#When Getting

This is my favorite thing to do when I’m feeling overwhelmed, and I don’t know where to start. In this episode of @themelrobbinspodcast, I’m walking you through a simple 24-hour reset that will leave you feeling calmer, clearer, and back in control immediately. The first step? A brain dump. It’s a 5-minute move that instantly quiets your mental noise and makes everything feel more doable. This is one of the 5 simple, science-backed ways to create quick wins and real momentum that I’m sharing in this episode of @themelrobbinspodcast. These aren’t big life changes. They’re small moves that make a surprisingly big difference to shift your direction so you can feel like you again. If you’ve been feeling scattered, behind, or stuck in a funk, this is the clean slate you’ve been waiting for. This episode is dropping Monday, February 9th! 🎧 “The 24-Hour Turnaround to Get Your Life Back on Track.”

this touched me so wanted to share — thanks for being you @melrobbins episode link - https://open.spotify.com/episode/7aenE3bc9FIp2By205MbGk?si=5A-mem68RruVkwSbMj6eFQ&ct=3210&t=3269

This is my favorite thing to do when I’m feeling overwhelmed, and I don’t know where to start. Comment ‘Reset’ and I’ll DM you a link to the full episode. In today’s episode of @themelrobbinspodcast, I’m walking you through a simple 24-hour reset that will leave you feeling calmer, clearer, and back in control immediately. The first step? A brain dump. It’s a 5-minute move that instantly quiets your mental noise and makes everything feel more doable. This is one of the 5 simple, science-backed ways to create quick wins and real momentum that I’m sharing in today’s episode of @themelrobbinspodcast. These aren’t big life changes. They’re small moves that make a surprisingly big difference to shift your direction so you can feel like you again. If you’ve been feeling scattered, behind, or stuck in a funk, this is the clean slate you’ve been waiting for. Listen now! 🎧 “The 24-Hour Turnaround to Get Your Life Back on Track.” Tune in on Spotify, Apple Podcasts, or YouTube now! Search ‘The Mel Robbins Podcast 24-Hour Turnaround.’

This is my favorite thing to do when I’m feeling overwhelmed, and I don’t know where to start. In today’s episode, I’m walking you through a simple 24-hour reset that will leave you feeling calmer, clearer, and back in control immediately. The first step? A brain dump. It’s a 5-minute move that instantly quiets your mental noise and makes everything feel more doable. This is one of the 5 simple, science-backed ways to create quick wins and real momentum that I’m sharing in today’s episode of @themelrobbinspodcast. These aren’t big life changes. They’re small moves that make a surprisingly big difference to shift your direction so you can feel like you again. If you’ve been feeling scattered, behind, or stuck in a funk, this is the clean slate you’ve been waiting for. Listen now! 🎧 “The 24-Hour Turnaround to Get Your Life Back on Track.” Tune in on Spotify, Apple Podcasts, or YouTube now! Search ‘The Mel Robbins Podcast 24-Hour Turnaround.’

This audio 🙌🏻 #melrobbins #melrobbinspodcast

Stress doesn't mean something's wrong with you – it means you're human. @themelrobbinspodcast breaks down why emotional reactions aren't the enemy, they're actually the most natural response when everything feels like too much. This episode isn't just resonating with listeners – it's up for two @signalawards (Best Conversation Starter + Driveway Moment). The kind of episode that keeps you glued until the final second. Want to support? Head to Vote.SignalAward.com, search 'Mel Robbins Podcast' and cast your vote before October 9th. Haven't experienced it yet? Watch the full conversation on YouTube by searching 'Mel Robbins When Nothing Seems to Be Going Your Way' #MelRobbins #TheMelRobbinsPodcast #SignalAwards #PodcastRecommendation #MentalHealthMatters #EmotionalWellness #SelfCare #PodcastClips #LifeAdvice #StressRelief

Some days feel heavy. And when that happens, one small shift can help. Comment ‘Choices’ and I’ll DM you the link to the full episode! Instead of bracing for the worst, try telling yourself: “Let’s see what goes right today.” Research shows your mindset influences how your body and brain respond to stress. Same day. Different setting. A completely different experience. In today’s episode of @themelrobbinspodcast, I'm breaking down the small choices that make a surprisingly huge difference in your life - choices that determine whether your day feels draining or energizing. 🎧 “Try It For 1 Week: 4 Small Decisions That Change Your Body, Energy, and Life.” Tune in now on Spotify, Apple Podcasts, or YouTube - search ‘The Mel Robbins Podcast Small Choices.’

