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apolloperformancetherapy

@apolloperformancetherapy

Public Profile

Apollo Performance Therapy

Followers
1,550
Following
1,715
Posts
1,124

Physio + Personal Training. Helping the everyday athlete frustrated by injuries feel strong and athletic again. Located Downtown Victoria, BC

Impact Score
82.9

Top 1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement1.39%
Post Frequency2.2 / wk
Audience HealthGood
VisibilityPublic
Found 12 posts
apolloperformancetherapy post - This is the progression when rehabbing an injury/pain.⁠
⁠
Every person may have
24
1
2/17/2025
apolloperformancetherapy video - Apollo Performance Therapy is a healthcare clinic that focuses on health and per
83
1
1/20/2024
apolloperformancetherapy video - “I lift weights.”

Yeah…paperweights. 

Those pink DBs aren’t heavy enough to do
28
4
6/2/2026
apolloperformancetherapy video - This is why you feel that your injury didn’t “heal properly”:

Just because your
2
5/31/2026
apolloperformancetherapy video - DONT KNOCK IT ‘TIL YOU TRY IT!

Happy baby rolling make your back/hips/groin go
20
5/30/2026
apolloperformancetherapy video - i’m at a point in my life where I need time efficient workouts.

I usually have
2
5/29/2026
apolloperformancetherapy video - This question from my stories last weekend deserves its own post. This is someth
16
2
5/27/2026
apolloperformancetherapy video - Whether you are trying to get back into running after time off due to injury, we
15
5/26/2026
apolloperformancetherapy video - Squeeze your shoulder blades together. Grip the floor with your feet. Push your
24
5/18/2026
apolloperformancetherapy video - Find positions you struggle with.

Learn how to create force there.

Shaky (like
23
5/15/2026
apolloperformancetherapy video - Thinking “keep my chest up and my hips back” while you squat will result in you
4
5/12/2026
apolloperformancetherapy video - Movement accuracy means that you are getting movement at the target area, and no
10
5/11/2026

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