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coachlukas_

@coachlukas_

Public Profile

Lukas Dudenas | Online Coach | Corporate Fat Loss Coach

Followers
22,652
Following
732
Posts
989

🤝Helping you lose lose 5-10kg 🔥Break the burn out cycles 🎯No more “All or nothing” 🥐 Without cutting out the carbs ⬇️ fill out the form

Impact Score
79.5

Top 5% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement0.23%
Post Frequency2.1 / wk
Audience HealthModerate
VisibilityPublic
Found 12 posts
coachlukas_ post - “I thought I needed to train MORE to get results.”

That’s exactly where Sofia w
21
5/28/2026
coachlukas_ post - I never thought I’d actually be fit.”

Jenny believed that for YEARS.

In her la
12
3
5/23/2026
coachlukas_ post - “Every time I started… I stopped.”

That’s exactly where Jordy was when we start
21
5/27/2026
coachlukas_ video - If you’re still struggling to lose the same 5-10kg every single year ready this
21
6/4/2026
coachlukas_ video - This is the exact framework I use when I coach glute growth 👇

1️⃣ Glute max –
305
29
6/3/2026
coachlukas_ video - Glute maxing 2026 

If you’re still training your glutes only once a week, what
12
6/3/2026
coachlukas_ video - First up ⚠️ comment “ TIMELINE” and I’ll send you over my fat loss masterclass t
57
15
6/3/2026
coachlukas_ post - Stay toxic? 

No but the real issue is not motivation 

You don’t need to do mor
10
1
6/3/2026
coachlukas_ video - Why are we still not using straps? 

Your grip is not meant to be trained when d
26
6/2/2026
coachlukas_ video - Wrap up before you .. 

Train your lower body . Seriously, use lifting straps in
50
6/2/2026
coachlukas_ post - Low cortisol maxing with walking to burn fat 🤝

Walking is one of the best ways
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6/2/2026
coachlukas_ video - My are the two main factors that will change your glute growth 

If you’re const
14
6/1/2026

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