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v2.5 StablePikory 2026
ademdips

@ademdips

Public Profile

Adem | Physio & Calisthenics

Followers
2,845
Following
31
Posts
143

Building physical & mental strength without breaking 🇦🇺 Physiotherapist 🧠 Train your body. Understand your mind.

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement52.74%
Post Frequency2.3 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
ademdips video - These small adjustments will help you feel pull ups in your back and skyrocket y
17,575
40
1/15/2026
ademdips video - I’ve been using this method almost every day. I do this with normal and sweet p
345
4/8/2026
ademdips video - I pretty much only use pikes to train my shoulders. You need proper form pike
11
2/21/2026
ademdips video - Honestly wasn’t going to post this because I was disappointed in my result. But
15
5/28/2026
ademdips video - After a much needed break, I’m back … and I’m ready to run. If you need a brea
3
5/18/2026
ademdips video - Did I misunderstand this? I reckon I’ve hit the nail on the head. Lmk
7
4/21/2026
ademdips video - Full tuck to advanced tuck can be a long journey. These two exercises will speed
4/20/2026
ademdips video - Food makes me stim sometimes and this steak did that. - 160g raw rump steak -
4
4/17/2026
ademdips video - Do both of these exercises 2-3x/week to bulletproof your shoulders, and for long
1
4/16/2026
ademdips video - Love a good chase. Not the worst I’ve ever done.
7
4/14/2026
ademdips video - Not as clean as I would’ve liked, but still got it up. What’s your max for rep
5
4/13/2026
ademdips video - Life is better when you can turn gravity off. #calisthenics #strength #pullups
2
4/12/2026

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