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v2.5 StablePikory 2026
apfau

@apfau

Public Profile

Adam Pfau

Followers
1,568,359
Following
282
Posts
5,237

🏋️‍♂️ Build muscle & lose fat without wasting time @fitstadee 💍 @transparentlabs | Code ADAM 📘 New Book Out Now ⬇️

Impact Score
83.9

Top 1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement0.05%
Post Frequency3.4 / wk
Audience HealthModerate
VisibilityPublic
Found 12 posts
apfau post - When I began my fitness journey, I was a skinny fat teenager. I was insecure abo
2,194
105
1/4/2025
apfau video - Does this really train your whole back?
691
10
6/3/2026
apfau video - I bet you're not doing AT LEAST 1 of these 3 things in your training.
501
12
6/2/2026
apfau post - A common training approach looks like this: 50x10 60x10 70x10 The problem?
360
8
6/1/2026
apfau video - If your upper body days are taking forever… There’s a good chance you’re doing
1,237
31
5/31/2026
apfau post - 2005 to 2025. 50 pounds of muscle separates these two photos. But it was not a
966
10
5/29/2026
apfau video - To build a balanced and well developed chest, it’s important to include exercise
707
9
5/28/2026
apfau video - At least one of these is wrong… But the real mistake probably isn’t what you th
838
10
5/27/2026
apfau video - A lot of people think more exercises = more results. One of the biggest mistake
787
12
5/26/2026
apfau post - If you’re training each body part once per week… You are leaving gains on the t
145
3
5/25/2026
apfau video - If your second set is stronger than your first… That’s a problem. You should n
739
9
5/24/2026
apfau video - 🚨 Transparent Labs is having one of their only TWO sales of the year. Everythi
109
5
5/23/2026

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