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v2.5 StablePikory 2026
drthurlow

@drthurlow

Public Profile

Dr Fraser Thurlow | PhD Human Performance

Followers
15,233
Following
351
Posts
56

▪️High Performance Coach × Scientist ▪️Scientific training & performance 👇🏻 Coaching | Programs | Consults

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement7.13%
Post Frequency2.8 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
drthurlow post - I work with driven, high-performing individuals who take their body and performa
119
13
3/3/2026
drthurlow video - I ranked the best (and worst) sessions for VO₂max 👀 Some will surprise you. Wh
8,570
186
3/29/2026
drthurlow post - Improving VO₂max doesn’t require hours of endurance training. This study found
192
12
6/5/2026
drthurlow video - This meta-analysis found that sprint interval cycling improved VO₂max by 7.8% 🫁
582
45
6/3/2026
drthurlow video - Your muscle fibre type may influence the conditioning you respond best to 💪🏻
121
6
6/1/2026
drthurlow post - If your goal is to build muscle, these 5 evidence-based strategies can help when
72
3
5/29/2026
drthurlow video - A huge mistake in the fitness industry is pretending there’s one perfect answer
159
7
5/28/2026
drthurlow video - Ice baths are NOT something you should do after every session 🙅🏻‍♂️ The scien
95
4
5/26/2026
drthurlow video - This is the exact structure I use in the Performance System 👇🏻 If you want st
285
36
5/24/2026
drthurlow post - Comment '4X4' for the full breakdown A Norwegian 4×4 block can land a 7.2% VO₂ma
612
314
5/22/2026
drthurlow video - Want to improve VO₂max? Research has proven that 4×4 is one of the best ways 🫁
587
913
5/21/2026
drthurlow post - Simple. Proven. Highly effective. These are 5 of the most strongly supported s
96
2
5/20/2026

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