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_samfriedrich

@_samfriedrich

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Samuel Friedrich | Powerlifting Coach

Followers
6,843
Following
2,569
Posts
1,117

Christian, Husband, Father, Coach I get powerlifters jacked, fall in love with training again, and add 100lbs to the total ⬇️Coaching Application⬇️

Impact Score
97.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement3.56%
Post Frequency3.4 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
_samfriedrich post - These are some of the strongest transformations I’ve coached so far — not just p
191
8
6/17/2025
_samfriedrich post - Considering online coaching? Here’s what I provide.
⁠
This post outlines the str
4
6/18/2025
_samfriedrich video - These are my best lifts:
✅ 650 lb Squat
✅ 413 lb Bench
✅ 640 lb Deadlift

Built
412
17
6/17/2025
_samfriedrich video - Or the lifters who brag about having no sleep and poor eating habits
689
33
6/2/2026
_samfriedrich post - 4 weeks ago I couldn’t squat/deadlift 155lbs

Now we hit 
595lbs X1 squat 
375lb
184
4
6/1/2026
_samfriedrich video - Stand directly under the bar when unracking!

Don’t swing your torso into positi
72
1
5/27/2026
_samfriedrich post - W3 SBD- 9 weeks out from comp‼️🗣️

550lbs X2 squat 
367lbs X1 bench 
540lbs X2
209
3
5/25/2026
_samfriedrich video - These are my favorite squat variations in order

Pause squat is the king imo. 
I
167
3
5/21/2026
_samfriedrich post - Training update🗣️

495lbs squat @chill
320lbs bench @i need more chest accessor
315
2
5/21/2026
_samfriedrich video - We’ve run into an issue now where beginner lifters are worried about advanced co
314
7
5/19/2026
_samfriedrich post - Just capped off the 5th meet of the year for Rich coaching 

In the year 2026 so
133
5/18/2026
_samfriedrich video - The lowbar Squat setup video you NEEDED‼️

Whether you’re brand new or a veteran
145
8
5/13/2026

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