने का आसान तरीक़ा | Dhaba Style Mixed Veg Recipe | Anita Prajapati | detailed video upload on my YouTube channel. Go and check it out. Thank you 🙏 Preparation : 10 minutes Serving : 6 Ingredients : Potato Carrot Gobhi Capsicum Beans Matar Oil Salt Jeera Hing Ginger Garlic Green chilies Onion Tomato Turmeric Coriander powder Kashmiri red chilli powder Garam masala Coriander leaves Ghee Dhaba style mixed veg recipe made by Anita Prajapati. Thank you 🙏 #trendingreels #trending #trend #trendy #cookingconvo #mixveg #vegetables

"Mediterranean Herb‑Roasted Vegetable Medley" Ingredients: - 400 g baby carrots, whole or halved - 400 g small yellow potatoes, halved - 2 medium zucchini, cut into 1‑inch rounds - 3 tbsp extra‑virgin olive oil (divided) - 1 tsp dried oregano - 1 tsp fresh thyme leaves (or ½ tsp dried) - Juice of ½ lemon - Salt & black pepper, to taste - 2 tbsp fresh parsley, chopped Method: 1. Preheat oven to 200 °C (400 °F). 2. Toss carrots, potatoes & zucchini with 2 tbsp olive oil, oregano, thyme, salt & pepper. 3. Roast on a sheet 25–30 min, turning halfway, until golden & tender. 4. Mix remaining 1 tbsp olive oil with lemon juice; drizzle over hot veggies and toss for a glaze. 5. Sprinkle chopped parsley on top and serve warm. __________________

SAUTEED VEGETABLES🥦🧅🫑🥕 they are literally Andrés' favorites and every time I post a photo they ask me for a recipe.. so here goes👌🏻. Ingredients: - 1 medium carrot - 1/2 medium broccoli - 1 large white onion - 1/2 yellow paprika or the one you like the most - Olive oil - 1/4 cup soy sauce - Salt and pepper to taste PS: cook them in the order I show you and don't add them all at once but every 4 minutes. To give harder vegetables time to cook well and become crispy. • • #recipes #healthyrecipes #sautéedvegetables #lifestyle #blogger

VERDURAS SALTEADAS🥦🧅🫑🥕 estas verduras son perfectas para acompañar cualquier almuerzo y siempre me las piden.. así que aquí vaa👌🏻. Ingredientes: - 1 zanahoria mediana - 1/2 brócoli mediano - 1 cebolla blanca grande - 1/2 pimentón amarillo o el que más te guste - Aceite de oliva - 1/4 taza de salsa soya - Sal y pimienta al gusto Pd: cocínalas en el orden que te muestro y no agregas todas de una si no cada 4 mins. Para darle tiempo a las verduras que son más duras a que se cocinen bien y queden crujientes. • • #recetas #recetassaludables #verdurassalteadas #estilodevida #blogger #recetasfaciles

Mix Veg Recipe: Ingredients: 1 cup cauliflower 1/4 cup beans 1 capsicum 1 carrot 1/2 cup peas 150 gm paneer 1 tbsp coriander powder 1 tsp Kashmiri red chilli powder 1 tsp cumin powder 1/2 tsp turmeric powder 1/2 cup water 4 tbsp oil 1 tsp cumin seeds 2 bay leaf 1 black cardamom 2 cloves 2 black peppercorns 2 green cardamom 2 chopped onion 2 tomato 2 green chilli 8-10 garlic cloves 1 inch ginger Water as required 1 tsp garam masala 1 tsp kasuri methi Chopped coriander leaves ………………………………. #mixveg #vegetables #sabji #sabzi #mixsabji #indianfoodlovers #indianfood #vegetarian #lunch #dinner #food #foodie #foodporn #foodlovers #foodporn #foodblogger #foodstagram #cooking #reel #trendingreels

Garlic Butter tossed Veggies Healthy Delicious Lunch Recipe Vegetables of your choice Carrot, Broccoli, zucchini, Beans, Green peas, Baby Corns, Cauliflower You can choose from the above mentioned Butter : 1 cube ( you can use olive oil as well ) Garlic : 3-4 cloves Chilli Flakes : 1 tsp Mixed Herbs : 1 tbsp ( you can also use pizza seasoning available in the market ) Salt : 1 tsp #thediychefofficial #healthy #healthyrecipes #boiledveggies #reels #reelsinstagram