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v2.5 StablePikory 2026
evannryan

@evannryan

Public Profile

Evann Ryan | High Protein Vegan Recipes

Followers
125,172
Following
1,075
Posts
1,400

Plant-based recipes with macros Work with me: [email protected] WEEKLY HIGH PROTEIN VEGAN MEAL PREP👇

Impact Score
81.8

Top 1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement0.24%
Post Frequency3.1 / wk
Audience HealthModerate
VisibilityPublic
Found 12 posts
evannryan post - 🚨Now Live on My Sub(s)tack: High Protein Vegan Meal Plans! 🚨 ✨ Comment “PLAN”
198
165
4/6/2025
evannryan post - NEW - GET THIS EBOOK FREE! Subscribe to my weekly high protein vegan meal prep p
350
248
1/2/2025
evannryan video - @evannryan comment “RECIPE” for the best vegan egg and cheese bagels you’ll ever
267
108
6/1/2026
evannryan video - @evannryan comment “RECIPE” and I’ll send you my berry cobbler inspired oats! 🍓
191
155
5/31/2026
evannryan video - @evannryan helping you start your days with protein and fiber🤌🤌 Comment “PREP
232
86
5/30/2026
evannryan post - @evannryan How to hit your daily fiber and protein goals👇 Step 1: Join my meal
118
34
5/29/2026
evannryan video - @evannryan 41g protein & 12g of fiber with a burst of 🍋 to start your day🙌 Co
131
77
5/26/2026
evannryan video - @evannryan aiming for 115g plant protein a day! We’re 98 days into postpartum w
47
14
5/25/2026
evannryan video - @evannryan Cake for breakfast is always in season if you ask me 🍰😎🤝 Comment
160
101
5/24/2026
evannryan video - @evannryan 109g protein & 42g fibre for the meal plan 💪 🌱 All 3 recipes just
286
44
5/23/2026
evannryan video - @evannryan comment “PREP” and get my vegan chicken tzatziki salad recipe, plus👇
299
136
5/22/2026
evannryan post - @evannryan comment “PREP” and I’ll email you a meal prep plan every Friday at 7a
130
88
5/21/2026

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