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backpain_academy

@backpain_academy

Public Profile

BACK PAIN⚡STRETCHES⚡MOBILITY

Followers
116,274
Following
7,012
Posts
1,204

📚 Daily Back Pain and PT Advice ✨ Helping You Get Rid of Pain 🔔 Turn On Post Notifications 👇 Follow Us for Great Content

Impact Score
82.1

Top 1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement0.31%
Post Frequency2.2 / wk
Audience HealthModerate
VisibilityPublic
Found 12 posts
backpain_academy post - 9 yoga poses from EASIER to most ADVANCED ✨ Wich one is your favourite? Mine is
12
6/3/2026
backpain_academy post - Low Back Pain | 5 Exercises

These 5 exercises help improve lumbar spine control
200
6/2/2026
backpain_academy post - Movement Journey App Sale Ends Today.

Shoulder Mobility

Your shoulders are cap
39
6/1/2026
backpain_academy post - Wall Mobility 🖤

• Opens your front line
• Stretches quads & hip flexors
• Acti
465
14
5/31/2026
backpain_academy post - IMPROVE YOUR POSTURE

Poor posture often develops from daily habits like prolong
277
1
5/30/2026
backpain_academy post - Stiff and achy shoulders are a very common problem.

Regular mobility work can o
110
2
5/29/2026
backpain_academy post - HIP MOBILITY

Hip mobility plays a critical role in how your entire lower body f
732
2
5/28/2026
backpain_academy post - Stiff hips & low back pain

6 exercises to improve hip mobility by strengthening
501
5/27/2026
backpain_academy post - Posture is influenced by much more than simply “standing up straight.” The pelvi
1,045
1
5/26/2026
backpain_academy post - HIP MOBILITY 

Try these 7 movements to improve overall hip mobility! These move
169
5/25/2026
backpain_academy post - 💪🏻 Save yourself super exercises for a strong back!

6️⃣ exercises can be perf
388
4
5/24/2026
backpain_academy post - If you sit a lot and your upper back feels tight, start here.

Most people think
402
7
5/23/2026

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