Prepare for a complete paradigm shift in how you understand your internal struggles. A major insight just dropped: *All* anxiety stems from one core issue—separation anxiety. The deeper dive reveals the mechanism: you are unknowingly blocking love—specifically, your own. Hearing this framework put forward is genuinely electrifying. This perspective is designed to fundamentally change the way you think about and approach those persistent feelings of worry. This is the kind of clarity that redefines your entire approach to mental wellness. #AnxietyRelief #MentalHealthBreakthrough #SeparationAnxiety #MindsetShift #DrKennedy #SelfLove #Anxiety101

Wait, what if *everything* you knew about anxiety was completely backward? 🤯 Dr. Kennedy drops a truth bomb on the Mel Robbins Podcast: All anxiety stems from separation anxiety, and the root cause is blocking love—specifically, the love you have for yourself. Watch the moment this concept sparks an immediate, earth-shattering breakthrough. Prepare for a total perspective shift on your worries. This insight is seriously potent. #AnxietyRelief #MindsetShift #CoreBeliefs #MentalHealthMatters

5, 4, 3, 2, 1 - Mel Robbins would be proud of me. No negotiating with myself. Straight out of bed. Wash face + brush teeth (instant reset). Then I move as far from my bed as possible and sit in low light for prayer / quiet. Caffeine-free coffee next. And I actually enjoy it. Sitting. Sipping. Silence. The real game changer though: my phone doesn’t live in my bedroom anymore. No phone to sleep. No phone to wake. No accidental stimulation before my nervous system is online. If you try one thing this week: make your bedroom a no-phone zone. Stay regulated my loves x

What if your goals didn’t feel scary… but safe? In this week’s episode of Sappy Hour I sit down with @emonthebrain (Emily McDonald) to unpack the neuroscience of success: how to regulate your nervous system, quiet autopilot mode, and actually rewire your brain so your goals feel safe instead of threatening. Sappy Hour Ep. 14 out now! Watch on YouTube / Listen on Spotify & Apple

The 24-Hour Turnaround: How to Get Your Life Back on Track. Some days don’t just feel “off.” They feel like everything is so complicated. You look around, you room looks messy and you are so tired, you had a bad day and then it spoiled your whole day. I have felt like this too and you are not a problem. If you’ve been there, this is the reset. On this episode, Mel Robbins shared something simple but powerful: you don’t need a massive life overhaul to feel better. You just need a small habit that would compound over time! Just as James Clear said. Here’s what the episode really talked about: 1.The 5-minute move that clears your mental health: When your mind feels scattered, you need to take action. I learnt that sometimes when you feel frustrated, sometimes you could just walk around rather than laying there eating up the pains. 2.Your environment affects your mind more than you think: Mel explained why tidying even one small space helps your brain relax. Omg our room feels so scattered and we feel lazy. That's normal. But do you know that sometimes when you just arrange your environment, you get motivated. 3.One physical changes your mood: Movement matters. You know she talked about a short walk, cleaning your environment. She ask talked about washing your plate at night, so your future self won't wake up.saying a diet of yesterday. I'm so guilty of this..I get tired to go wash my plate and I leave that for the next day but I learnt that it doesn't work that way because everyday you wake up to the future you. 4.Stop waiting for motivation: One of the biggest truth is this: Motivation does not come first. Action does. Waiting to “feel ready” keeps you trapped but small actions create motivation and not the other way around. 5.Use the “future you” mindset: This is a simple question that can changes everything for you: What can I do right now that makes tomorrow easier for me? So do it. I believe it's a good motive. Be prepared for the future you. Do not pleasure your dopamine always. 6.The nightly question that rewires your mind: Before bed, reflect on one thing that went right today. This trains your brain to notice your progress. #lifeontrack