#Wingeing

man oh man, no one told me how bloody confusing your 20s is. It’s like everyone looks like they know what they’re doing but no one actually does. We’re all winging it. Me included. I had a therapy session the other day where I was asked “what are your hobbies”…guys…I couldn’t think of one that wasn’t the gym. Like wtf. It showed to me that I stopped being a kid when I didn’t need to be. I stopped trying different activities like netball, trampolining, dance, drawing and it was because I had this idea that being in your 20s means you always know who you are. In actual fact i couldn’t be more of a stranger to myself if I tried. Therapy has taught me who I thought i was, not who I actually am (hello people pleasers where we at). So I’m now rediscovering who I am, as if I’m starting right at the beginning again. It’s scary but also exciting. Sooo I’m going to be experimenting way more. I want to try different hobbies, go to different places, i jusr don’t want to pigeon hole myself yet. Like I know i enjoy and am good at this job that I do but it doesn’t have to stop there!! don’t grow up too quickly guys!!!!! also if you want to protect your ears like I’ve recently started doing because I love to still have fun whilst also being mindful about my health lol, then you can get some @loopearplugs cheaper with this code ‘LOOPXMILLY15’ 😘😘 they’re really fab, I love them👑AD

You don’t need more motivation. You need a system that starts your week with clarity.DM me “PERFORM” if you’re done winging it. #HighPerformanceCoach #MondayMindset #WeeklyRoutine #StructureWins #CoachChicksen #EliteHabits #MindsetMatters

That moment Vegeta cracked Jiren’s defenses and left the arena in shock 👊🏼🔥 * * * * * * * * * * * #dragonball #dragonballgt #dbdaima #dragonballz #dragonballdaima #dbs #dbsamv #dragonballsuper #dbz #vegetaedits #vegetaedit #dragonballzmovie #supersaiyan #vegetaamv #ssj #amv #gogeta #princevegeta #goku #gohan #vegetavsjiren #vegeta #vegito #broly #beerus

In my previous business, I used to be one of the people shouting, “if you don’t fix your winging blades, your shoulders will blow up!!” **Comment “Shoulder” if you want some more reasonable strengthening, stretching, and massaging moves for your shoulder.** The two pages mentioned in the video, @adammeakins and @nobullshitphysio are two people who used to rip on me and my previous……. colleague. I’m glad they did. I have learned a lot from them and people like them over the years. I still do. To be clear, the video isn’t trash-talking these people. They share brilliant info and make funny ass memes about the movement space. Just understanding some of the science can help your pain dissipate! No movements needed! It’s great to know that there is nothing wrong with winging blades. However, I am a massive fan of learning to control your body. As Katie shows, one can have winging blades and control them when she wants to. Mine used to wing also, but I have created so many serratus anterior and middle back gains that I only wing when under too much load or fatigue. For me, it is about control. There are so many things in our lives that we can’t control, but we can learn how to control some pretty remarkable body movements with just a little bit of practice. Doing so has allowed me to generate more power and stability in movements ranging from weightlifting to gymnastics to rock climbing. I’ve taught over 24,000 people how to control their shoulder blades, knees, breathing, hips, spine, feet, toes, etc., so that they can perform their best in any exercise or movement that they desire to master. I want to reiterate that this above concept doesn’t just apply to winging blades. Your shifted hips, elevated shoulder, rotated foot, curved spine, hypermobility, and whatever diagnosis you were labeled with are not things to fear. There is plenty that you can control to ensure that you live your best life. Drop the excuses and control what you can control. Get to work. @the.shirtlessdude @katertot

@roster_comedian_5 "Life's a joke, and then you laugh 😂💕. We're all just winging it, pretending to be adults, and hoping for the best 🤣. But hey, at least we can laugh about it, right? 😂. Because when life gives you lemons, make lemonade. And then spill it, because why not? 🤣. Let's face it, life's too short to be serious all the time. So, let's laugh, let's joke, and let's make some unforgettable memories 🎉. After all, comedy is the best therapy, and I'm prescribing a healthy dose of laughter 💊. #ComedyGold #LaughOutLoud #comedianlife

A card that blooms… and so does your message inside 💖✨ XFasten makes it effortless — whether you’re crafty or just winging it with love. 🌼 Tap the link in bio to make your own little masterpiece! . . . . . #XFasten #DIYGiftIdea #HandmadeWithLove #CraftingJoy #ThoughtfulGifting #GiftFromTheHeart #MadeWithCare #CreativeCrafts #DIYInspiration #HandmadeHappiness #PersonalizedGift #DIY

