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v2.5 StablePikory 2026
des_lifts_

@des_lifts_

Public Profile

Despina Staikos 🇬🇷 | Women’s Leg & Glute Coach

Followers
6,212
Following
1,022
Posts
368

🩷 Prep & Lifestyle Coach @conquerher_fitness 🍑 Lower Body Growth | Fat Loss 🏆 Wellness Overall Champ x2 ↓ Work with me | Join my app

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement14.71%
Post Frequency3.1 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
des_lifts_ video - Growth can be lonely sometimes, but the people who are meant to stay in your lif
9,491
331
12/29/2025
des_lifts_ post - ✨What I Learned as a Competitive Bodybuilder✨ To me, bodybuilding isn’t just a
197
11
12/7/2024
des_lifts_ post - I built this. #transformationtuesday 4 years of relentless work, pushing mysel
352
36
4/25/2023
des_lifts_ video - ✅ Know the difference: upper body edition #upperbodyworkout #shouldersworkout
58
6/2/2026
des_lifts_ post - Goal: Build THICK legs 🍑🦵 So that’s exactly what we did!! One of the biggest
31
4
6/2/2026
des_lifts_ post - One of the biggest things I work on with my clients? Lowering the bar. Not bec
54
6
6/1/2026
des_lifts_ video - The hip thrust cues that changed everything for my clients 🍑 #hipthrust #glute
58
1
5/29/2026
des_lifts_ video - This is why your lower body isn’t growing You do not need: ❌ 2 hours of cardio
77
4
5/27/2026
des_lifts_ video - Your muscles need a reason to grow 🎒 #progressiveoverload #glutegrowth #legday
36
2
5/26/2026
des_lifts_ video - Why I elevated Kylinas heels to grow her glutes, not her quads! 🍑 If you look
119
6
5/25/2026
des_lifts_ post - She is ✨Wellness✨ 1 year ago Diane and I started on our natty Wellness building
32
3
5/24/2026
des_lifts_ video - I love adding bands to everything 🤩 Adding a band to your dumbbell RDL can real
53
6
5/23/2026

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