#Wesness

My first 5K 🏃🏻‍♀️🤍 Thank you @westsidestores @wesness_ @elevate_promotions for having me at this amazing event

2026 Resolution - PRIORITISE MYSELF 🤍 3 days spent in the beautiful property @tre.wellness 🌿 Didn’t just bring me close to nature but to Myself 🫂 With Naturopathy doctors, personally customised food plates, amazing hospitality, healing therapies & tranquility in every corner ! Met some beautiful souls along the way 🤗 A NEW YEAR resolution to gift myself this ME TIME at @tre.wellness 🕊️ #newyear #resolutions #prioritiseyourself #wellness

The route is out and the vibes are set ✨ Run it easy, move together, soak in the city energy. Report at 5:45 AM tomorrow at the venue. Glow Gang, see you there 🏃‍♀️✨ #WomensFunRun #Wesness #WesnessFunRun

Who says you can’t dance a little after a 5k! Whatta fun Sunday morning! @wesness_ @westsidestores #Wellness5K #Run #bhaagofirnaacho #marathon #goralee

Listen up!! Wellness can be fun!! Wellness can be about creating a community, meeting like minded people, about finding your tribe (like @kishushroff & @juhigodambe & these fab trainers at @thetribeindia & a super fan from my Pogo days 😀) Wellness doesnt have to be some super serious, boring, buzzkill punishment! Nykaa wellness week brought us together to sweat it out, giggle it out, jump it out and work it out and I’m super excited to find a whole bunch of my fave health & beauty supplements on Nykaa at upto 50% Stay tuned for my top 3 picks from @nykaawellness 💪🏽🙌🏽🐆 #nykaawellnessweek #nykaawellness #nykaa

Officially SOLD OUT for Spin + Pilates 2.0 🔥 @thefitcorporate Can’t wait to see you all on the 21st at Bastian Wellness Club Fill the link in our bio to join the next ones 🧘🏻‍♀️

Mothers wake up every day… taking care of everyone. Children. Family. Responsibilities. Expectations. But somewhere in between… they forget the most important person. Themselves. Fatigue builds. Stress builds. The body keeps giving… without resetting. This Women’s Day, give yourself something powerful. At Evity Wellness Kolkata, the first centre of its kind, just 30 minutes can help your body feel alive again. ❄️ Cryo Therapy – awaken every cell 🔥 Sensory Reset – calm the nervous system 💧 Lymphatic Flow – detox and circulation 🌬 Oxygen Therapy – improve sleep, clarity and recovery Because when a woman restores her energy… she restores the entire family. This Women’s Day, reset the woman who powers everything. #WomensDay #InternationalWomensDay #CelebrateWomen #WomenEmpowerment #SelfCareForMoms MomEnergy HealthyMom MomWellness SuperMomLife Cryotherapy OxygenTherapy BiohackingWellness EnergyReset WellnessLifestyle RecoveryScience NervousSystemReset KolkataWellness KolkataWomen KolkataLifestyle EvityWellness ResetTheMother @evitywellness @__shreyagoel__ @evitywellness

Let’s ignore the fact that my moka pot just spilt half my coffee:) #wellness #wellnesspropoganda #health #healthyliving #wellness

Showing up to your wellness practices like working out, meditating, etc can be challenging. But thinking about my future self has really changed my mindset. How does my future self want to feel? What would my future self do? This question always helps motivate me, because I know my further self is out there and they are ready for me to level up!

Spill it! What's the wellness trend that has actually worked for you? GLP's? Castor oil packs? Berberine? Cycle syncing? Weighted vests? Glucose monitors? Methylene Blue? Peptides? What am I missing? #wellnesstrends #healthandwellnessjourney #nursepractitionerlife #glp #peptides

this and more of my recent wellness tweaks on the latest episode of @chiefofselfpodcast 🤸 if you’re trying to feel better in your body, build routines that actually stick, or create more calm and radiance in your daily life, this one’s for you 😚 #wellnesspodcast #bonebroth #nervoussystemregulation

I’ve started my journey—into healing, balance, and something that finally feels right. When are you starting yours? The Wellness Co. isn’t just a place—it’s where your wellness journey begins, evolves, and thrives. Here’s what makes it different: ✅Holistic approach: Learn to heal from within with therapies that work on the mind, body, and soul. ✅Science meets tradition: Backed by modern research and inspired by traditional practices. ✅Personalised learning: Understand your body, your needs, and how to support them daily. ✅Expert guidance: Led by wellness professionals who walk the talk. ✅Hands-on experience: Go beyond theory—experience transformative treatments firsthand.