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v2.5 StablePikory 2026
aniki_diet

@aniki_diet

Public Profile

脱脂肪！鶏むねアニキの減量食堂

Followers
81,434
Following
266
Posts
1,169

〜177日間ダイエット実績〜 体重 -15kg / 体脂肪率 -12% 達成 - 『脱脂肪！』を簡単レシピで実現させます🔥 理想のカラダを手に入れよう！

Impact Score
84.2

Top 1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement0.75%
Post Frequency2.7 / wk
Audience HealthModerate
VisibilityPublic
Found 12 posts
aniki_diet video - ダイエット初心者が177日間継続した結果…
716
15
8/27/2025
aniki_diet video - ベストボディジャパン大会前日になりました —————————————— 【177日目】 —————————————— 【2025年3月1日】 体重：74.9kg
1,236
97
8/25/2025
aniki_diet video - 【1日目】ベストボディジャパン優勝を目指します！ —————————————— 2025年3月1日 体重：74.9kg 体脂肪率：16.9% —————————
1,537
75
3/2/2025
aniki_diet video - 【初心者】焼くだけ”ガーリックチキン” ————————————————————— ●食材（人前） 鶏むね肉：150g ニンニク：たっぷり 醤油　　：たっぷり
193
3
9/29/2025
aniki_diet video - 【ダイエット】無限”アボカドマグロ丼” —————————————— ●食材（2人前） まぐろ　　　：200g アボカド　　：1個 豆腐　　　　：1個 醤油　　
156
4
9/10/2025
aniki_diet video - 【簡単レシピ】痩せる”ピーマンの肉詰め” —————————————— ●食材（2人前） 鶏むね肉（ミンチ）：300g ピーマン　　　　：個 —————————
129
9/9/2025
aniki_diet video - 【低脂質】ガッツリ食べて痩せる”無水カレー” —————————————— ●食材（3人前） 鶏むね肉：450g なす　　：5本 えのき　：1個 トマト缶：1
270
6
9/7/2025
aniki_diet video - 【革命レベル】脂肪を落とす”ささみキムチ” —————————————— ●食材（1人前） ささみ：100g キムチ：100g えのき：1個 —————————
229
7
9/6/2025
aniki_diet video - 【シンプル】1番痩せる”鶏むねハム” —————————————— 【食材】 鶏むね肉：150g ※皮なし状態で150gが理想です。 —————————————
158
1
9/4/2025
aniki_diet video - 減量後は深夜に背徳メシ
829
10
8/30/2025
aniki_diet video - 減量後の爆食
1,064
38
8/27/2025
aniki_diet video - ベストボディジャパン大会前日 —————————————— 【176日目】 —————————————— 【2025年3月1日】 体重：74.9kg 体脂肪率：
550
11
8/24/2025

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