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doclizziedpt

@doclizziedpt

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Dr. Lizzie Kieffer: Pregnancy, Postpartum, Pelvic Floor Workouts

Followers
419,929
Following
1,162
Posts
1,284

Mom to Mia, Lily & Isla 🤍 Pelvic Floor PT: prenatal, postpartum, & beyond Science backed workouts for every stage 💪🏼 Founder: @mindbodycore.app

Impact Score
87

Top 1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement0.85%
Post Frequency2.5 / wk
Audience HealthModerate
VisibilityPublic
Found 12 posts
doclizziedpt video - Closest to heaven that I’ll ever be on this side of life.

A unique position to
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8/25/2025
doclizziedpt video - God knew we needed you 🪽✨

Isla Grace made her entrance 9/13 at 8lb 3oz. She to
16,679
432
9/16/2025
doclizziedpt video - ✨You asked for it... and it’s finally here! Comment STRENGTH and I’ll send ya AL
1,969
1,228
5/21/2025
doclizziedpt video - And I’m not being dramatic 🤍

Internal rotation and pelvic awareness (and pelvi
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38
6/3/2026
doclizziedpt video - 8 months postpartum…

Today I’m taking a pause to acknowledge how far I’ve come
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61
6/2/2026
doclizziedpt video - If you started today, what COULD happen??

Comment START and I’ll send you a pla
1,797
502
6/1/2026
doclizziedpt video - Not another “quick fix”.
Not in a SINGLE 20 minutes.

But through showing up for
821
234
5/30/2026
doclizziedpt video - Summer isn’t the season to start over.

It’s the season to BUILD. ☀️💪

Build st
648
5/29/2026
doclizziedpt video - Comment MOVE for free workouts from various programs in the app! 

Your workouts
391
5/28/2026
doclizziedpt video - ❌GIVEAWAY CLOSED
I’m giving TWO of you the following:
✨ a full year free of MBC
1,295
5/27/2026
doclizziedpt video - I just weaned 5 weeks ago and I’m 8 months postpartum. And I know my body takes
1,915
1,386
5/26/2026
doclizziedpt video - Lower body strength that supports your glutes, hips, and pelvic floor 💪

Here’s
124
5/23/2026

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