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derekstensonphysio

@derekstensonphysio

Public Profile

Derek Stenson

Followers
263
Following
144
Posts
282

🙋‍♂️ A Physio helping runners to keep running, people with back pain to keep moving and anyone in between stay injury free 👉🏾 owner @midlandsphysio

Impact Score
78.9

Top 5% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement1.11%
Post Frequency2.7 / wk
Audience HealthGood
VisibilityPublic
Found 12 posts
derekstensonphysio post - If you are over the age of 40 like me, and you want to keep active and prevent d
1
1
4/7/2026
derekstensonphysio video - Here are 3 common reasons why your low back pain is not improving.

Note that no
3
4/2/2026
derekstensonphysio post - Knee pain among runners is such a common complaint that I see in my clinic. 

Bu
4
3/30/2026
derekstensonphysio post - Question - What is the  joint that takes the most abuse from running?

Answer -
3
3/26/2026
derekstensonphysio video - Runners can be guilty of spending too much time stretching when they get injured
4
3/24/2026
derekstensonphysio video - 1️⃣ Pain that doesn’t go away during after an easy 1 k warm up 

2️⃣ - Pain that
4
3/20/2026
derekstensonphysio video - Why do so many people struggle with back pain that keeps returning?

The answer
1
3/10/2026
derekstensonphysio post - It’s no surprise that when you reach 40 you have mileage on the clock than when
1
3/6/2026
derekstensonphysio video - The key to good rehab ....

Is about giving the muscles you need to work
 NO cho
5
3/5/2026
derekstensonphysio post - I hate to say it but once you get over the age of 40, muscle mass starts to decl
3
2/20/2026
derekstensonphysio post - It really sucks when you put in the hard training over the cold dark winter nigh
2
2/13/2026
derekstensonphysio video - If you are hitting a road block with your back pain, and it feels like it’s not
3
2/12/2026

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