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v2.5 StablePikory 2026
alectreffs

@alectreffs

Public Profile

alec treffers | motherhood + food + fitness

Followers
141,986
Following
1,359
Posts
4,103

wellness + motherhood certified nutritionist 🥩 mama x2 🤍 orange county living all the links and codes you want are in my bio👇🏻👇🏻

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement6.62%
Post Frequency3.1 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
alectreffs video - comment the word MEALS and i will send all of these recipes to ya 👊🏻 i am eat
4,391
14,826
4/20/2026
alectreffs video - comment RECIPES and i’ll send you my go to high-protein meals. i’ve been gettin
3,710
3,343
4/28/2026
alectreffs video - i think i have made this dessert over 100x since starting my macro counting jour
21,309
35,131
12/14/2025
alectreffs video - comment “recipes” for the exact meals that helped me build this summer body. pe
1,052
861
6/2/2026
alectreffs video - the viral dot cake, but make it 25g protein and under 450 calories. it was so ea
1,057
1,822
6/1/2026
alectreffs video - counting macros gave me the body pre-babies alec would have been jealous of. co
1,112
1,071
5/29/2026
alectreffs post - comment “protein” for this high protein breakfast + matcha recipe. 52g before
1,303
691
5/27/2026
alectreffs video - comment RECIPES and i will send you all the high protein recipes including my cu
2,582
6,630
5/26/2026
alectreffs video - comment DIP and i will send you the recipe. there’s no cooking required. you ca
1,067
1,439
5/25/2026
alectreffs video - low calorie and high protein fast food 👊🏻 i did this recently for @boardandbre
1,204
41
5/22/2026
alectreffs video - i am that girl that will add protein to your dessert and make it better 💪🏻 co
2,069
2,918
5/21/2026
alectreffs video - comment the word EATS and i will send you deets on everything i ate (and drank)
1,100
2,123
5/20/2026

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