Do you have sh!t shoulders? 😖 Are they winging or are you in pain? Perhaps you’re looking to improve your lat poses? 💪 Then you need this. 👇 Here’s the deal: Training proper movement techniques will always give you the ultimate trifecta of pain reduction, improvement of posture, and of course, a better physique. 💥What’s not to love? Whether you’re a body builder like @jpgcoaching looking to hit a better front lat pose, or someone looking to improve your winging shoulders or general shoulder pain, you NEED to be aware of your serratus anterior as it pulls your scapula forward and stabilizes your shoulder. Therefore this exercise, the serratus press, will help align your shoulder blade over your ribs, improving your posture, and reducing your pain through enhanced scapulohumeral rhythm. Here’s how to do it:   Maintain a completely straight elbow (without hyperextending) throughout this entire exercise and do the following. 1. Pull your shoulder blade down 2. Press your knuckles forward maximally without rotating your torso 3. Retract your shoulder blade back to the spine 4. Repeat 🫡   IMPORTANT - This is a small movement of no more than six total inches of protraction and retraction, and almost all of you are going to try to get more movement by bending at your elbow (don’t do this). Whoever you are and whatever you do, train proper mechanics and remember fix yo sh!t. 🔥 P.S. How dope is this collab? Anything else you want to see from the MoveU crew, JPG, and @bodybuildingcom?! Let us know below. 💬 #bodybuilding #serratus #shoulderpain #latpose

Shoq kro🦅❤️ #kabutarbazi♥️👑🕊️ #explorepage #viralreels #famous #brahampuri #kabutariekjunoon #pieagons #dehli #maharashtra #trending #trendingreels #viralreels #fajterka #instagramreels #instgram #instalike #instamood #likeme #viralreels #famous #instagramreels #viralreels #instgram #famous #fambruh #likeme

I’ve dealt with these imbalances for years and last year I finally went to physical therapy for more guidance. These are the movements I was given to correct my posture. While it’s not perfect yet, I’ve noticed a huge difference! (If I’m being honest I’ve slacked on these movements for the last 6 months or so…) realistically I should have more progesss by now but that’s okay, it happens, & I’m getting back into the groove of it now! Hope this helps some of you! 1-on-1 Coaching Available! Link in bio! #onlinefitnesscoach #mobility #posture #roundedshoulders #wingedscapula

This kind of lock in ehnnn

Sales reps be switching personalities mid-sentence like they’re running a one-man Broadway show 🎭😂 If you’re tired of winging it with every new lead — learn how to stay consistent and close more deals with CloserCoach. 👉 Master your tonality, objection handling, and sales flow all in one app. Link’s in bio — download CloserCoach before your next call. #CloserCoach #SalesLife #SalesHumor #RemoteSales #HighTicketClosing

SCAPULAR WINGING 👇🏼⁣ ⁣ 📚𝐒𝐚𝐯𝐞 𝐭𝐨 𝐭𝐫𝐲 𝐭𝐡𝐢𝐬 𝐚𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟📚⁣ ⁣ If you’ve ever been to PT because of shoulder pain, you probably did this test. This test gives us a lot of information on how you move and potentially what muscles are weak. ⁣ ⁣ ‼️𝗪𝐡𝐚𝐭 𝐬𝐜𝐚𝐩𝐮𝐥𝐚𝐫 𝐰𝐢𝐧𝐠𝐢𝐧𝐠 𝐃𝐎𝐄𝐒𝐍’𝐓 𝐭𝐞𝐥𝐥 𝐮𝐬 𝐢𝐬 𝐰𝐡𝐨 𝐰𝐢𝐥𝐥 𝐨𝐫 𝐰𝐡𝐨 𝐝𝐨𝐞𝐬 𝐡𝐚𝐯𝐞 𝐩𝐚𝐢𝐧! ⁣ 👉🏼 Unfortunately many people have been told that if they have winging scapulas that they are going to have pain. 𝘙𝘦𝘴𝘦𝘢𝘳𝘤𝘩 𝘩𝘢𝘴 𝘱𝘳𝘰𝘷𝘦𝘯 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘯𝘰𝘵 𝘵𝘩𝘦 𝘤𝘢𝘴𝘦. This test is just helpful to potentially give us more information.⁣ ⁣ 🔍Look for 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬 𝐬𝐢𝐝𝐞 𝐭𝐨 𝐬𝐢𝐝𝐞 and especially in the areas where I put the arrows! ⁣ ⁣ 👀 𝘚𝘵𝘢𝘺 𝘵𝘶𝘯𝘦𝘥 𝘧𝘰𝘳 𝘵𝘰𝘮𝘰𝘳𝘳𝘰𝘸’𝘴 𝘱𝘰𝘴𝘵 𝘸𝘩𝘦𝘳𝘦 𝘐 𝘸𝘪𝘭𝘭 𝘣𝘳𝘦𝘢𝘬 𝘵𝘩𝘪𝘴 𝘥𝘰𝘸𝘯 𝘧𝘶𝘳𝘵𝘩𝘦𝘳. ⁣ 📩𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐬𝐞𝐞 𝐛𝐞𝐥𝐨𝐰!⁣ ☑️Follow @dr.alexis.shoope for more!