#Whole

WHAT TO EAT FOR MENTAL HEALTH (& WHAT TO AVOID) • - The idea that what we eat can impact our mood and mental health comes at no surprise. However, it’s only recently that scientific and clinical studies have begun to establish the powerful relationship between eating highly processed foods and mental health disorders. Alterations in mitochondria, likely represent the bridge between these two factors. - There is an abundance of data showing the eating mostly unprocessed or minimally processed foods has a positive effect on mental health. - Of course, results such as these are correlative. There are a lot of lifestyle issues that likely accompany the consumption of highly processed foods or the avoidance of them for that matter . - Dr. Chris Palmer is a psychiatrist working at Harvard. He is pioneering the new field of metabolic psychiatry, which is the use of specific nutritional programs to treat and in some cases cure, mental health disorders. - This is his second time on the Huberman Lab podcast and the episode covers entirely new content. I encourage anyone interested in the relationship between mental and physical health, nutrition, and brain longevity to check it out. _ To watch or listen to the full length episode please go to hubermanlab.com. It’s time stamped there in all formats and of course available at zero cost. - Meanwhile, if you have any questions or comments or suggestions of other guests you’d like me to include on the Huberman Lab podcast, please put those in the comments section below this post. - And as always, thank you for your interest in science! - @stanford.med @stanford @chrispalmermd - #neuroscience #science #ciencia #neurociencias #mitochondria #metabolism #brain #food #processed #clean #whole #fruit #vegetables #meat #water

HOW TO KNOW YOU ARE TRULY HEALING🤍🤍🤍 • Validation doesn’t validate you and triggers don’t trigger you. #healed #triggers #validation #secure #innerwork #whole

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Gigging with these absolute pro’s makes my heart so happy 🖤 @piscosourmedia @itsjacobthomas @the.rosehotel #whole again

#5/09/24 #TUGUL 💥💥💥💥💥💥💥💥💥💥💥 #yote #all #whole #everything ..... @multanproductionlimited @johnttez_krucial_sounds 🙌🙌🙌🔥🔥🔥🔥 @kenya_railways @nairobi_citycountygovernment @emmykayfashions @stormtheemove @timelessnoel we are not calm 🙌🙌🙌

Bullies be bullying, meanwhile pay no bother. Dance to your own beat, the freedom is worth. #dance #superfly #freedom #nerdsunite #feelinggood #nomoredrama #healing #hallly #whole #selflove #mentalhealth #selfcare #innerpeace #dancevideo 🎥 OG @drbradleycampbell and tatertotsstald

Greetings Family 🥰🙏🏽 It is well!! All is well!!! I am well!! Ase Ase’O !!! Thank you for your calls, text, DM’s etc. I LOVE Y’ALL BYKE! AND WE’LL BE BYKE AFTER THESE MESSAGES. Covered by the🩸 🙏🏽🥰😘 * * #resting #well #healed #whole #grace #abundance #peace #ig #igpost #closedformaintenance #coveredbytheblood🩸

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What y’all couldn’t see behind the curls & smiles ❤️ I hid myself from almost everybody. I was GOOD at it. Then, God called me to #grow through a series of moments that have led me here 💕🙌🏽 #Healed & #Whole thanks to Jesus. Thanks to a Heavenly Father who never gave up on me 🙌🏽😭 How did I get #free? I repented. I realized who I was and started letting go of the baggage of #shame #guilt and #fear I had picked up along the way. 🗣️ JESUS SAVED ME! The Lord healed me. I’ll never stop praising Him and in case you haven’t noticed - this platform belongs to Him. 💕

Over the coming weeks I’ll talk about how to overcome these challenges holding you back. However the first step is awareness. Knowing why you are feeling stuck, overwhelmed or unsure how to grab the life you want with both hands. Being in this void is something I know well - I promise you, you’re not alone. Drop a number below if you’re ready to take the steps towards your future self ✨💛✨ #awareness #become #fearless #comfidence #happiness #whole

Anxious? Anxiety is misguided energy- Intentional Sound carves a pathway for integration and grounds us in an experience of wholeness. #musicmedicine #innerpeace #whole #musicmeditation #healingjourney #crystalhealing #sacred #healing #vibration #alchemy #newbook #anxiety #anxietyrelief #anxietysupport #soundmindsoundbody

I’m not saying it’s better to be single than in an amazing committed partnership. I think that would be a wonderful journey. If and when I meet my amazing man, I will be grateful and open to it. But I’m not about to waste my time dating the wrong men. I would rather be fulfilled and alone, than with someone who has not on my level just so I don’t feel lonely. God first, family first, making money and being healthy.