#Wholefully

3 ingredient cookies recipe! Soft, chewy, and gooey and loaded with chocolate chips. No flour or eggs. Comment “recipe” and I’ll DM the recipe to you right now OR google “the big man’s world 3 ingredient cookies” #3ingredientcookies #chocolatechipcookies #cleansweetscookbook #f52grams #wholefoods #thebakefeed #beautifulcuisines #healthyrecipeshare #healthydessert #flourless #cookies #thebigmansworld

what I eat to be lean + feel my best 🧁 The right food makes all the difference in how I perform, recover, and how my body actually looks. Right now I’m in a mini cut before a few events, so I’m keeping my meals simple, nutrient-dense, and still filled with the foods I love. ‼️Staying consistent doesn’t mean restriction it means fuelling your body in a way that feels good and actually gets you results. ✨ This is exactly what I teach my clients: how to eat real food, stay lean year-round, and still enjoy life. If you feel stuck, don’t know what to eat, or feel like you’ve tried everything without seeing change DM me “REALPLAN” and I’ll send you the details on how we can build your plan #whatieatinaday #highprotein #wholefoods #toned #caloriedeficit

You need to train your abs w weights‼️ #abroutine #fyp #workout #fitnesstips #wholefoods #healthandwellness

No bake brownie bites recipe :) 3 ingredients and so fudgy and soft… no baking required! Comment “recipe” and I’ll DM the recipe to you right now OR google “the big man’s world no bake brownie bites” #nobake #nobakebrowniebites #cleansweetscookbook #f52grams #wholefoods #browniebites #rawdessert #vegandessert #healthysnack #healthyrecipeshare #brownies #thebigmansworld

Last weekend I made a rather provocative video which was purposely designed to trigger all the haters who take advantage of those in need of real Service Dogs to navigate their day to day lives. I did so to challenge their ignorance and bait them towards my content to release this video this week. All the facts are here, you can double check my sources. By no means am I encouraging people to bring their “Pets” inside a store nor am I suggesting dogs should be “off leash” as I agree that it may make people nervous. However, if your dog needs to be off leash to execute its tasks then you and your dog are within your rights according to the law so long as you do so responsibility and have fully prepared your dog. I hope all the haters who supported my post last week with their ugly comments are back this week to learn and hopefully show up more open minded. Please note that my page does not push product, nor am I dog a trainer looking for clients. I do this to advocate for those who have been taken advantage of and am using my platform to spread this message. Thank you to my followers for the kindness and love that you’ve shown thus far! #belgianmalinois #golden #dogsofinstagram #servicedog #explore

🌱Holistic swaps to take care of your temple & environment 🌱 🔗 Link in bio for natural herbs & Food is Medicine cook book (60+ plant based meals, breakfasts, juices and desserts 🌱) 📲 @MindBodySoll on tik tok ✨ Follow for more #holistichealth

Best foods to get JACKED: 👇 Steak, Eggs, Chicken, Salmon, Bison, Ground Turkey, Ground Beef, Green Yogurt, Rice, Potatoes, Sweet Potatoes, Fruits, Avocado, Ghee Butter, Nuts. (If you didn’t know, avocados are a fruit- good source of fat) and if you want my free GROCERY list comment FOODS below. #wholefoods #lifting #hybridathlete #growth #fitnessmotivation #gymmotivation #personaldevelopment #cleaneating

👇🏾👇🏾👀 When you stay in a consistent caloric deficit, nourish your body with whole foods,and LIFT heavy … you will lose fat. And over time, that belly fat will go. It’s not magic, it’s science + consistency. #gym #fitness #exercise #workoutvideos #gymtips #explorepage #weighloss #bellyfatburners #reel #abs #abworkout #absworkout #workout #fatlosstips

Full day of eating to feel, look and perform my best

My Weight Loss Journey✨ 1️⃣ Calorie deficit/whole foods — I’ve been in a calorie deficit and 90% of my meals are whole foods (food I cook at home). When you cook your own food you know how it’s prepared + what’s in it. 2️⃣ Strength training + hot Pilates — I lift 4-5 times a week and one hot Pilates class per week. 3️⃣ Low Intensity Steady State cardio (LISS) — Incline walk - level 3 - 30 min 4️⃣ Following a plan and not random workouts — all of my workouts are in the @hyve.fitness app tailored to me + my goals Comment “READY” below so we can build a custom plan for you to reach your goals too 🔥🔥🔥 • • • #gymgirl #dallasfitness #melaninfit #fitnessmotivation #transformation #weightloss

Air Fryer Brownies recipe :) Ultra fudgy and rich but made without any eggs or butter whatsoever. Comment “recipe” and I’ll DM the recipe to you right now OR google “the big man’s world air fryer brownies” #airfryerbrownies #healthybrownies #cleansweetscookbook #f52grams #wholefoods #airfryer #airfryerdessert #singleserve #brownies #easydessert #glutenfreedessert #thebigmansworld

How to go from Fat —> Fit 👇 1. Eat in a 200-500 calorie deficit 2. Follow a training program that combines running with strength 3. Try and do your cardio sessions after your strength workouts 4. The most important thing to do is eating clean. So stick to single ingredient foods aka Whole Foods 5. Get your 10.000 steps in a day that way you’ll increase your NEAT movement If you want a full meal plan, training program and much more I’ve made it easy for you with my platform with it all combined. Find it in my bio! #fit #healthy #fat #getfit #fitnessmotivation #gymmotivation #wholefoods #healthyfood #gym #training #workoutmotivation #trainingprogram #personaltrainer #fitfam #crossfit #bodybuilding #running #cardio #workoutplan