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caradoc_conditioning

@caradoc_conditioning

Public Profile

Jake Colley-Davies | Rugby S&C Coach

Followers
58,480
Following
220
Posts
977

🏉 Rugby Strength & Conditioning Coaching 🤝 By @coach_jake.c 📈Building: Stronger, Fitter, and Faster Players 👇Extra Content and Programs👇

Impact Score
87.2

Top 1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement1.31%
Post Frequency2.5 / wk
Audience HealthGood
VisibilityPublic
Found 12 posts
caradoc_conditioning post - About your coach 

To those followers new and old.

Let me take you through some
915
12
5/10/2025
caradoc_conditioning post - 200 x 5🌟 reviews ✅

A huge moment for me, super proud of what we’ve been able t
14
4/25/2025
caradoc_conditioning post - Show up for your players. 

Some coaches underestimate the impact they have on t
1,506
5
11/29/2024
caradoc_conditioning video - Offseason rugby players 

Don’t repeat the same mistakes as everyone else, year
352
1
6/4/2026
caradoc_conditioning video - Speed helps you everywhere.

And if you want me to send you a full Rugby Player
831
16
6/2/2026
caradoc_conditioning post - If you’re looking for a special supplement this offseason 

I suggest you start
6/1/2026
caradoc_conditioning video - Unreal post workout 

You can easily increase oats/banana or honey for more carb
167
2
5/28/2026
caradoc_conditioning video - Upper Body Rugby Workout 

With full sets, reps and rest recommended below 👇

B
557
2
5/19/2026
caradoc_conditioning post - Which Player Would You Choose? 

You have two versions of yourself: 

1) The one
5/1/2026
caradoc_conditioning post - 5 EVERYONE Should Look At

Omega 3
Healthy fats to help manage inflammation from
607
4
4/28/2026
caradoc_conditioning video - Primer Workout For Rugby 

If you have a gap the day before your Rugby match - g
3,938
12
4/16/2026
caradoc_conditioning video - Upper Body Workout For Rugby 

This is ASMR to me 

Join me and the sounds of th
285
4/14/2026

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