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ballatorestrength

@ballatorestrength

Public Profile

Ballatore Strength

Followers
5,262
Following
626
Posts
921

Gain knowledge to become confident in any gym setting🤙 Form training habits that last a lifetime 💪🏼 Join us for free intro session ⬇️

Impact Score
79.5

Top 5% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement0.56%
Post Frequency2.7 / wk
Audience HealthModerate
VisibilityPublic
Found 12 posts
ballatorestrength video - Ann spent most of her life as a doctor, helping other people take care of their
17
6/4/2026
ballatorestrength post - Strength training teaches you how to handle discomfort.

A hard set, a challengi
6
6/4/2026
ballatorestrength video - Not all squats are the same.

Front squat, high bar squat, and low bar squat all
13
6/3/2026
ballatorestrength video - If you’re brand new to strength training, start simple.

These three exercises c
10
6/3/2026
ballatorestrength video - The order matters:

Legs → body → arms on the drive.
Arms → body → legs on the r
62
6/2/2026
ballatorestrength post - Meet our summer interns: Olympians Kieran Smith and Josh Liendo.

These two are
79
6/1/2026
ballatorestrength video - A simple gym safety tip that can save your foot.

When carrying metal plates, do
20
6/1/2026
ballatorestrength video - Training with a group gives you direction, momentum, and people who make the har
15
5/31/2026
ballatorestrength video - If you feel like you’re sinking when you swim, the problem isn’t that you need t
50
1
5/30/2026
ballatorestrength video - Most people are told to avoid jumping as they get older because it’s “bad for yo
35
5/30/2026
ballatorestrength video - Train with people you actually enjoy being around.

When training becomes someth
13
3
5/29/2026
ballatorestrength video - The goal is to create tension through the arms, lats, and upper back by trying t
29
5/28/2026

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